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RECIPES OF THE MONTH

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  • Kale Salad
    May 31, 2021

    Kale Salad

    Kale is a great base for a summer salad recipe. When paired with dried or fresh berries, filling proteins like chickpeas, salmon or chicken and nuts or seeds, kale salad makes a healthy and delicious meal. Tossed in a maple...

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  • Sweet Potato, Red Onion and Kale Hash
    December 31, 2018

    Sweet Potato, Red Onion and Kale Hash

    Hash may have a reputation for being a greasy spoon special, but this kale hash, which can be enjoyed for breakfast, brunch, lunch, or dinner on your days of cleansing, will change your idea of the dish. Sweet potatoes add...

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  • Kale-Apple Salad
    August 2, 2017

    Kale-Apple Salad

    A refreshingly bright and crunchy salad, high in nutrition and and bursting with flavor! Ingredients:3/4 cup walnut halves, finely chopped and divided3 tablespoons white balsamic vinegar1 1/2 tablespoons pure maple syrup1 teaspoon Dijon mustard1 tablespoon olive oil10 ounces kale (preferably...

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  • Kale & Mushrooms with Quinoa
    November 28, 2016

    Kale & Mushrooms with Quinoa

    Serves 2, but can easily be doubled.  A favourite recipe at my house that is nutrient dense, can be prepared from start to finish in 15 minutes and is delicious is Kale & Mushrooms with Quinoa. It’s easy enough too...

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