Step into Spring feeling light and bright with this instructional cooking class focused on creating sustainable practices to include more cleansing ingredients into your everyday life. As the weather shifts into warmer temperatures, farmers begin first harvests, and bodies adapt to the longer light; naturally, we are geared towards ingredients complementing these welcomed shifts.
This class is for those ready to deepen nutritional knowledge on how to cleanse the body in non-restrictive ways to feel the lightness and brightness of Spring's magic. Together, we will create meals that taste delightfully satisfying while giving the body the energizing foods it craves during this season.
Creations:
1) Rainbow Summer Rolls with Golden Sunflower Sauce
2) Pea, Pear, and Arugula Salad with Bright Herb Vinaigrette
3) Lavender Cashew Bites
Sierra Wright is a Registered Holistic Nutritional Practitioner (RHNP) specializing in pre/post-natal, gastrointestinal health and sports nutrition. Her practice focuses on a wholesome, nutrient-dense approach with nutrition that supports the entire body, mind, and soul connection to provide optimal support. Sierra also holds her certificates as a Red Seal Chef Apprentice, Pranayama Breath Coach and 200-hr Yoga Teacher, where she prides herself on interconnecting all education areas into a supportive balance of nutrition as a whole; mind, body, and soul.
