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⚠️🚚 Ottawa Holiday Delivery Update: All local orders placed before Tuesday, Jan 6 will be delivered Jan 9, 2026. No deliveries Dec 26 or Jan 2. Curbside & courier orders ship as usual.
⚠️🚚 Ottawa Holiday Delivery Update: All local orders placed before Tuesday, Jan 6 will be delivered Jan 9, 2026. No deliveries Dec 26 or Jan 2. Curbside & courier orders ship as usual.
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FOOD & NUTRITION BLOG

  • Avocado Oil 101
    June 9, 2021

    Avocado Oil 101

    CLASS IS IN SESSION! 
Whether you are already a fan of avocado oil or just looking to dip your toes, there is plenty to know about this life-changing superfood. There are benefits to all types of culinary oils but allow us...

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  • Celebrate Superfoods
    June 4, 2019

    Celebrate Superfoods

    Use superfoods to help build a super you!The choices we make when it comes to food determine how we feel in that moment, later that day, and long into the future. In celebration of the almighty superfood, try these power...

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