Dehydration. You may have heard that if you’re working or exercising in hot temperatures or experiencing illness, you need to stay hydrated and that the simplest solution is to drink plenty of water or a sports drink such as Gatorade®....
Present in plants, algae, and cyanobacteria, chlorophyll is the green pigment that gives colour to tree leaves and plants. Chlorophyll is responsible for photosynthesis, a process that, from light, carbon dioxide, and water, produces sugars called carbohydrates (energy). (27, 28)...
Ask anyone what is the nation’s number one killer and most people will say heart attack. But how many know that congestive heart failure (CHF) is the fastest growing cause of heart disease in North America? Why is this happening?...
From cognition and mood support to energy and stamina, each mushroom species used in Host Defense® Mushrooms™ supplements offers a unique range of potential health benefits. But one thing that each species has in common is the ability to offer...
How do you support your immune system? A lot of people would answer this question with one word: supplements. But what if we told you there was a better way? We put a lot of focus on how we can...
Research suggests that YES, what you eat can have an impact on skin cancer.As a person who burns easily and has lots of moles and freckles, I’m quite conscientious of my sun exposure. I’m constantly applying sunscreen to myself and...
While some provinces are currently “springier” than others, we’ll all get there soon. After all of the wintery weather, we’re excited to welcome the fairer season with these 6 healthy habits for spring:1. Breathe that fresh spring air. If you’re lucky,...
For prevention and general heart health, take 1 teaspoon (5 mL) of Sea-licious daily. For therapeutic use (elevated triglycerides), take 1 tablespoon (15 mL) of Sea-licious daily.As a dietitian, Karlene Karst of Sealicious has counselled many individuals looking to improve their...
Vitamin D is best known for its role in forming strong, healthy bones, however, it also plays a critical role in the following areas: • Immune system • Hormone balance • Muscle function • Cardiovascular function • Respiratory function •...
