Green Bean, Corn & Tomato Salad

posted on July 4, 2014

A delicious seasonal dish thats packed full of fresh vegetables from the garden. To speed up preparation, cook the corn and beans early in the day, toss them with olive oil and smashed garlic then keep in the refrigerator until you are ready to complete the dish!

Steamed Beet and Goat Cheese Salad

posted on July 4, 2014

You can substitute raw grated or roasted beets so feel free to experiment! Be cautious when handling beets cause they’ll stain your skin! You may even want to wear gloves when preparing.

Blackened Chicken & Guacamole Burgers

posted on June 3, 2014

Fire up the grill for this healthy spin on a gourmet burger!

Baked Bull's Eye

posted on May 5, 2014

Baking (rather than frying) an egg-in-a-hole means you can make many at once so it's perfect for serving a large group! An assortment of toppings lets everyone customize their own and makes it fun for the whole family!

French Toast Muffins

posted on May 5, 2014

French toast is a common staple to many tables at breakfast or even brunch. Enjoy this delightful twist on a class to satisfy everyone in the household - especially Mom!

Harmonized Protein Hot Chocolate

posted on April 7, 2014

A healthier version of a classic recipe featuring a dash of Progressive protein for added health benefits!

Harmonized Protein Raw Chocolate Balls

posted on April 7, 2014

These little raw chocolate balls are a super easy snack to make and a perfectly tasty choice too when you are on the run!

Dark Chocolate PhytoBerry Frosting

posted on April 7, 2014

Slather your favourite brownies or cupcakes with this tasty frosting that features a healthy scoop of PhytoBerry!

Cilantro Lime Dip

posted on April 7, 2014

A versatile recipe that can be enjoyed many ways - try as a dip with veggies or as a spread on your favourite sandwich for a little taste of something different.

VegEssential Brownie Bites

posted on April 7, 2014

A simple traditional recipe but add a little VegEssentials and make it a healthier snacking option. Same delicious brownie taste but way less guilt!

Cinnamon Apple Crisp

posted on April 7, 2014

A super easy to make recipe that's packed full of taste. Try using fresh maple syrup to add some flavour of the Spring season!

Chocolate Whey Protein Balls

posted on April 7, 2014

An easy to make recipe that's absolutely perfect for an on-the-go snack...that is if you can wait that long!

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