RECIPES OF THE MONTH

Kale is a great base for a summer salad recipe. When paired with dried or fresh berries, filling proteins like chickpeas, salmon or chicken and nuts or seeds, kale salad makes a healthy and delicious meal. Tossed in a maple...

When it starts getting depressingly cold and dark outside, warm up to this next-level main dish salad that offers up a bounty of nutritional bell-ringers. Serves 4Ingredients:3 medium-sized red or golden beetroots,peeled, ends trimmed and thinly sliced2 large carrots, cut...

Hash may have a reputation for being a greasy spoon special, but this kale hash, which can be enjoyed for breakfast, brunch, lunch, or dinner on your days of cleansing, will change your idea of the dish. Sweet potatoes add...

A refreshingly bright and crunchy salad, high in nutrition and and bursting with flavor! Ingredients:3/4 cup walnut halves, finely chopped and divided3 tablespoons white balsamic vinegar1 1/2 tablespoons pure maple syrup1 teaspoon Dijon mustard1 tablespoon olive oil10 ounces kale (preferably...

Serves 2, but can easily be doubled.  A favourite recipe at my house that is nutrient dense, can be prepared from start to finish in 15 minutes and is delicious is Kale & Mushrooms with Quinoa. It’s easy enough too...