HOLIDAYS IN THE NEW NORMALAs we approach the winter solstice with the longest night of the year many of us are experiencing both dread at what the dark days of winter will be like during this historical event, and cautious...
Whether you escape to a summer cottage, enjoy some drinks on a patio, take to the backyard grill, or enjoy the Canadian summer in your unique way, there is a chance that your summer months need some lifestyle balances. Here...
Every gardener knows how important pollinators are in the natural world. Bees, butterflies and hummingbirds are essential to our gardens and local habitats, so it’s important for gardeners to ensure we’re creating gardens that can support pollinator populations.If you’d like...
If you’re new to vegetable gardening, starting your garden can seem intimidating. To be a successful vegetable gardener, one of the best things you can do is plan your garden in advance.1. Location, location, locationThe location of your vegetable garden...
With the given challenge upon us due to Covid-19, many are now housebound with kids for an indefinite amount of time. Initially, this abrupt change sparked chaos, mixed emotions and frenzy upon us. Now that we’ve had a little time...
There are many things you can do to help your body and mind stay calm and cope with elevated stress levels during the current global health crisis. Starting with strategies to support the foundation of your health is paramount when...
New to natural skincare? An educated consumer looking to change up an existing routine? Here’s our tips on how to customize your natural skincare routine to deliver serious results. Where we were once told to cleanse, tone and moisturize, a...
Support your gut micro-organisms The digestive difficulties that come with occasional holiday overindulgence are partly attributable to changes in the microbial community within your digestive tract. Here’s how to give your microbes a little TLC, both before and after the...
What is Anxiety? What Causes Anxiety?Anxiety affects our whole being. It affects how we feel, how we behave and has very real physical symptoms.It feels a bit like fear but whereas we know what we are frightened of, we often...
