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APPETIZERS AND SOUP RECIPES

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  • Sweet Potato Chip Nachos
    August 30, 2021

    Sweet Potato Chip Nachos

    These homemade chips are a great alternative to store bought and have a crunch that is totally addictive. Not only are these freshly baked chips deliciously crunchy, they are easy to make and can be topped with your favourite brain...

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  • Chicken Noodle Soup Shines Again
    November 2, 2020

    Chicken Noodle Soup Shines Again

    Why it’s time for comfort and health to be reunitedChicken soup has played a role in food traditions around the world for millennia. From Asia to the Middle East to North America, the smell of a simmering pot of soup...

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  • Butternut Squash Soup
    January 14, 2020

    Butternut Squash Soup

    2 tbsp olive oil1 onion, chopped1 cup leeks, chopped2 stalks of celery, chopped1 one inch piece of ginger, minced or 1 tsp of ginger powder2 cloves of garlic, minced1 small -medium butternut squash, peeled, seeded and cubed1 medium sweet potato,...

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  • Creamy Cauliflower or Broccoli Soup
    January 14, 2020

    Creamy Cauliflower or Broccoli Soup

    2 tbsp avocado oil2 tsp chopped garlic2 cups chopped leeks1/2 tsp salt1 head cauliflower or broccoli or mix of both1 litre of vegetable soup broth1/4 cup blanched almonds, whole or slivered3 tbsp chives and handful of sprouts to garnish 1....

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  • Asian Mayo
    June 29, 2018

    Asian Mayo

    Preparation: 10 minutes Serving: 2 small potsIngredients:1 egg yolk1 tbsp (15 ml) Sour cream2 tsp (10 ml) Organic Dijon Mustard6 tbsp (90 ml)Organic Sunflower Oil for Cooking3 tbsp (45 ml)Organic Virgin Sunflower oil2 tsp (10 ml)Toasted Sesame Oil2 tsp (10...

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  • Black Bean Hummus
    July 19, 2017

    Black Bean Hummus

    Serves: 4Prep Time: 5 minutesIngredients: 15 ounces EDEN Black Beans, drained, reserve liquid 2 cloves garlic, minced 1/4 tsp EDEN Sea Salt, or to taste 1 tsp ground cumin 1/4 cup organic roasted tahini (sesame butter) 1/4 cup lemon juice,...

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  • Mango Avocado and Red Onion Salsa
    July 19, 2017

    Mango Avocado and Red Onion Salsa

    A sweet, spicy tropical salsa you can quickly mix up when fresh mangos are not in season and available at the store. Serve with tortilla chips or on top of pork, fish, or chicken. Makes 2 cups. Ingredients:1 cup Made...

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  • Safe Catch Avocado Tuna Bruschetta
    June 1, 2017

    Safe Catch Avocado Tuna Bruschetta

    Serving Size: 2Prep Time: 25 minutesIngredients:1 can Safe Catch tuna (Don’t drain, no oil or water added)1-2 medium zucchini, cut into ¾ inch rounds1 cup cherry tomatoes, slice into 21 tbs fresh parsley, thinly sliced1 haas avocado, diced1 can Safe...

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  • Coconut Yam Kale Soup
    February 1, 2017

    Coconut Yam Kale Soup

    Serves 2This is a wonderfully rich and savory soup, which is full of colour and flavour. It will warm you up and satisfy you! It’s also quick and easy to make. Ingredients:1 Tbsp Earth’s Choice Coconut Oil1 onion, diced2 carrots,...

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