Confused about healthy fats and which ones you should be using? Join NFP
Nutritionist Audrey McDonough in the NFP Cafe for tea and a casual,
informative discussion on understanding healthy fats. We will discuss
omega 3's, 6's and 9's along with Borage oil and GLA. As part of this
event, Audrey will walk you through sections of the store highlighting
some products that would support healthy fat balance in the diet.
Audrey McDonough, BA, RHN, Cancer Nutrition Coach and Reiki Practitioner
turned to nutrition when her own health issues were unresolved via
conventional medicine. After graduating from the Canadian School of
Natural Nutrition (CSNN) in 2007, Audrey went on to work for various
supplement companies, started her own practice specializing in cancer
nutrition as well as any inflammatory conditions and began teaching at
CSNN in 2012. New to Ottawa, she joined the staff at the Natural Food
Pantry in November 2018 and is excited to share her nutrition knowledge
with NFP customers.
