Thurs April 11, 6-8pm - NFP Barrhaven
With Andrei Pripotnev
Cost $40.00+ HST/person REGISTER
Functional breathing techniques are used by yoga gurus, elite athletes, body hackers, special forces, military and astronauts. What about us - regular people? Do you want to know what they know, and what makes them so efficient?
In this workshop you will learn how to use breath to:
- Balance your hormones
- Cope with stress in any situation
- Enhance sport achievements
- Sleep better and rest more
- Improve your posture
- Prevent pelvic floor problems
- Stop being a mouth breather
- Exercise even when you injured and in a bed.
And much more…
Please Note: Classroom is accessible by stairs. Participants must bring a yoga mat.
Andrei Pripotnev, Registered Holistic Nutritionist, Breathwork Coach and a founder of Get Well Program. Andrei is dedicated to educating, guiding and empowering people toward optimal health and well-being. He is a nutritional consultant, speaker and a breath work coach and has studied nutrition and breath work from the multiple gurus around the world. Andrei does workshops and health presentations for various businesses, corporations and events. As a graduate from the Canadian School of Natural Nutrition, Andrei has the passion, knowledge and experience to guide and teach people how to overcome their health challenges and fulfill their health goals. Andrei's main focus and interest are in the areas of hormonal balance, digestion, weight problems, stress and mental health. You can find him on Face Book @getwellprogram, Instagram: @GetWellProgram