Tuna & Quinoa Wrap

posted on June 6, 2013

A perfect lunch recipe to keep energy levels up during a busy day at work.

Thai Chicken Wrap

posted on June 6, 2013

A recipe that's easy to make so there should be no excuses why you can't grab it and go for lunch!

Roasted Rhubarb Salad

posted on June 6, 2013

A seasonal dish packed full of nutrients! The fresh rhubarb adds a bit of zing to spice up a typical salad dish.

Savoury Summer Crepe

posted on June 5, 2013

This highly flavourful crepe works well with any number of seasonal vegetables! Experiment with fresh items from your garden this summer!

PB & Fruit Protein Balls

posted on May 16, 2013

A super healthy snack that tastes so delicious you wouldn't even know they are good for you too!

Paradise Island Smoothie

posted on May 7, 2013

A delicious and creamy smooth loaded with vitamins and minerals and tons of healthy essential fats! What a great way to start your day!

Coco-Pear Smoothie

posted on May 7, 2013

This is an easy and equally tasty recipe, perfect for sipping first thing in the morning or a refreshing drink on a warm summer's afternoon.

Smoked Trout Salad

posted on May 6, 2013

A quick and easy dinner that makes a perfect leftover lunch the next day. Serve it on a bed of greens or add a whole-grain bagel, wrap or fresh bread for a more filling meal.

Rawsomole

posted on May 2, 2013

Satisfy your cravings with this healthy, wholesome snack!

Raw Double Chocolate Maca Tarts

posted on April 3, 2013

A delicious recipe packed full of goodness, topped with a nutrient packed dressing featuring Progressive VegeGreens!

Chocolate Coconut Oatmeal Cookies

posted on March 6, 2013

A great allergy free cookie recipe that kids and even adults alike will love!

Coconut Massage Bars

posted on March 4, 2013

A DIY soap that's easy to make and will leave your skin soft and silky smooth!

Whipped Coconut Body Butter

posted on March 4, 2013

Smells so good you'll want to eat it!

Balsamic Blueberry Vinaigrette

posted on March 4, 2013

This dressing is packed full of antioxidants - just a perfect dressing for a summer salad!

Sun-dried Tomato Dressing

posted on March 4, 2013

A tangy salad dressing with amazing health benefits!

Healthy Hair Cleanse

posted on March 1, 2013

100% natural hair rinses that cleanse while promoting new healthy and shiny hair growth!

Tangy Chicken & Dill Risotto

posted on March 1, 2013

This dish is packed with nutrients, fibre and essential fats and a little bit of zing from tangy dill!

Ultimate Party Mix

posted on February 20, 2013

A classic and all time favourite with healthy ingredients to make a complete and balanced on-the-go snack!

Apple Cartwheels

posted on February 20, 2013

Prepare this snack ahead of time for a yummy and tasty on-the-go treat!

Berry Shooting Stars

posted on February 20, 2013

A recipe that's as much fun to make as it is to eat!

Ants On A Log

posted on February 20, 2013

A healthy yet tasty kids classic.

Lemon Date Eatums

posted on February 20, 2013

A perfect snack for school - and with all the health benefits!

Dark Chocolate Popcorn

posted on February 20, 2013

A definite crowd pleaser the next time movie night is at your place!

Orange Energy Butter

posted on February 20, 2013

Spice up your ordinary, every day butter!

Warm Pear & Cranberry Sauce

posted on February 20, 2013

A deliciously rich sauce that's a perfect topping for ice cream or even pancakes.

Simple Citrus Dressing

posted on February 20, 2013

Easy to make and easy on the taste buds too!

Orange Cranberry Dressing

posted on February 20, 2013

A quick and easy way to get your daily dose of Omega's!

Fresh Tomato Basil Sauce

posted on February 20, 2013

Add this savoury sauce into your next pasta creation!

Eggless Eggnog

posted on February 20, 2013

A holiday favourite that everyone can enjoy!

Easy Now Calming Tea

posted on February 20, 2013

A light and refreshing tea that promotes relaxation without causing drowsiness!

Berry Mint Energy Tea

posted on February 20, 2013

Feeling tired? Try this delicious tea that's packed with a punch to get you moving!

Sweetheart Smoothie

posted on February 20, 2013

This recipe is so good it'll be tough to share!

PhytoBerry Green Tea

posted on February 20, 2013

A great way to get some of the health benefits of antioxidants!

Phytoberry Lemonade

posted on February 19, 2013

The perfect thirst quencher on a hot summer day!

Energy Boosting Berry Smoothie

posted on February 19, 2013

This smoothie is bursting with flavour - and health benefits too!

Berry Smoothie

posted on February 19, 2013

Get a healthy dose of antioxidants in this tasty smoothie!

Brain Boosting Smoothie

posted on February 19, 2013

A perfect recipe to give you a much needed boost in the morning!

Lemon Rosemary Risotto

posted on February 19, 2013

A light and flavourful side dish that is low in carbohydrates and helps to balance your pH.

Curried Cauliflower & Broccoli

posted on February 19, 2013

A nutrient dense side dish with a bit of a kick!

Kale & Mushroom Quinoa

posted on February 19, 2013

A nutrient dense and super easy recipe to prepare. Great as a side dish or taken as a tasty lunch for work or school!

Creamy New Potato Salad

posted on February 19, 2013

A sure fire way to win everyone's hearts (and bellies) at your next BBQ!

Curried Chicken & Apple Lettuce Wraps

posted on February 19, 2013

An interesting twist on the regular and sometimes boring chicken salad sandwich!

Cranberry Orange Chicken Salad

posted on February 19, 2013

This recipe features a delicious and nutritious salad made with Progressive's OmegEssential fish oil!

Quinoa Tabouli Salad

posted on February 19, 2013

A nutritionally dense yet light tasting salad featuring the grain that's gaining popularity among the masses - quinoa!

Mango Chicken with Pineapple Ginger Salad

posted on February 19, 2013

A light and tasty salad that's perfectly refreshing in the summer time!

Coconut Curry Rice Salad

posted on February 19, 2013

A delicious dish with a mild hint of curry for kick and the delicious health benefits of coconut!

Cobb Salad

posted on February 19, 2013

This classic recipe is always a crowd pleaser!

Avocado Stuffed Pepper Salad

posted on February 15, 2013

A colourful and healthy meal that's packed full of stuff that's good for you!

Guacamole Arugula & Spinach Salad

posted on February 15, 2013

A great lunch time meal to help power you through your busy day and a super easy meal for on the go!

Spicy Pumpkin Soup

posted on February 15, 2013

This dish packs a bit of a punch! Perfect as a meal with a side salad or start off your meal with a bang and use it as an appetizer!

Zucchini & Beef Masala

posted on February 15, 2013

This hearty dish is perfect for the wintertime! Add a bit of wine to add some rich flavour and benefit from the flavonoids too!

Walnut Crusted Salmon with Broccoli & Sweet Potatoes

posted on February 15, 2013

A delightfully tasty dish with balanced protein and carbohydrates to balance blood sugar!

Spicy Orange Chicken

posted on February 8, 2013

Make sure to marinate the meat as it becomes tenderized, moist, as well as deep flavored with this recipe!

Garlic Ginger & Parsley Crusted Fish

posted on February 8, 2013

An immune boosting recipe to help fight off the nasty cold and flu bug during the winter months!

Three Bean Quinoa Chili

posted on February 8, 2013

It’s delicious and nutritious and packed full of flavour. Try out this tasty recipe tonight!

Chicken with Red Lentils & Artichoke Hearts

posted on February 5, 2013

A well balanced meal that's perfect to try for dinner tonight!

Chestnut Risotto with Butternut Squash

posted on February 5, 2013

This delicious recipe is perfect for the winter season cause it's hearty dish packed full of nutrients!

Cauliflower Vegetable Soup

posted on February 5, 2013

This is a great immune boosting recipe - especially great for those cold winter months - because it's packed full of nutrients!

Grilled Steak Sandwich

posted on February 5, 2013

A smoky and savoury meal and it's gluten free!

Alfredo Pasta

posted on February 5, 2013

There are so many options for this dish you'll have a hard time choosing just the right ingredients!

Slow Cooker Chicken & Rice

posted on February 5, 2013

A delicious and easy recipe makes coming home for dinner more enjoyable when the work is already done!

Rainbow Trout Stuffed with Pesto & Bruschetta

posted on February 5, 2013

A guaranteed hit at your next dinner party!

Hearty Winter Chili

posted on February 5, 2013

A great recipe for those cold winter months!

Lemon Blueberry Surprise Muffins

posted on February 5, 2013

A recipe with a little zest and packed full of protein.

Maple Nut Orbs

posted on February 5, 2013

These are so easy to make and delightfully delicious.

High Fiber Protein Biscuits

posted on February 5, 2013

Great as an alternative to serve alongside a main dish at your next meal. Use the leftovers for a great snack!

High Antioxidant Pear Berry Crisp

posted on February 5, 2013

A new flavour is created by adding pear to berries in the delightfully tasty crisp recipe!

Chocolate Peanut Butter Cake

posted on February 5, 2013

A sinfully delicious recipe that is gluten free and ALMOST vegan!

Summer Date Squares

posted on February 5, 2013

A delicious favourite anytime of year!

Pumpkin Spelt Muffins

posted on February 5, 2013

No sugar in this recipe, makes it a healthier snack option!

Key Lime Kream Bars

posted on February 5, 2013

This rich, tart and creamy is packed with vitamin C and anti-aging properties. Just blend, pour, freeze and enjoy!

Apple Cinnamon Energy Bars

posted on February 5, 2013

This great snack provides good sources of carbohydrates, protein, and fat.  There's enough fibre to keep one satiated and enough carbohydrate to continue glycogen replenishment.

Oatmeal & Agave Chocolate Chip Cookies

posted on February 5, 2013

A traditional chocolate chip cookie recipe but sweetened with honey and agave so it's low glycemic!

Chocolate Pizza

posted on February 5, 2013

Chocolate pizza...need we say more?

Chocolate Almond Cake

posted on February 5, 2013

A delicious recipe and it's gluten FREE!

Christmas Carrot Figgy Pudding

posted on February 5, 2013

An all time favourite your Grandmother used to make!

Chocolate Zucchini Cake

posted on February 5, 2013

Chocolate and zucchini blend together to make a deliciously moist and decadent dessert!

Chocolate Mousse Blackout

posted on February 5, 2013

A classic recipe but made with a milk alternative and stevia for a sweetner instead!

Savoury Squash Lasagna

posted on February 4, 2013

This recipe combines the delicious taste of lasagna with the health benefits of vegetables and fiber!

Chocolate Mousse Blackout

posted on February 3, 2013

With a name like Chocolate Mousse Blackout this recipe needs no introduction!

Carob Almond Krispies

posted on February 3, 2013

Delicious and nutritious - and so easy to make.  These krispies are a great snack for everyone in the family!

Blueberry Muffins

posted on February 3, 2013

A traditional recipe but with the added health benefits of coconut oil!

Apricot Tart

posted on February 3, 2013

A twist on the traditional apple tart but instead this one uses delicous apricots!

Applesauce Molasses Cake

posted on February 3, 2013

An old family recipe with balanced nutrients help to make snacking guilt free!

Good Morning Quinoa

posted on February 3, 2013

Make this recipe the night before to save you time in the morning!

Energy Boost Breakfast Parfait

posted on February 3, 2013

A great way to get a "boost" of energy in the morning featuring Ester-C's Energy To Go!

Niagara On The Lake Porridge

posted on February 3, 2013

Black molasses brings delicious flavour to this recipe and packs it full of iron too!

Soaked Porridge

posted on February 3, 2013

Prepare at night for a quick and easy on-the-go breakfast!

High Calcium Pancakes

posted on February 3, 2013

This recipe provides half of your daily requirement for calcium!

Orange Creamsicle Parfait

posted on February 3, 2013

Start your day off with a healthy dose of fish oil in this tasty parfait!

Spelt & Hemp Pancakes

posted on February 3, 2013

A healthy start to any morning!

Overnight Cereal

posted on February 3, 2013

Prepare the night before so you can grab it and go in the morning!

Millet & Berries

posted on February 3, 2013

Packed full of vitamins and minerals for strong bones and teeth!

Fresh Fruit Compote

posted on February 3, 2013

Simple, easy and good for you!

Buckwheat Pancakes

posted on February 3, 2013

A balanced breakfast that is sure to start your day off right and give you the energy you need for the day ahead!

Apple Coconut Muffins

posted on February 3, 2013

A tasty morning treat containing all the health benefits of coconut!

Baked Omelette

posted on February 3, 2013

Be creative with this classic recipe by adding different types of ingredients to your liking!

Raw Corn Soup

posted on February 2, 2013

Serve at your summertime BBQ - your friends will sure be back for more!

Tomato Bocchini Salad with Argan Oil

posted on February 2, 2013

A delicious and light salad featuring Argan Oil!  An oil that is valued for it's numerous nutritious, cosmetic and medicinal properties.

Energy Salsa

posted on February 2, 2013

A great way to get some extra vitamin C featuring Sisu's NEW Ester-C Energy Boost in a delicious orange flavour!

Coconut Squash Soup

posted on February 2, 2013

A hearty and thick soup sure to fill bellies on a cold winter night!

Spicy Lentil Coconut Soup

posted on February 2, 2013

A zesty, warm and flavourful soup packed full of folic acid and healthy fats that's just perfect on a cold winter's night!

Mushroom Thyme Chantilly Soup

posted on February 2, 2013

A lovely appetizing vegetarian creamed soup full of Vitamin A & D and loaded full of numerous health benefits!

Bacon Wrapped Chestnuts

posted on February 2, 2013

A perfect appetizer to make when having guests over  - especially great as a finger foods for your next sporting event!

Wholesome & Healthy Salsa

posted on February 2, 2013

This recipe comes directly from our Natural Food Pantry kitchen!  Our very own Chef Matt combined the delicious and healthy ingredients below to make this super healthy (and BPA FREE!) salsa containing NEW VitaBio canned tomatoes!  Available now in store! 

Smoked Fish & Olive Tartlets

posted on January 21, 2013

This recipe is great for “finger foods” to bring to any party over the holidays – great for sharing!  Use any smoked fish for this recipe, lox will do if you cannot find smoked fish.

Tofu Roll Ups

posted on January 21, 2013

A super healthy finger food that's perfect for your next party! Make sure to assemble close to serving time or else the wraps may go soggy!



Salmon Spread Delight

posted on January 21, 2013

A tasty spread perfect for sharing! Try different types of fresh crustini breads or whole grain crackers for dipping. For a lighter version of this recipe, substitute with low fat options.