Skip to content
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
⚠️🚚 Ottawa Holiday Deliveries: All local orders placed Dec 16, 2025 – Jan 6, 2026 will be delivered on Jan 9, 2026. There will be no local deliveries on Dec 26 or Jan 2. Curbside and courier‑shipped orders continue as usual.
Contact Us FAQ Newsletter Sign Up Monthly Flyer Ottawa Locations Gift Cards Pantry Points Rewards

FOOD & NUTRITION BLOG

  • Avocado Oil 101
    June 9, 2021

    Avocado Oil 101

    CLASS IS IN SESSION! 
Whether you are already a fan of avocado oil or just looking to dip your toes, there is plenty to know about this life-changing superfood. There are benefits to all types of culinary oils but allow us...

    Read now
  • Celebrate Superfoods
    June 4, 2019

    Celebrate Superfoods

    Use superfoods to help build a super you!The choices we make when it comes to food determine how we feel in that moment, later that day, and long into the future. In celebration of the almighty superfood, try these power...

    Read now