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THE NATURAL CAFE

Enjoy a delicious collection of handmade coffees, teas, smoothies, soups, sandwiches & fresh baked goods at our Barrhaven location

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RECIPES

  • Festive Quinoa Tabouleh
    November 11, 2019 Natural Food Pantry

    Festive Quinoa Tabouleh

    This holiday season, delight your guests with this colourful, deliciously festive and gluten free quinoa tabouleh salad. Quinoa is one of the few plant foods that contains all nine essential amino acids and is very high in protein.

    Serves 8-10

    Ingredients:
    2 c uncooked quinoa
    2 red bell peppers, diced ...read more

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  • Fudgy Beet Cake
    November 11, 2019 Natural Food Pantry

    Fudgy Beet Cake

    This is a dense, chocolatey, and fudgy cake. You wouldn’t even know there are beets in here. Let it cool completely before serving. Substitute coconut oil for butter as a dairy-free option.

    Ingredients:
    2 medium beets
    1 cup (250 mL) gluten-free flour
    1/4 cup (60 mL) cocoa powder
    1 tsp (5 mL) baking powder

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