What does it mean to be more mindful in our daily lives?
In mindfulness practice, we learn to return to and remain in "the present moment" in order to anchor ourselves in the here and now on purpose, with acceptance. But how does that look with the busy-ness of our lives and various thoughts and emotions that arise daily? Through first-hand experience, you will learn simple, yet powerful techniques designed to enhance well-being, become more graceful in managing challenges and improve the quality of your relationships.
Join Tina and discover:
-What mindfulness is and how it helps build resilience
-Three powerful 1 minute mindful practices to engage when stress arises
-Three breath taking "meditation practices"
-Daily rituals to help integrate mindfulness into everyday life
Tina empowers and leads people to live their healthy, authentic, and prosperous selves through her passion as both a seasoned Fitness and Wellness Consultant and Heal your Life Workshop Teacher and Life Coach. Her high frequency energy is deeply rooted from a place of LOVE and Tina is ready to inspire you to live an abundant life designed with balance in mind, body and spirit. With over 20+ years of experience in the wellness circle she specializes in the areas of corporate fitness and wellness management, transformational self-growth workshops, wellness retreats, group and personal fitness and wellness programs, life coaching, nutrition, yoga, meditation and mindfulness. Tina is the owner of HealthStyles Consulting an Ottawa, business that designs and implements fitness and wellness solutions for small to medium sized corporations, intimate groups and personal clients.
