Proper digestion is the foundation to our overall health. When digestion is compromised, we cannot absorb and utilize all of the essential, health-supporting nutrients from our food, nor can we eliminate all of the waste products and toxins. This often leads to other health challenges such as inflammatory conditions, weakened immunity, skin problems, joint pain, hormonal imbalances, depression and mind fog. There is good news! Once we eliminate the root causes and support the healing process through nutrition and lifestyle, the body has an incredible ability to heal itself!
Join us to Learn: -Basic anatomy and physiology of the digestive system -The link between digestive disorders and other health problems -Common dietary & lifestyle causes of digestive disorders -The connection between stress, emotions, our brain and digestion -Simple tips on how to improve digestion & overall health Natasha Villeneuve, Holistic Nutritionist is the Lead of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over eighteen years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, food preparation, mental/emotional health, women’s and children’s health.