https://naturalfoodpantry.ca/blogs/main-dishes/18375763-overnight-cereal 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/overnight-cereal_large_d41f1ef1-063e-4acb-bc56-addc65a6e699.jpg?v=1475459731 Overnight Cereal https://naturalfoodpantry.ca/blogs/main-dishes/18651395-perfect-protein-pancakes 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Pancakes-and-Berries_large_1040e2bd-9412-484f-8c20-59b3b3ff5b41.jpg?v=1475459690 Perfect Protein Pancakes https://naturalfoodpantry.ca/blogs/main-dishes/18651407-baked-bull-s-eye 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/egg-in-a-hole_large_ba45390a-7f51-43ab-acca-3e5b83476a44.jpg?v=1475459206 Baked Bull’s Eye https://naturalfoodpantry.ca/blogs/main-dishes/18651431-smoked-turkey-sunrise-sandwich-with-guacamole 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/turkey-guacamole-sandwich_large_25bf6866-6221-40df-88e4-25bb35066b89.jpg?v=1475461101 Smoked Turkey Sunrise Sandwich with Guacamole https://naturalfoodpantry.ca/blogs/appetizers/20216835-almond-basil-pesto 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/almond_basil_pesto_Linda_purchased.jpg?v=1475112278 Almond Basil Pesto https://naturalfoodpantry.ca/blogs/main-dishes/57859331-better-than-boxed-cheesy-macaroni-with-cauliflower 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MacAndCheeseCaulif_large_9c52e83b-4f3c-462b-9874-8b8dca9c7109.jpg?v=1475461487 Better-than-Boxed Cheesy Macaroni with Cauliflower https://naturalfoodpantry.ca/blogs/main-dishes/58205507-mediterranean-chickpeas-with-smoky-tahini-dressing 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Mediterranean_Chickpeas_large_c1dd62ec-e7c1-47d7-9f2a-f037173a639d.jpg?v=1475461154 Mediterranean Chickpeas with Smoky Tahini Dressing https://naturalfoodpantry.ca/blogs/main-dishes/58207683-soba-noodles-with-chicken-and-curry-cashew-sauce 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Soba_Noodles_with_Chicken_Curry_copy_large_ae3ab0bd-f87b-4604-bbd2-b4d43a2abf1f.jpg?v=1475459770 Soba Noodles with Chicken and Curry Cashew Sauce https://naturalfoodpantry.ca/blogs/main-dishes/58227203-caprese-spelt-salad 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Caprese_Spelt_Salad_large_cb173f5b-4e5f-4455-b872-ef3878d8d0ba.jpg?v=1475461193 Caprese Spelt Salad https://naturalfoodpantry.ca/blogs/main-dishes/58228995-wild-rice-lentil-salmon-pilaf 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Wild_Rice_Lentil_Salmon_Pilaf_large_32862a79-9f32-4ca7-8cb7-a792a72ffde7.jpg?v=1475461394 Wild Rice Lentil Salmon Pilaf https://naturalfoodpantry.ca/blogs/smoothies-drinks/122529987-iron-vegan-super-smoothie 2017-06-22T13:08:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Iron_Vegan_Athletes_Blend_Van_cbc0c6c0-f93b-444b-94ac-072c0da8abfb.png?v=1498144439 Iron Vegan Super Smoothie https://naturalfoodpantry.ca/blogs/recipes-of-the-month/122531267-mustard-crusted-salmon-with-dill-radishes-and-asparagus 2016-10-01T15:04:09-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/canvas.png?v=1475348649 Mustard Crusted Salmon with Dill Radishes and Asparagus https://naturalfoodpantry.ca/blogs/recipes-of-the-month/126907715-natural-bug-repellent-spray 2017-05-18T15:20:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/bug_repellant.png?v=1475348550 Natural Bug Repellent Spray https://naturalfoodpantry.ca/blogs/recipes-of-the-month/peach-salad-with-herb-oil 2016-10-01T14:58:59-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/de1ff21afae16d38747dca37cab65d84_large_98eab3e3-2a6e-4bd9-baf1-a38524eb4c09.jpg?v=1475348339 Peach Salad with Herb Oil https://naturalfoodpantry.ca/blogs/recipes-of-the-month/zucchini-crusted-pizza 2016-10-01T14:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/zuchinni_pizza.jpg?v=1475348392 Zucchini-Crusted Pizza https://naturalfoodpantry.ca/blogs/recipes-of-the-month/blueberry-buttermilk-protein-waffles-and-pancakes 2016-09-29T21:21:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/151104_VEGA_226_large_539106a9-b509-4218-b8e6-19ff40280b9d.jpg?v=1474912803 Blueberry Buttermilk Protein Waffles and Pancakes https://naturalfoodpantry.ca/blogs/health-conditions/probiotics-as-foundational-supplements 2019-11-13T22:34:36-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/herbal-vitamin.jpg?v=1573702476 Probiotics as Foundational Supplements https://naturalfoodpantry.ca/blogs/recipes-of-the-month/golden-pumpkin-bread 2016-10-04T15:36:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GoldenPumpkinBread.jpg?v=1475445708 Golden Pumpkin Bread https://naturalfoodpantry.ca/blogs/sides/apple-cinnamon-cranberry-stuffing 2016-10-02T18:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/apple-cranberry-stuffing-recipe27_e763070b-625b-45c8-be5f-6d304c6033e1.jpg?v=1475446207 Apple Cinnamon Cranberry Stuffing https://naturalfoodpantry.ca/blogs/main-dishes/sweet-potato-turkey-loaf 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Sweetpotatoeturkeyloaf.jpg?v=1475446609 Sweet Potato Turkey Loaf https://naturalfoodpantry.ca/blogs/appetizers/rosemary-artichoke-spinach-dip-with-homemade-naan-chips 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RosemaryArtPic.jpg?v=1477667377 Rosemary & Artichoke Spinach Dip with Homemade Naan Chips https://naturalfoodpantry.ca/blogs/recipes-of-the-month/spicy-thai-coconut-soup-with-kamut-noodles-sweet-potato-and-lime 2016-10-28T11:31:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Spicy-Thai-Coconut-Soup-with-Kamut-Noodles-JAMA9929-690x518.jpg?v=1477668566 Spicy Thai Coconut Soup with Kamut Noodles, Sweet Potato, and Lime https://naturalfoodpantry.ca/blogs/snacks/nutty-cranberry-oatmeal-breakfast-cookies 2016-11-14T16:05:43-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/breakfastcookies.jpeg?v=1477669120 Nutty Cranberry Oatmeal Breakfast Cookies https://naturalfoodpantry.ca/blogs/health-conditions/the-first-thing-to-do-when-a-cold-or-flu-strikes 2019-11-19T12:46:09-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/flu.jpg?v=1477673730 The First Thing to Do When a Cold or Flu Strikes https://naturalfoodpantry.ca/blogs/appetizers/red-cabbage-pear-soup 2025-10-21T12:46:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Red-Cabbage-Pear-Soup-JAMA8778-690x518.jpg?v=1480342794 Red Cabbage Pear Soup https://naturalfoodpantry.ca/blogs/mind-body/too-busy-to-eat-well 2016-11-28T11:56:52-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MixedVegetables-750x410.jpg?v=1480349296 Too Busy to Eat Well? https://naturalfoodpantry.ca/blogs/recipes-of-the-month/kale-mushrooms-with-quinoa 2016-11-30T14:01:15-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/easy-kale-recipes-large.jpg?v=1480352152 Kale & Mushrooms with Quinoa https://naturalfoodpantry.ca/blogs/appetizers/bacon-wrapped-water-chestnuts 2025-10-21T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/bacon-wrapped-water-chestnuts.jpg?v=1480353192 Bacon Wrapped Water Chestnuts https://naturalfoodpantry.ca/blogs/body-care-recipes/cocoa-chamomile-kiss-lip-balm 2017-06-20T13:29:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/chamomile-field.jpg?v=1480355083 Cocoa Chamomile Kiss Lip Balm https://naturalfoodpantry.ca/blogs/body-care-recipes/earthy-and-sweet-lotion-bar 2016-11-28T13:06:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/lavendar_flower02.jpg?v=1480355921 Earthy and Sweet Lotion Bar https://naturalfoodpantry.ca/blogs/main-dishes/walnut-crusted-salmon-with-broccoli-and-sweet-potatoes 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/walnutsalmon.jpeg?v=1480360738 Walnut Crusted Salmon with Broccoli and Sweet Potatoes https://naturalfoodpantry.ca/blogs/archived-events/seminar-january-18-2016-take-control-of-your-health 2017-01-24T15:32:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Dr._Rubino_Seminar_header.jpg?v=1483487450 SEMINAR January 18, 2017: Take Control of Your Health! https://naturalfoodpantry.ca/blogs/archived-events/walk-and-talk-nutrition 2017-02-14T18:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Walk_and_Talk_tours_FB.jpg?v=1484000585 Feb 1 - WALK AND TALK NUTRITION https://naturalfoodpantry.ca/blogs/recipes-of-the-month/thai-lemongrass-coconut-milk-soup 2016-12-30T12:53:20-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Cha_sSoup.jpg?v=1483120238 Thai Lemongrass Coconut Milk Soup https://naturalfoodpantry.ca/blogs/snacks/lemon-coconut-muffins 2016-12-30T12:58:17-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LemonCocoMuffins.jpg?v=1483120527 Lemon Coconut Muffins https://naturalfoodpantry.ca/blogs/main-dishes/olde-world-pilaf-meatless-meatloaf 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/OldWorldMeatless.jpg?v=1483122122 Olde World Pilaf Meatless “Meatloaf” https://naturalfoodpantry.ca/blogs/food-nutrition/getting-back-on-track-for-a-new-year-and-a-new-you-in-good-health 2019-11-19T12:41:46-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/carrot-kale-walnuts-tomatoes.jpg?v=1483207019 Getting Back on Track for a New Year and a New You in Good Health https://naturalfoodpantry.ca/blogs/archived-events/greens 2017-02-14T18:12:50-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FB_post_sneaky_greens.png?v=1485289855 Feb 4 - Sneaky Greens! Food Demonstration https://naturalfoodpantry.ca/blogs/health-conditions/l-theanine-mtq 2017-06-22T14:18:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/senior-couple-laughing.jpg?v=1485955564 MTQ - Magnesium Glycinate, Taurine, CoQ10-Ubiquinol https://naturalfoodpantry.ca/blogs/archived-events/seminar-vibrant-skin-inside-and-out 2017-02-14T18:11:50-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FB_post_skin.png?v=1485372151 Feb 8 and 9 - SEMINAR - VIBRANT SKIN: INSIDE AND OUT https://naturalfoodpantry.ca/blogs/archived-events/magnesium-a-critical-nutrient 2017-02-17T17:46:22-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FB_post_magnesium.png?v=1485372885 Feb 15 - MAGNESIUM, A CRITICAL NUTRIENT https://naturalfoodpantry.ca/blogs/archived-events/weight-loss-how-to-never-diet-again 2017-02-23T19:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FB_post_weight_loss.png?v=1485373479 Feb 22 and 23 - WEIGHT LOSS: HOW TO NEVER DIET AGAIN https://naturalfoodpantry.ca/blogs/recipes-of-the-month/nutrient-rich-chocolate-almond-smoothie 2017-05-18T16:22:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/chocolate-almond-smoothie.jpg?v=1485957460 Nutrient-Rich Chocolate Almond Smoothie https://naturalfoodpantry.ca/blogs/appetizers/coconut-yam-kale-soup 2025-10-21T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/coconut_sweet_potato_soup.png?v=1573704050 Coconut Yam Kale Soup https://naturalfoodpantry.ca/blogs/sides/coconut-curry-stuffed-peppers 2017-02-01T09:20:14-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Coconut_Curry_Stuffed_Peppers_-_branded_large_518c2158-6dea-4c65-af06-f720b8ce09c7.jpg?v=1485958684 Coconut Curry Stuffed Peppers https://naturalfoodpantry.ca/blogs/desserts/chocolate-brittle 2017-02-01T09:23:05-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Chocolate_Brittle_large_f1f28477-9231-4b7e-a068-053525831acb.jpg?v=1485958980 Chocolate Brittle https://naturalfoodpantry.ca/blogs/archived-events/march-6-28-fundamentals-of-sports-nutrition 2017-03-29T16:40:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_BrittanyB.jpg?v=1487388592 March 28 - FUNDAMENTALS OF SPORTS NUTRITION https://naturalfoodpantry.ca/blogs/archived-events/march-8-heal-your-gut-the-benefits-of-fermentation 2017-03-10T14:08:17-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_BronwynB.jpg?v=1487389282 MARCH 8: HEAL YOUR GUT - THE BENEFITS OF FERMENTATION https://naturalfoodpantry.ca/blogs/archived-events/march-15-16-super-foods-for-super-kids-march-break-food-demonstration 2017-03-18T15:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailChimpFacebook_NatashaB.jpg?v=1487390094 March 15 & 16: SUPER FOODS FOR SUPER KIDS! MARCH BREAK FOOD DEMONSTRATION https://naturalfoodpantry.ca/blogs/archived-events/march-22-healthy-fast-food-for-families 2017-03-24T16:25:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_MarandaB.jpg?v=1487390744 March 22: HEALTHY FAST FOOD FOR FAMILIES https://naturalfoodpantry.ca/blogs/archived-events/march-30-are-you-a-pear-or-an-apple-special-guest-workshop 2017-03-31T14:04:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_KathyB.jpg?v=1487391277 March 30: ARE YOU A PEAR OR AN APPLE? SPECIAL GUEST WORKSHOP https://naturalfoodpantry.ca/blogs/recipes-of-the-month/spiced-rice-pudding 2017-03-01T12:01:11-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/imgRecettePouddingRizEpice.jpg?v=1488387527 Spiced Rice Pudding https://naturalfoodpantry.ca/blogs/main-dishes/eggplant-vegetable-pizza-with-homemade-crust 2025-10-21T12:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/eggplant-vegetable-pizza-with-homemade-crust-1200x462_c.jpg?v=1488388069 Eggplant Vegetable Pizza with Homemade Crust https://naturalfoodpantry.ca/blogs/snacks/gluten-free-blueberry-muffins 2017-08-22T12:27:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GF-Blueberry-Muffins-2-600x906x.jpg?v=1488388407 Gluten Free Blueberry Muffins https://naturalfoodpantry.ca/blogs/health-conditions/complete-collagen-for-optimal-health 2017-06-22T14:14:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/healthyLiving_Pexels-320007.jpg?v=1488483260 Complete Collagen for Optimal Health https://naturalfoodpantry.ca/blogs/archived-events/april-4-kombucha-101-what-is-it-and-why-is-it-so-good-for-you 2017-04-06T10:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Kombucha_a751e534-a7d0-4ecc-8d5f-c9b18c4113b5.jpg?v=1490202345 APRIL 4: KOMBUCHA 101-WHAT IS IT AND WHY IS IT SO GOOD FOR YOU? https://naturalfoodpantry.ca/blogs/archived-events/april-5-tired-of-being-tired 2017-04-06T10:50:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Dino.jpg?v=1489874038 APRIL 5: TIRED OF BEING TIRED! https://naturalfoodpantry.ca/blogs/archived-events/april-8-natural-sun-protection-from-the-inside-and-out 2017-04-18T22:12:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Shannon.jpg?v=1489875088 APRIL 8: NATURAL SUN PROTECTION FROM THE INSIDE AND OUT! https://naturalfoodpantry.ca/blogs/archived-events/april-12-spring-cleanse-with-alkaline-therapy-reduce-system-acidity 2017-04-13T12:06:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Cyrus.jpg?v=1489875635 APRIL 12: SPRING CLEANSE WITH ALKALINE THERAPY - REDUCE SYSTEM ACIDITY! https://naturalfoodpantry.ca/blogs/archived-events/april-13-it-isnt-all-in-your-head-nutrition-and-the-gut-brain-connection 2017-05-05T10:38:21-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Natasha.jpg?v=1489879944 MAY 3: IT ISN'T ALL IN YOUR HEAD! NUTRITION AND THE GUT-BRAIN CONNECTION https://naturalfoodpantry.ca/blogs/archived-events/april-19-sugar-freedom-secrets-to-living-a-life-of-freedom-around-food 2017-04-24T13:11:58-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Sarah_1024x1024_0007e09a-72e3-49a9-8d43-d9aec04957c1.jpg?v=1492624680 APRIL 19: SUGAR FREEDOM - SECRETS TO LIVING A LIFE OF FREEDOM AROUND FOOD https://naturalfoodpantry.ca/blogs/archived-events/april-23-hidden-harmful-chemicals-in-personal-care-products 2017-04-24T13:13:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Alain.jpg?v=1489880625 APRIL 23: HIDDEN, HARMFUL CHEMICALS IN PERSONAL CARE PRODUCTS https://naturalfoodpantry.ca/blogs/archived-events/april-24-webinar-the-power-of-protein 2017-04-28T13:46:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Nelson.jpg?v=1489881108 APRIL 24: WEBINAR - THE POWER OF PROTEIN https://naturalfoodpantry.ca/blogs/archived-events/april-26-understanding-allergies-and-intolerances 2017-04-28T13:50:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Andrea.jpg?v=1489881406 APRIL 26: UNDERSTANDING ALLERGIES AND INTOLERANCES https://naturalfoodpantry.ca/blogs/archived-events/april-27-whats-the-deal-with-coconut-oil 2017-04-28T13:45:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Sylva.jpg?v=1489881699 APRIL 27: WHAT'S THE DEAL WITH COCONUT OIL? https://naturalfoodpantry.ca/blogs/archived-events/apr-20-kombucha-101-what-is-it-and-why-is-it-good-for-you 2017-04-24T13:13:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpFacebook_Kombucha.jpg?v=1490291271 APR 20 - KOMBUCHA 101: WHAT IS IT AND WHY IS IT GOOD FOR YOU? https://naturalfoodpantry.ca/blogs/health-conditions/get-to-know-green-tea 2019-11-19T12:32:36-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/green-tea-leaves-image-Sep-2015-enews-700x463.jpg?v=1490988789 Get To Know Green Tea https://naturalfoodpantry.ca/blogs/recipes-of-the-month/enerjivetm-chocolate-crumb-pie-crust 2017-06-29T11:12:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/enerjive-849546_pie_crust.jpg?v=1490989210 enerjive(Tm) Chocolate Crumb Pie Crust https://naturalfoodpantry.ca/blogs/main-dishes/cozy-and-comforting-quinoa-and-veggie-bake 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/QuinoaVeggieBakeDaiya.jpg?v=1491070148 Cozy and Comforting Quinoa and Veggie Bake https://naturalfoodpantry.ca/blogs/snacks/green-mango-smoothie-bowl 2017-04-03T18:14:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/green-mango-smoothie-bowl_1.jpg?v=1491147135 Green Mango Smoothie Bowl https://naturalfoodpantry.ca/blogs/archived-events/may-4-ayurvedic-skin-care-workshop 2017-05-05T10:37:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Facebook1400x525_Isabela.jpg?v=1492617353 MAY 4 - AYURVEDIC SKIN CARE WORKSHOP https://naturalfoodpantry.ca/blogs/archived-events/may-9-the-secrets-to-anti-aging 2017-05-12T11:54:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Facebook1400x525_Natalie.jpg?v=1492568763 MAY 9 - THE SECRETS TO ANTI-AGING https://naturalfoodpantry.ca/blogs/archived-events/may-11-breakthrough-in-joint-care-7-days-to-reduce-joint-pain-naturally 2017-05-12T11:55:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader600x225_Frank.jpg?v=1492569302 MAY 11 - BREAKTHROUGH IN JOINT CARE! 7 DAYS TO REDUCE JOINT PAIN NATURALLY! https://naturalfoodpantry.ca/blogs/archived-events/may-18-superfoods-for-a-more-energized-you 2017-05-19T16:17:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader600x225_Karlene.jpg?v=1492569834 MAY 18 - SUPERFOODS FOR A MORE ENERGIZED YOU! https://naturalfoodpantry.ca/blogs/archived-events/may-24-supporting-digestion-with-herbal-remedies 2017-05-31T11:16:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader600x225_Hector.jpg?v=1492570125 MAY 24 - SUPPORTING DIGESTION WITH HERBAL REMEDIES https://naturalfoodpantry.ca/blogs/archived-events/may-25-the-ketogenic-diet-what-is-it-and-why-eating-healthy-fat-will-optimize-the-body 2017-05-31T11:17:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader600x225_SonyaGen.jpg?v=1492570401 MAY 25 - THE KETOGENIC DIET: WHAT IS IT AND WHY EATING HEALTHY FAT WILL OPTIMIZE THE BODY! https://naturalfoodpantry.ca/blogs/archived-events/may-31-cleansing-why-we-need-to-cleanse-in-todays-world 2017-06-01T13:19:42-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader600x225_Sara.jpg?v=1492570730 MAY 31 - CLEANSING: WHY WE NEED TO CLEANSE IN TODAY'S WORLD https://naturalfoodpantry.ca/blogs/health-conditions/today-is-a-stressful-day-how-probiotics-might-help 2019-11-19T12:41:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/article.png?v=1493841391 Today is a stressful day? How probiotics might help https://naturalfoodpantry.ca/blogs/recipes-of-the-month/fruity-coconut-milk-smoothies 2017-05-18T17:17:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Fruity-Coconut-Smoothies_1024x1024_8c82f271-938f-4e64-b85c-4f9a75205e9d.jpg?v=1493843056 Fruity Coconut Milk Smoothies https://naturalfoodpantry.ca/blogs/main-dishes/panko-crusted-paprika-chicken 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/croppedpankochicken.jpg?v=1493906870 Panko Crusted Paprika Chicken https://naturalfoodpantry.ca/blogs/recipes/pumpkin-pancakes 2017-05-18T16:00:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Love-Lemons-Gluten-Free-Pumpkin-Pancakes.jpg?v=1493908566 Pumpkin Pancakes https://naturalfoodpantry.ca/blogs/archived-events/june-7th-mind-the-gap-with-multivitamins 2017-06-14T11:25:58-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader_Orna.jpg?v=1495227015 JUNE 7TH: MIND THE GAP WITH MULTIVITAMINS https://naturalfoodpantry.ca/blogs/archived-events/june-8-discover-the-benefits-of-hemp-foods 2017-06-14T11:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader_Carole.jpg?v=1495227945 June 8: DISCOVER THE BENEFITS OF HEMP FOODS! https://naturalfoodpantry.ca/blogs/archived-events/june-14-understand-your-pms-get-relief 2017-06-16T09:52:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader_Cheryl.jpg?v=1495561028 June 14: UNDERSTAND YOUR PMS & GET RELIEF! https://naturalfoodpantry.ca/blogs/archived-events/june-22-facial-rejuvenation-acupuncture 2017-06-26T15:19:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader_Kristen.jpg?v=1495561439 June 22: FACIAL REJUVENATION ACUPUNCTURE https://naturalfoodpantry.ca/blogs/archived-events/june-2017-nfp-nutritionist-lead-guided-store-tours-3-dates-and-locations 2017-06-29T12:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MailchimpHeader_StoreTour.jpg?v=1495562021 June 2017: NFP NUTRITIONIST LEAD GUIDED STORE TOURS - 3 DATES AND LOCATIONS https://naturalfoodpantry.ca/blogs/mind-body/why-choose-a-natural-sunscreen 2017-06-02T11:53:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sunscreen-blogpost.jpg?v=1496320019 Why Choose a Natural Sunscreen? https://naturalfoodpantry.ca/blogs/recipes-of-the-month/holy-crap-energy-balls 2017-06-02T11:54:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Holy_Crap_energy_balls_1024.jpg?v=1496320927 Holy Crap Energy Balls https://naturalfoodpantry.ca/blogs/appetizers/safe-catch-avocado-tuna-bruschetta 2025-10-21T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/IMGsalad_8356.jpg?v=1496321397 Safe Catch Avocado Tuna Bruschetta https://naturalfoodpantry.ca/blogs/snacks/fruit-filled-popsicles 2019-08-01T15:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Featuredpopsicle_082.jpg?v=1496321744 Fruit Filled Popsicles https://naturalfoodpantry.ca/blogs/mind-body/no-disease-can-exist-in-an-alkaline-environment 2017-06-17T06:41:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Bundesarchiv_Bild_102-12525_Otto_Heinrich_Warburg.jpg?v=1497625601 NO DISEASE CAN EXIST IN AN ALKALINE ENVIRONMENT https://naturalfoodpantry.ca/blogs/archived-events/july-25-27-the-secrets-to-anti-aging 2017-07-28T15:02:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Natalie.jpg?v=1498755047 JULY 25 & 27: THE SECRETS TO ANTI-AGING https://naturalfoodpantry.ca/blogs/archived-events/august-16-nutrition-for-cancer-prevention 2017-08-16T13:35:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Emily_Cancer_Prevention.jpg?v=1498754960 AUGUST 16: NUTRITION FOR CANCER PREVENTION https://naturalfoodpantry.ca/blogs/archived-events/aug-31-back-to-school-nutrition-why-avoid-the-cereal-aisle 2017-09-06T15:35:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Jen.jpg?v=1498755135 AUG 31: BACK TO SCHOOL NUTRITION - WHY AVOID THE CEREAL AISLE! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/overnight-oatmeal-yogurt-pancakes 2017-07-04T13:43:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/oatmeal-pancake-resize1.jpg?v=1499020100 Overnight Oatmeal Yogurt Pancakes https://naturalfoodpantry.ca/blogs/snacks/mexican-quinoa-lettuce-wrap 2017-07-04T13:52:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/635191_IMG_5460_GOOD.jpg?v=1499020814 Mexican Quinoa Lettuce Wrap https://naturalfoodpantry.ca/blogs/snacks/chocolate-beet-smoothie-bowl 2017-07-04T13:51:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/img-1661-Beet_Chocolate_Smoothie_Bowl-01330.jpg?v=1499021355 Chocolate Beet Smoothie Bowl https://naturalfoodpantry.ca/blogs/food-nutrition/the-many-wonderful-reasons-to-shop-at-the-natural-food-pantry 2021-07-07T16:19:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Staff-Photo2_2021_1.jpg?v=1625689162 The Many Wonderful Reasons to Shop at The Natural Food Pantry Natural Food Pantry Ottawa https://naturalfoodpantry.ca/blogs/mind-body/xenoestrogens-101 2017-07-11T11:12:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/img-srcvision-vs-dreams-altzeroxeno-movement-xenoestrogens-width1200-height625.jpg?v=1499718867 Xenoestrogens 101 https://naturalfoodpantry.ca/blogs/appetizers/mango-avocado-and-red-onion-salsa 2025-10-21T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/mango-avocado-and-red-onion-salsa.jpg?v=1500477121 Mango Avocado and Red Onion Salsa https://naturalfoodpantry.ca/blogs/appetizers/black-bean-hummus 2025-10-21T12:46:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/black-bean-hummus.jpg?v=1500477615 Black Bean Hummus https://naturalfoodpantry.ca/blogs/mind-body/sun-damage-protection-the-power-of-curcumin 2017-08-02T11:14:42-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Dollarphotoclub_81171561-300x200.jpg?v=1501686662 Sun Damage Protection: The Power of Curcumin https://naturalfoodpantry.ca/blogs/smoothies-drinks/fruity-coconut-milk-smoothies 2017-08-02T11:55:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Fruity-Coconut-Smoothies_1024x1024_74f5f454-0129-421d-b3b6-232b12ce1065.jpg?v=1501688442 Fruity Coconut Milk Smoothies https://naturalfoodpantry.ca/blogs/desserts/creamy-watermelon-ice-pops-with-mint 2019-08-01T15:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ripple-Creamy-Watermelon-Ice-Pop-with-Mint-008.jpg?v=1501688773 Creamy Watermelon Ice Pops with Mint https://naturalfoodpantry.ca/blogs/recipes-of-the-month/kale-apple-salad 2017-08-02T12:07:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Aida-Mollenkamp-Kale-Apple-Pancetta-Salad-275.jpg?v=1501689957 Kale-Apple Salad https://naturalfoodpantry.ca/blogs/archived-events/womens-wellness-the-keys-to-increased-energy-and-vitality 2017-09-14T12:27:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2_Stephania.jpg?v=1502481357 SEPT 13: WOMEN'S WELLNESS - THE KEYS TO INCREASED ENERGY AND VITALITY https://naturalfoodpantry.ca/blogs/archived-events/sept-19-santevia-presentation-balance-your-water-balance-your-health 2017-09-22T10:18:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Carole.jpg?v=1502481976 SEPT 19: WHAT'S MISSING FROM YOUR WATER- BALANCE YOUR WATER FOR HEALTH https://naturalfoodpantry.ca/blogs/archived-events/sept-20-natural-therapies-for-stress-induced-anxiety 2017-09-22T10:18:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_Cyrus.jpg?v=1502482417 SEPT 20: NATURAL THERAPIES FOR STRESS INDUCED ANXIETY https://naturalfoodpantry.ca/blogs/archived-events/sept-27-the-keys-to-super-immunity 2017-09-14T12:26:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_Holly.jpg?v=1502482878 SEPT 12: THE KEYS TO SUPER IMMUNITY https://naturalfoodpantry.ca/blogs/archived-events/sept-27-keys-to-super-immunity 2017-10-02T09:57:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_Holly_bdc34766-3d5c-4232-8652-8e1c6d88f4cd.jpg?v=1503002056 SEPT 27: KEYS TO SUPER IMMUNITY https://naturalfoodpantry.ca/blogs/food-nutrition/6-ways-to-think-outside-the-lunchbox 2019-11-19T12:40:35-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/6-Ways-to-Think-Outside-the-Lunchbox-post-20150928.png?v=1504185009 6 Ways to Think Outside the Lunchbox https://naturalfoodpantry.ca/blogs/recipes-of-the-month/blueberry-hemp-overnight-oats 2017-08-31T09:40:42-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/OvernightOats_revised.jpg?v=1504185984 Blueberry Hemp Overnight Oats https://naturalfoodpantry.ca/blogs/snacks/sunbutter-berry-power-balls 2017-08-31T09:39:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SunButterBerryEnergyBalls_800.jpg?v=1504186527 SunButter Berry Power Balls https://naturalfoodpantry.ca/blogs/main-dishes/teriyaki-noodles 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Teriyaki_Noodles_hor.jpg?v=1504187192 Teriyaki Noodles https://naturalfoodpantry.ca/blogs/archived-events/oct-5-life-hacks-for-a-healthier-you 2017-10-06T16:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Frank.jpg?v=1505156603 Oct 5 LIFE HACKS FOR A HEALTHIER YOU! https://naturalfoodpantry.ca/blogs/archived-events/oct-11-natural-cosmetics-a-make-up-master-class 2017-10-12T16:13:18-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Thierry.jpg?v=1505159198 Oct 11: NATURAL COSMETICS -A MAKE-UP MASTER CLASS https://naturalfoodpantry.ca/blogs/archived-events/oct-18-sitting-is-the-new-smoking-move-your-body-to-reverse-the-harmful-effects-of-sitting 2017-10-23T12:45:49-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Stephanie.jpg?v=1505159877 Oct 18: SITTING IS THE NEW SMOKING! MOVE YOUR BODY TO REVERSE THE HARMFUL EFFECTS OF SITTING https://naturalfoodpantry.ca/blogs/archived-events/oct-24-nov-6-13-optimize-your-digestion-optimize-your-health 2017-11-14T10:46:37-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Natasha_1.jpg?v=1505161103 Nov 6 & 13: OPTIMIZE YOUR DIGESTION - OPTIMIZE YOUR HEALTH! https://naturalfoodpantry.ca/blogs/archived-events/oct-14-how-to-transition-to-a-whole-food-plant-based-diet 2017-12-15T11:16:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Hannah-Jamille.jpg?v=1505245246 Dec 7: HOW TO TRANSITION TO A WHOLE FOOD PLANT-BASED DIET https://naturalfoodpantry.ca/blogs/archived-events/oct-26-nov-6-nov-13-nfp-nutritionist-lead-store-tours 2017-12-04T12:27:03-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_StoreTour.jpg?v=1505407152 Nov 29: NFP NUTRITIONIST LEAD STORE TOURS https://naturalfoodpantry.ca/blogs/mind-body/just-starting-out-with-bulletproof-coffee 2017-10-11T12:25:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Bulletproof-Lifestyle-Photography-Coffee-0034-752x501.jpg?v=1506825376 Just starting out with Bulletproof Coffee? https://naturalfoodpantry.ca/blogs/food-nutrition/the-keys-to-super-immunity 2017-10-03T14:48:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/P1100780.JPG?v=1507056200 The Keys to Super Immunity https://naturalfoodpantry.ca/blogs/recipes-of-the-month/organic-hearty-black-bean-and-pumpkin-soup 2017-10-05T14:52:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/simply-organic-holiday-15-organic-hearty-black-bean-and-pumpkin-soup-recipe-finish.jpg?v=1507074482 Organic Hearty Black Bean and Pumpkin Soup https://naturalfoodpantry.ca/blogs/desserts/fudgy-beet-cake 2017-10-05T14:25:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/fudgycake.jpg?v=1507227941 Fudgy Beet Cake https://naturalfoodpantry.ca/blogs/snacks/roasted-pumpkin-seeds 2017-10-05T14:42:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pumpkin_seeds.jpg?v=1507228925 Roasted Pumpkin Seeds https://naturalfoodpantry.ca/blogs/archived-events/nov-1-the-ketogenic-diet-what-is-it-and-why-eating-health-fat-will-optimize-your-body 2017-11-03T12:08:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Genevieve.jpg?v=1507840046 Nov 1: THE KETOGENIC DIET: What is it and Why eating Healthy Fat will Optimize your Body! https://naturalfoodpantry.ca/blogs/archived-events/nov-9-womens-health-matters-the-influence-of-gender-on-disease 2017-11-14T10:47:31-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Karen.jpg?v=1507840816 Nov 9: WOMEN'S HEALTH MATTERS: The Influence of Gender on Disease https://naturalfoodpantry.ca/blogs/archived-events/nov-22-diabetes-a-naturopathic-approach 2017-11-27T13:26:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Karim.jpg?v=1507841247 Nov 22: DIABETES: A Naturopathic Approach https://naturalfoodpantry.ca/blogs/archived-events/nov-23-aromatherapy-for-wellness-comfort-and-fun 2017-11-27T13:27:29-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Isabella.jpg?v=1507841577 Nov 23: AROMATHERAPY for wellness, comfort and fun! https://naturalfoodpantry.ca/blogs/food-nutrition/top-produce-picks-for-fall 2019-11-19T12:40:14-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/top-produce-picks-for-fall-600x300.jpg?v=1509541108 Top Produce Picks for Fall https://naturalfoodpantry.ca/blogs/sides/beet-and-pomegranate-salad 2017-11-03T12:01:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Beets.jpg?v=1509716126 Beet and Pomegranate Salad https://naturalfoodpantry.ca/blogs/desserts/cacao-maca-truffles 2017-11-03T10:10:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Cacao-Matcha-Truffles-Snack-WEB_2__999.jpg?v=1509716563 Cacao Maca Truffles https://naturalfoodpantry.ca/blogs/recipes-of-the-month/natashas-sweet-potato-chicken-lentil-soup 2017-11-03T10:40:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/thai-lentil-soup-10.jpg?v=1509718728 Natasha's Sweet Potato, Chicken, Lentil Soup https://naturalfoodpantry.ca/blogs/archived-events/dec-2-fresh-pretty-diy-beauty-drop-in-event 2017-12-04T12:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Beauty_-_Copy.jpg?v=1510946423 Dec 2 - FRESH & PRETTY: DIY BEAUTY DROP-IN EVENT https://naturalfoodpantry.ca/blogs/archived-events/dec-6-dont-let-stress-anxiety-ruin-your-holidays 2017-12-15T11:17:22-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Cyrus_-_Copy.jpg?v=1510946901 Dec 6: DON'T LET STRESS & ANXIETY RUIN YOUR HOLIDAYS https://naturalfoodpantry.ca/blogs/archived-events/dec-12-happy-habits-for-a-healthy-holiday 2017-12-15T11:16:05-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Jenni.jpg?v=1510947429 Dec 12: HAPPY HABITS FOR A HEALTHY HOLIDAY https://naturalfoodpantry.ca/blogs/food-nutrition/9-healthy-holiday-tips-to-help-you-avoid-overeating 2024-12-16T13:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/easy-swaps-make-heart-healthy-meals-for-the-holidays.jpg?v=1511884989 9 Tips for Healthy Holidays without Overeating https://naturalfoodpantry.ca/blogs/recipes-of-the-month/almond-espresso-bark 2017-12-04T15:32:56-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/7fa71cc671acaf09b1d306d6d282ba5c.jpg?v=1512419504 Almond Espresso Bark https://naturalfoodpantry.ca/blogs/sides/winter-quinoa-salad 2017-12-11T13:14:46-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/a9b578c57d3ae450c07b80f2ad875e42.jpg?v=1512419907 Winter Quinoa Salad https://naturalfoodpantry.ca/blogs/smoothies-drinks/raw-vegan-eggnog 2017-12-11T13:23:59-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Vegan-Eggnog-Recipe-1.jpg?v=1513016639 Raw Vegan Eggnog https://naturalfoodpantry.ca/blogs/archived-events/jan-8-safe-and-effective-cleansing-through-nutrition 2018-01-15T16:13:52-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader6_SafeCleanse.jpg?v=1513356390 Jan 8: Safe and Effective Cleansing through Nutrition Safe and Effective Cleansing Presentation with Natasha at NFP Billings Bridge Jan 8 3pm https://naturalfoodpantry.ca/blogs/archived-events/jan-9-empower-your-health-mind-body-spirit-preventative-health-workshop-for-women 2018-01-15T16:13:01-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Empower.jpg?v=1513356957 Jan 9: Empower your Health-Mind, Body, Spirit! Preventative Health Workshop for Women https://naturalfoodpantry.ca/blogs/archived-events/jan-15-amazing-mushrooms-for-the-body-mind-heart 2018-01-15T16:11:56-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader5_Mushroom.jpg?v=1513371114 Jan 15: Amazing Mushrooms for the Body, Mind & Heart https://naturalfoodpantry.ca/blogs/archived-events/jan-16-17-alzheimers-and-dementia-optimizing-brain-health-for-baby-boomers 2018-02-07T11:23:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_Alzheimers.jpg?v=1513378600 Jan 16 & 17: Alzheimers and Dementia - Optimizing Brain Health for Baby Boomers https://naturalfoodpantry.ca/blogs/archived-events/jan-21-the-ketogenic-diet-what-is-it-and-why-eating-healthy-fat-will-optimize-the-body 2018-02-07T11:22:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_Ketogenic.jpg?v=1513379387 Jan 21: The Ketogenic Diet – What is it and Why eating Healthy FAT will Optimize the body! https://naturalfoodpantry.ca/blogs/archived-events/jan-31-food-and-your-child-s-mood-what-s-the-connection 2018-02-07T11:22:11-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2_FoodChild.jpg?v=1513379734 Jan 31: Food and Your Child’s Mood- What’s the Connection? https://naturalfoodpantry.ca/blogs/recipes-of-the-month/vegetarian-chili 2017-12-29T14:00:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/VeggieChili.jpg?v=1514574038 Vegetarian Chili https://naturalfoodpantry.ca/blogs/food-nutrition/your-guide-to-nutritional-cleansing-in-the-new-year 2017-12-31T17:39:51-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/detox_foods.jpg?v=1514759991 YOUR GUIDE TO NUTRITIONAL CLEANSING IN THE NEW YEAR https://naturalfoodpantry.ca/blogs/smoothies-drinks/detox-and-weight-loss-booster 2018-01-17T13:13:11-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/WeightLossBooster.jpg?v=1515084653 Detox and Weight Loss Booster https://naturalfoodpantry.ca/blogs/main-dishes/natasha-s-breakfast-crepes-gluten-free 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/P1130251_2.JPG?v=1515085160 Natasha’s Breakfast Crepes (Gluten Free) https://naturalfoodpantry.ca/blogs/archived-events/feb-6-aging-well-begins-now-get-younger-this-year 2018-02-07T11:21:37-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader6_AgingWell.jpg?v=1516143915 Feb 6: Aging Well Begins Now - Get Younger this Year! https://naturalfoodpantry.ca/blogs/archived-events/feb-7-avoid-the-afternoon-slump 2018-02-09T23:00:50-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader5_AfternoonSlump.jpg?v=1516144490 Feb 7: Avoid the Afternoon Slump! https://naturalfoodpantry.ca/blogs/archived-events/feb-8-fermented-gut-support-a-living-ecosystem-in-a-capsule 2018-02-09T23:00:19-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_FermentedGut.jpg?v=1516146168 Feb 8: Fermented Gut Support: A Living Ecosystem in a Capsule! https://naturalfoodpantry.ca/blogs/archived-events/feb-11-fertility-cleansing-is-it-just-a-fad-or-should-you-be-doing-it-too 2018-02-12T14:20:13-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_Fertility.jpg?v=1516146482 Feb 11: Fertility Cleansing - Is it just a fad or should you be doing it too? https://naturalfoodpantry.ca/blogs/archived-events/feb-22-the-ketogenic-diet-what-is-it-and-why-eating-healthy-fat-will-optimize-the-body 2018-02-27T13:53:43-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Ketogenic.jpg?v=1516146860 Feb 22: The Ketogenic Diet – What is it and Why eating Healthy FAT will Optimize the body! https://naturalfoodpantry.ca/blogs/archived-events/feb-28-understanding-concussions-and-the-basis-of-brain-rehabilitation 2018-03-02T16:43:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2_Concussion.jpg?v=1516147128 Feb 28: Understanding Concussions and the Basis of Brain Rehabilitation https://naturalfoodpantry.ca/blogs/health-conditions/why-you-need-vitamin-c-and-lysine-for-heart-health-and-more 2019-11-19T12:39:58-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/healthy-heart-small.jpg?v=1517005356 Why You Need Vitamin C and Lysine for Heart Health and More... https://naturalfoodpantry.ca/blogs/recipes-of-the-month/raw-french-silk-chocolate-pie-with-coconut-whipped-cream 2018-01-26T18:00:13-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Raw_-French-Silk-Chocolate-Pie-with-Coconut-Whipped-Cream-CK7B3555-2-690x518.jpg?v=1517007536 “Raw” French Silk Chocolate Pie with Coconut Whipped Cream https://naturalfoodpantry.ca/blogs/main-dishes/sugar-free-jamaican-jerk-chicken 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Jamaican-Jerk-Chicken_web.jpg?v=1517007937 Sugar Free Jamaican Jerk Chicken https://naturalfoodpantry.ca/blogs/main-dishes/roasted-red-pepper-chickpea-lentil-pasta-with-goat-cheese-mushrooms-and-spinach 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/roasted-red-pepper-pasta-goat-cheese-mushrooms-spinach1-flavorthemoments.com_-600x859.jpg?v=1517008628 Roasted Red Pepper Chickpea Lentil Pasta with Goat Cheese, Mushrooms and Spinach https://naturalfoodpantry.ca/blogs/archived-events/march-1-do-you-have-a-picky-eater 2018-03-02T16:42:37-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_PickyEater.jpg?v=1518235761 March 1: Do You Have a Picky Eater? https://naturalfoodpantry.ca/blogs/archived-events/march-5-optimizing-thyroid-function-for-women 2018-03-29T13:01:21-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_Thyroid_1.jpg?v=1518636950 March 27: Optimizing Thyroid Function for Women https://naturalfoodpantry.ca/blogs/archived-events/march-7-what-are-we-hungry-for 2018-03-08T14:40:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2_Hungry.jpg?v=1518236722 March 7: What are We Hungry For? https://naturalfoodpantry.ca/blogs/mind-body/teach-your-children-compassion-today-for-a-better-tomorrow 2018-02-12T16:47:42-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/child_world.jpg?v=1518471952 Teach Your Children Compassion Today for a Better Tomorrow https://naturalfoodpantry.ca/blogs/archived-events/mar-22-combating-anxiety-amp-ptsd-evolving-through-our-own-mental-health 2018-03-23T10:39:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Anxiety.jpg?v=1518638234 Mar 22: Combating Anxiety & PTSD - Evolving Through our Own Mental Health https://naturalfoodpantry.ca/blogs/health-conditions/vitamin-d-deficiency-the-missing-key-to-your-optimal-health 2019-11-19T12:45:43-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sushine-1140x440.jpg?v=1519846376 Vitamin D Deficiency: the missing key to your optimal health? https://naturalfoodpantry.ca/blogs/recipes-of-the-month/blackberry-jam-oat-squares 2018-02-28T19:53:27-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/picW8amNP.jpg?v=1519847568 Blackberry Jam Oat Squares https://naturalfoodpantry.ca/blogs/main-dishes/quinoa-burritos-with-tahini-sauce 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Quinoa-Burritos-RHWD0128-e1495131297811-690x518.jpg?v=1520141723 Quinoa Burritos with Tahini Sauce https://naturalfoodpantry.ca/blogs/sides/asparagus-with-almond-butter-sauce 2018-03-04T13:39:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/asparagus1.jpg?v=1520188778 Asparagus with Almond Butter Sauce https://naturalfoodpantry.ca/blogs/archived-events/apr-4-tired-of-being-tired 2018-04-16T10:02:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_Tired.jpg?v=1520653044 Apr 4: Tired of Being Tired! https://naturalfoodpantry.ca/blogs/archived-events/alkaline-therapy-how-to-reduce-systemic-acidity-and-increase-energy-and-vitality 2018-04-30T14:08:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_Alkaline.jpg?v=1520654092 Apr 25: Alkaline Therapy - How to reduce Systemic Acidity and Increase Energy and Vitality! https://naturalfoodpantry.ca/blogs/archived-events/apr-11-18-sugar-freedom-the-secrets-to-living-a-life-of-freedom-around-food 2018-04-19T16:04:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_SugarFreedom.jpg?v=1520654557 Apr 18: Sugar Freedom! The Secrets to living a life of freedom around food https://naturalfoodpantry.ca/blogs/archived-events/apr-19-change-your-brain-change-your-results 2018-04-20T22:41:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2_ChangeBrain.jpg?v=1520654961 Apr 20th: Change your Brain, Change your Results! https://naturalfoodpantry.ca/blogs/archived-events/mar-24-25-grand-opening-speaker-series-nfp-barrhaven 2018-03-26T17:10:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_GrandOpening.jpg?v=1520877701 Mar 24 & 25: GRAND OPENING SPEAKER SERIES - NFP Barrhaven https://naturalfoodpantry.ca/blogs/archived-events/apr-23-weight-wellness-how-to-never-diet-again-amp-keep-it-off-for-good 2019-01-14T18:00:36-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader5_WeightWellness.jpg?v=1520879783 Jan 3: Weight Wellness: How to Never Diet Again & Keep it off for Good! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/avocado-and-beet-hummus-wraps 2018-03-27T11:00:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/homemade-beet-hummus-and-avocado-wrap-540x54037_540_540_s_c1.jpg?v=1522162681 Avocado and Beet Hummus Wraps https://naturalfoodpantry.ca/blogs/sides/mediterranean-tuna-salad 2018-03-27T11:13:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/b2s-mediterranean-tuna-salad-f.jpg?v=1522163513 Mediterranean Tuna Salad https://naturalfoodpantry.ca/blogs/desserts/gluten-free-sunbutter-truffles 2018-03-30T11:32:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sunbutter-truffles.jpg?v=1522423954 Gluten Free SunButter Truffles https://naturalfoodpantry.ca/blogs/food-nutrition/5-veggies-you-can-regrow-from-scraps 2019-11-19T12:39:15-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PotatoeGrowth.jpg?v=1522594199 5 Veggies You Can Regrow from Scraps https://naturalfoodpantry.ca/blogs/archived-events/may-2-do-you-have-a-picky-eater 2018-05-04T15:24:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_PickyEater_21b06c49-19da-4fd5-995b-7c71c3788af4.jpg?v=1524074197 May 2: Do you have a Picky Eater? https://naturalfoodpantry.ca/blogs/archived-events/may-3-digital-dementia-the-tech-epidemic-of-the-new-millenia 2018-06-17T12:19:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_DigitalDementia.jpg?v=1524074599 Jun 13: Digital Dementia; The Tech Epidemic of the New Millenia https://naturalfoodpantry.ca/blogs/archived-events/may-8-optimizing-skin-health-with-derma-e-natural-skincare-products 2018-05-16T15:57:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_SkinHealth.jpg?v=1524075125 May 8: Optimizing Skin Health with Derma E Natural Skincare Products https://naturalfoodpantry.ca/blogs/archived-events/may-14-decoding-nutrition-labels 2018-05-16T15:58:58-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader4_Labels.jpg?v=1524075496 May 14: Decoding Nutrition Labels https://naturalfoodpantry.ca/blogs/archived-events/may-15-healthy-eating-on-the-go 2018-05-16T15:58:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader5_HealthyEating.jpg?v=1524075778 May 15: Healthy Eating on the Go! https://naturalfoodpantry.ca/blogs/archived-events/may-24-revive-your-gut-health-through-nutrition 2018-05-28T11:45:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader6_GutHealth.jpg?v=1524076105 May 24: Revive your Gut Health through Nutrition! https://naturalfoodpantry.ca/blogs/archived-events/may-29-30-what-are-we-hungry-for 2018-07-05T14:28:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader7_HungryFor.jpg?v=1524076552 July 4: What are We Hungry for? https://naturalfoodpantry.ca/blogs/health-conditions/how-to-clear-your-seasonal-allergy-symptoms-naturally 2019-11-19T12:38:58-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DIA2ndimage_large_ffbc0edb-4043-4668-a436-d7697b574fad.jpg?v=1525137929 How to Clear Your Seasonal Allergy Symptoms Naturally https://naturalfoodpantry.ca/blogs/recipes-of-the-month/msprebiotic-blueberry-compote 2018-05-07T19:59:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/bb_capote.jpg?v=1525138915 MSPrebiotic® Blueberry Compote https://naturalfoodpantry.ca/blogs/archived-events/may-9-nfp-ladies-night-workshops-massage-barrhaven 2018-05-16T15:57:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_LadiesNight_1.jpg?v=1525200841 May 9: NFP LADIES NIGHT WORKSHOPS & MASSAGE- Barrhaven https://naturalfoodpantry.ca/blogs/main-dishes/gluten-free-pizza-worth-writing-home-about 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pizza.jpg?v=1525739211 Gluten-Free Pizza Worth Writing Home About https://naturalfoodpantry.ca/blogs/snacks/keto-gut-healing-lunch-wrap 2018-05-07T20:38:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/wrap.jpg?v=1525739931 Keto Gut-Healing Lunch Wrap  https://naturalfoodpantry.ca/blogs/archived-events/jun-4-spring-into-summer-safely-are-you-prepared-with-a-summer-first-aid-kit 2018-07-12T15:29:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_SummerFirstAid.jpg?v=1527097017 July 11: Spring Into Summer Safely: Are You Prepared with a Summer First-Aid Kit? https://naturalfoodpantry.ca/blogs/archived-events/jun-5-nutrition-for-entrepreneurs-a-networking-event-that-puts-health-back-into-saving-you-time-and-money-for-your-business 2018-06-10T21:48:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2_NutritionalEnt.jpg?v=1527097519 Jun 5: Nutrition for Entrepreneurs - A Networking Event that puts health back into saving you Time and Money for your Business! https://naturalfoodpantry.ca/blogs/archived-events/jun-14-kombucha-101-what-is-it-and-why-is-it-good-for-you 2018-07-24T13:59:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader10-Kombucha.jpg?v=1527097984 July 18 & Aug 8: Kombucha 101 - What is it and Why is it good for you? https://naturalfoodpantry.ca/blogs/archived-events/jun-26-drugs-deplete-nutrients-optimize-your-health-when-talking-prescription-drugs 2018-07-03T10:34:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_DrugsDeplete.jpg?v=1527188769 Jun 26: Drugs Deplete Nutrients - Optimize your Health when talking Prescription Drugs https://naturalfoodpantry.ca/blogs/archived-events/jun-16-nfp-cooking-class-reducing-inflammation-with-food 2018-06-17T12:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CookingInflammation.jpg?v=1527522067 Jun 16: NFP COOKING CLASS: Reducing Inflammation with Food https://naturalfoodpantry.ca/blogs/archived-events/jun-28-nfp-cooking-class-easy-summer-sides-for-a-bbq 2018-07-05T14:30:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CookingBBQ.jpg?v=1527522635 Jun 28: NFP COOKING CLASS; Easy Summer Sides for a BBQ https://naturalfoodpantry.ca/blogs/food-nutrition/what-are-the-benefits-of-superfood-powders-aside-from-deliciousness 2019-11-19T12:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GettyImages-689798648.jpg?v=1527864901 What Are The Benefits Of Superfood Powders? Aside From Deliciousness! https://naturalfoodpantry.ca/blogs/archived-events/jun-21-nfp-barrhaven-community-bbq-speaker-series 2018-06-22T11:54:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_JuneBBQSpeaker.jpg?v=1528682720 Jun 21: NFP Barrhaven Community BBQ - Speaker Series https://naturalfoodpantry.ca/blogs/recipes-of-the-month/no-bake-s-mores-granola-bars-share-on-facebook 2018-06-13T14:07:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Marshmallows.jpg?v=1528913202 No-Bake S’mores Granola Bars https://naturalfoodpantry.ca/blogs/smoothies-drinks/perfect-summer-watermelon-shrub 2018-06-13T14:51:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/WatermelonShrub.jpg?v=1528914230 Perfect Summer Watermelon Shrub https://naturalfoodpantry.ca/blogs/main-dishes/chicken-ranchero-taco-bowls 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TacoBowl.jpg?v=1528916375 Chicken Ranchero Taco Bowls https://naturalfoodpantry.ca/blogs/archived-events/july-25-are-you-in-ketosis-learn-hacks-to-make-keto-simple 2018-08-09T11:14:04-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1_KetoHacks.jpg?v=1529506387 July 25 & Aug 2: Are You In Ketosis? Learn Hacks To Make Keto Simple https://naturalfoodpantry.ca/blogs/recipes-of-the-month/henrys-jerk-tempeh 2018-06-29T22:53:35-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Henrys-Jerk-Tempeh-Web.jpg?v=1530327206 Henry's Jerk Tempeh https://naturalfoodpantry.ca/blogs/appetizers/asian-mayo 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AsianMayo.jpg?v=1530327680 Asian Mayo https://naturalfoodpantry.ca/blogs/smoothies-drinks/strawberry-slushy 2018-07-10T16:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/slushy.jpg?v=1531254704 Strawberry Slushy https://naturalfoodpantry.ca/blogs/sides/berry-melon-chicken-salad 2018-07-11T15:05:04-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Salad.jpg?v=1531335904 Berry Melon Chicken Salad https://naturalfoodpantry.ca/blogs/archived-events/aug-11-relaxed-grounded-nourished-nfp-summer-meditation-experience 2018-10-09T13:22:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WellnessExperience1.jpg?v=1531424304 Sep 29: Relaxed, Grounded & Nourished NFP Meditation Experience https://naturalfoodpantry.ca/blogs/archived-events/aug-30-back-to-school-nutrition-keep-your-kiddos-healthy 2018-09-04T13:40:49-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Health_Nutrition1.jpg?v=1531424620 Aug 30: Back to School Nutrition - Keep your Kiddos Healthy! https://naturalfoodpantry.ca/blogs/archived-events/aug-15-understanding-the-science-of-acute-traumatic-brain-injury-tbi 2018-08-16T11:39:08-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3_UnderstandingScience.jpg?v=1531424927 Aug 15: Understanding the Science of Acute Traumatic Brain Injury (TBI) https://naturalfoodpantry.ca/blogs/mind-body/travelling-safely-with-food-allergies-and-sensitivities 2018-07-31T16:46:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TravellingArticlepic.jpg?v=1533061117 Travelling Safely with Food Allergies and Sensitivities https://naturalfoodpantry.ca/blogs/recipes-of-the-month/natasha-s-summer-fruit-sherbert 2019-08-01T15:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Sherbert.jpg?v=1533589135 Natasha’s Summer Fruit Sherbert https://naturalfoodpantry.ca/blogs/main-dishes/baked-avocado-with-lundberg-wild-rice-salsa 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Avocado.jpg?v=1533653714 Baked Avocado with Lundberg Wild Rice Salsa https://naturalfoodpantry.ca/blogs/main-dishes/grilled-chicken-with-peach-bbq-sauce 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GrilledChicken.jpg?v=1533655292 Grilled Chicken with Peach BBQ Sauce https://naturalfoodpantry.ca/blogs/education-initiative/lets-talk-gelatin 2018-08-07T11:36:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Gummies.jpg?v=1533656176 Let's Talk Gelatin! https://naturalfoodpantry.ca/blogs/education-initiative/preserve-compostables 2018-08-07T11:43:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Preserve.jpg?v=1533656580 Preserve Compostables https://naturalfoodpantry.ca/blogs/archived-events/sep-5-19-optimize-your-digestion-for-optimal-health 2019-10-07T13:25:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader1-Digestion.jpg?v=1533828309 Oct 2: Optimize your Digestion for Optimal Health https://naturalfoodpantry.ca/blogs/archived-events/sep-11-sleep-soundly 2018-12-12T12:26:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader3-Sleep.jpg?v=1533828785 Nov 22: SLEEP SOUNDLY - Even through the holiday stress https://naturalfoodpantry.ca/blogs/archived-events/sep-17-26-managing-pms-naturally 2018-10-09T13:22:38-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader2-PMS.jpg?v=1533829206 Sep 17 & 26: MANAGING PMS NATURALLY https://naturalfoodpantry.ca/blogs/archived-events/sep-15-going-grain-free-nfp-cooking-class 2018-09-18T15:09:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CookingGrain.jpg?v=1533830082 Sep 15: GOING GRAIN FREE -NFP COOKING CLASS https://naturalfoodpantry.ca/blogs/archived-events/sep-27-thanksgiving-dinner-made-simple-and-healthy 2018-09-25T13:06:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CookingThanksgiving.jpg?v=1533831627 Sep 27: THANKSGIVING DINNER MADE SIMPLE AND HEALTHY https://naturalfoodpantry.ca/blogs/food-nutrition/back-to-school-nutrition 2024-08-26T09:49:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-180827182.jpg?v=1692638534 Back to School Lunches Made Healthy https://naturalfoodpantry.ca/blogs/recipes-of-the-month/natashas-decadent-avo-cacoa-mousse 2018-09-17T12:44:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/avocado_mousse.jpg?v=1536433936 Natasha's Decadent Avo-Cacoa Mousse https://naturalfoodpantry.ca/blogs/snacks/sweet-potato-and-salmon-poppers 2018-09-08T15:29:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/salmoncakes.jpg?v=1536434951 Sweet Potato and Salmon Poppers https://naturalfoodpantry.ca/blogs/mind-body/in-the-community-gaia-wellness-retreat-classes 2018-09-11T13:21:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GaiaX.jpg?v=1536686490 In the Community: Gaia Wellness Retreat & Classes https://naturalfoodpantry.ca/blogs/snacks/sunbutter-apple-sandwich 2018-09-11T14:18:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Sunbutter.jpg?v=1536689094 SunButter Apple Sandwich https://naturalfoodpantry.ca/blogs/archived-events/sep-22-nfp-family-day-speakers-healthy-lunches-mindfulness-for-kids-brain-foods 2018-09-25T14:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FamilyDaySpeakerSeries_472x175FBpost.jpg?v=1536873643 Sep 22: NFP Family Day Speakers - Healthy Lunches; Mindfulness for kids; Brain Foods! https://naturalfoodpantry.ca/blogs/archived-events/oct-10-class-artplay-fun-rooted-in-nature-and-whole-foods 2018-10-17T09:58:57-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_ArtPlay.jpg?v=1536875275 Oct 10 CLASS:  artPlay Fun Rooted in Nature and Whole foods https://naturalfoodpantry.ca/blogs/archived-events/oct-17-nov-7-are-stress-and-anxiety-weighing-you-down 2018-11-15T15:38:54-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_StressAnxiety.jpg?v=1537898515 Oct 17 & Nov 7: Are Stress and Anxiety Weighing you Down? https://naturalfoodpantry.ca/blogs/archived-events/oct-3-15-immune-boosting-with-nutrition 2018-10-09T13:23:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_SuperImmunity.jpg?v=1537899153 Oct 3 & 15: Immune Boosting with Nutrition https://naturalfoodpantry.ca/blogs/archived-events/oct-29-nov-14-savvy-on-supplements 2018-11-15T15:39:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_SaavySupplements.jpg?v=1537899697 Oct 29 & Nov 14: Savvy on Supplements https://naturalfoodpantry.ca/blogs/archived-events/oct-11-nfp-cooking-class-anti-inflammatory-meals 2018-10-17T09:59:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CookingAnitInflamm.jpg?v=1537900797 Oct 11: NFP Cooking Class: Anti-inflammatory Meals https://naturalfoodpantry.ca/blogs/archived-events/oct-24-nfp-cooking-class-burn-out-recovery-foods-that-support-adrenals-and-reduce-stress 2018-10-17T14:35:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Burnout.jpg?v=1537902372 Oct 24: NFP Cooking Class - Burn Out Recovery, Foods that support adrenals and reduce stress https://naturalfoodpantry.ca/blogs/archived-events/nov-10-relaxed-grounded-nourished-nfp-meditation-experience 2018-12-12T12:27:15-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WellnessExperience_2.jpg?v=1537901995 Nov 10: Relaxed, Grounded & Nourished NFP Meditation Experience https://naturalfoodpantry.ca/blogs/health-conditions/l-theanine-natures-antidote-to-stress 2019-11-19T12:38:05-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/stretchphoto.jpg?v=1538673422 L-Theanine: Nature's Antidote to Stress https://naturalfoodpantry.ca/blogs/recipes-of-the-month/pasta-with-easy-cashew-lemon-sauce-vegan-gluten-free 2018-10-10T11:18:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/quinoa.jpg?v=1539184652 Pasta with Easy Cashew Lemon Sauce Vegan + Gluten-Free https://naturalfoodpantry.ca/blogs/snacks/black-bean-salsa 2018-10-10T11:32:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blackbean.jpg?v=1539185537 Black Bean Salsa https://naturalfoodpantry.ca/blogs/smoothies-drinks/pumpkin-spiced-chai-latte 2018-10-10T11:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/latte.jpg?v=1539186411 Pumpkin Spiced Chai Latte https://naturalfoodpantry.ca/blogs/archived-events/nfp-cooking-class-holiday-cooking-made-healthy 2018-12-12T12:26:42-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_HolidayHealthy.jpg?v=1539785688 Nov 21: NFP Cooking Class: Holiday Cooking Made Healthy https://naturalfoodpantry.ca/blogs/health-conditions/fire-up-your-immune-system 2019-11-19T12:45:28-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/veggies.jpg?v=1541033686 Fire Up Your Immune System! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/pulled-jackfruit-chili 2018-11-01T22:21:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/JackfruitA.jpg?v=1541125276 Pulled Jackfruit Chili https://naturalfoodpantry.ca/blogs/desserts/sunbutter-butter-tarts 2019-08-01T15:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Sunbutter_89af0c7c-b736-41d4-9525-65f3817788d7.jpg?v=1541126295 SunButter Butter Tarts https://naturalfoodpantry.ca/blogs/smoothies-drinks/sproos-turmeric-anti-inflammatory-warmer-recipe 2018-11-01T22:51:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/turmericlatte.jpg?v=1541127092 Sproos Turmeric Anti-inflammatory Warmer Recipe https://naturalfoodpantry.ca/blogs/archived-events/nov-29-nfp-holiday-ladies-night-speakers-food-demos 2018-12-12T12:25:37-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_LadiesNightNov29.jpg?v=1542314229 Nov 29: NFP Holiday Ladies Night Speakers & Food Demos https://naturalfoodpantry.ca/blogs/desserts/cocoa-loco-peppermint-pleasers 2018-12-10T13:20:00-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/peppermint.jpg?v=1544465882 Cocoa Loco Peppermint Pleasers https://naturalfoodpantry.ca/blogs/food-nutrition/keeping-it-clean-over-the-holidays 2019-11-19T12:37:15-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HolidayTable.jpg?v=1544466202 Keeping it Clean Over the Holidays https://naturalfoodpantry.ca/blogs/recipes-of-the-month/turkey-stuffed-pork-loin 2018-12-10T15:48:08-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/stuffedpork.jpg?v=1544474445 Turkey Stuffed Pork Loin https://naturalfoodpantry.ca/blogs/sides/festive-quinoa-tabouleh 2018-12-10T16:05:00-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/quinoa_ed964c63-9223-41a9-9617-b23ab1c76b24.jpg?v=1544475274 Festive Quinoa Tabouleh https://naturalfoodpantry.ca/blogs/archived-events/jan-9-the-best-path-to-health-weight-management-and-graceful-aging 2019-01-14T18:01:00-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WeightManage.jpg?v=1544635405 Jan 9: The Best Path to Health, Weight Management and Graceful Aging! https://naturalfoodpantry.ca/blogs/archived-events/jan-12-cooking-class-a-keto-twist-on-comfort-classics 2019-01-14T18:01:51-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_KetoTwist.jpg?v=1544635927 Jan 12: Cooking Class: A Keto Twist on Comfort Classics https://naturalfoodpantry.ca/blogs/archived-events/jan-14-enhance-immunity-through-nutrition-and-natural-remedies 2019-01-14T18:01:19-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_EnhanceImmunity.jpg?v=1544636117 Jan 14 Enhance Immunity through Nutrition and Natural Remedies https://naturalfoodpantry.ca/blogs/archived-events/jan-16-functional-breathing-101 2019-01-28T11:20:37-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_FunctionalBreathing.jpg?v=1544636346 Jan 16 & 30: Functional Breathing 101 https://naturalfoodpantry.ca/blogs/archived-events/jan-22-yoga-nidra-with-aromatherapy-amp-tibetan-singing-bowls-a-guided-relaxation 2019-03-04T15:50:42-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Yoga.jpg?v=1544636519 Feb 23: Yoga Nidra with Aromatherapy & Tibetan Singing Bowls: A Guided Relaxation https://naturalfoodpantry.ca/blogs/archived-events/jan-26-cooking-class-gluten-free-classic-comfort-foods 2019-01-28T11:21:22-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_GFComfortFoods.jpg?v=1544636819 Jan 26: Cooking Class:  Gluten Free Classic Comfort Foods https://naturalfoodpantry.ca/blogs/mind-body/12-day-guided-d-tox 2019-01-08T16:10:43-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/detoxshake.jpg?v=1546981843 12 Day Guided D-Tox https://naturalfoodpantry.ca/blogs/recipes-of-the-month/sweet-potato-red-onion-and-kale-hash 2018-12-31T17:23:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/egg.jpg?v=1546295021 Sweet Potato, Red Onion and Kale Hash https://naturalfoodpantry.ca/blogs/desserts/pumpkin-spiced-chia-pudding-thats-keto-too 2019-01-03T15:30:47-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/chiapudding.jpg?v=1546547421 Pumpkin Spiced Chia Pudding (That's KETO too!) https://naturalfoodpantry.ca/blogs/recipes/low-carb-pancakes-or-waffles 2019-01-08T12:33:56-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LoveMyBunsrecipe.jpg?v=1546968836 Low Carb Pancakes or Waffles https://naturalfoodpantry.ca/blogs/archived-events/feb-4-fitting-movement-into-your-everyday-life 2019-02-19T14:02:22-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_FittingMovement.jpg?v=1548100909 Feb 4: Fitting Movement into your Everyday Life https://naturalfoodpantry.ca/blogs/archived-events/feb-6-cooking-class-a-chocoholics-dream 2019-02-19T14:01:07-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_ClassChocaholic.jpg?v=1548101148 Feb 6: Cooking Class - A Chocoholic's Dream https://naturalfoodpantry.ca/blogs/archived-events/feb-9-art-class-hot-chocolate-and-heartfelt-creativity 2019-02-19T14:01:47-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_ClassCreativity.jpg?v=1548101474 Feb 9: ART CLASS - Hot Chocolate and Heartfelt Creativity https://naturalfoodpantry.ca/blogs/archived-events/feb-11-13-heartbreaker-women-and-cardiovascular-disease 2019-02-19T14:03:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Hearbreaker.jpg?v=1548101794 Feb 11 & 13: Heartbreaker: Women and Cardiovascular Disease https://naturalfoodpantry.ca/blogs/archived-events/feb-19-26-mar-5-the-keto-experience-eat-educate-empower-your-way-into-the-ketogenic-lifestyle 2019-02-21T15:36:05-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_KetoClasses.jpg?v=1548102235 Feb 19, 26, Mar 5: The Keto Experience - Eat, Educate & Empower Your Way Into The Ketogenic Lifestyle https://naturalfoodpantry.ca/blogs/archived-events/feb-20-25-mar-6-what-are-you-hungry-for 2019-03-19T14:05:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_DigestLife_2.jpg?v=1553018714 Feb 20, 25 & Mar 6: What are You Hungry For? https://naturalfoodpantry.ca/blogs/archived-events/feb-28-nfp-class-cpr-workshop-non-certification 2019-07-09T14:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_ClassCPR.jpg?v=1548103019 Jul 3: NFP Class: CPR Workshop (Non-Certification) https://naturalfoodpantry.ca/blogs/archived-events/jan-31-nfp-keto-dinner-enjoy-a-night-on-the-town-keto-style 2019-02-19T14:01:30-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_KetoDinner.jpg?v=1548103350 Jan 31: NFP KETO DINNER - Enjoy a night on the town keto style! https://naturalfoodpantry.ca/blogs/archived-events/feb-27-nfp-cooking-class-quitting-sugar 2019-02-28T15:21:44-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_GFComfortFoods_b6ee4139-1e26-4eba-9314-dfbbc9720674.jpg?v=1548189106 Feb 27: NFP Cooking Class - Quitting Sugar https://naturalfoodpantry.ca/blogs/food-nutrition/eat-better-eat-together-plant-based-meals-for-the-whole-family 2019-11-19T12:36:44-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/familydinner.jpg?v=1549401081 Eat Better, Eat Together: Plant-based Meals for the Whole Family https://naturalfoodpantry.ca/blogs/recipes-of-the-month/beet-and-blueberry-waffles 2019-02-07T14:37:34-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeetWaffle.jpg?v=1549568227 Beet and Blueberry Waffles https://naturalfoodpantry.ca/blogs/main-dishes/one-pot-broccoli-alfredo 2025-10-21T12:47:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Brocolli.jpg?v=1549569552 One Pot Broccoli Alfredo https://naturalfoodpantry.ca/blogs/desserts/chocolate-love-a-fair 2019-11-13T23:06:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/molten-lava-chocolate-cake-with-raspberries_188604.jpg?v=1573704415 Chocolate love a’fair https://naturalfoodpantry.ca/blogs/archived-events/mar-27-what-are-you-hungry-for-experiential-workshop 2019-04-02T13:47:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader7_HungryFor_1c29b074-e047-4bf5-9b2a-293c048a733a.jpg?v=1553017080 Mar 27: What are You Hungry For - Experiential Workshop https://naturalfoodpantry.ca/blogs/archived-events/mar-3-how-to-calm-your-anxious-mind 2019-03-04T15:47:17-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_AnxiousMind.jpg?v=1550781073 Mar 3: How to Calm Your Anxious Mind https://naturalfoodpantry.ca/blogs/archived-events/mar-4-apr-1-everyday-eats-batch-cooking-for-time-starved-healthy-eaters 2019-04-02T13:48:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_EverydayEats.jpg?v=1550778131 Apr 1: Everyday Eats - Batch Cooking for Time-Starved Healthy Eaters https://naturalfoodpantry.ca/blogs/archived-events/mar-12-women-food-spirit 2019-03-19T13:44:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WomenFoodSpirit.jpg?v=1550778516 Mar 12: Women, Food & Spirit https://naturalfoodpantry.ca/blogs/archived-events/mar-18-low-back-pain 2019-03-19T13:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_LowBackPain.jpg?v=1550778801 Mar 18: Low Back Pain https://naturalfoodpantry.ca/blogs/archived-events/mar-19-yoga-nidra-with-aromatherapy-amp-tibetan-singing-bowls 2019-03-19T13:43:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Yoga_ab7ac056-31f7-4c05-99f0-e7b3bee8bb8b.jpg?v=1550779054 Mar 19: Yoga Nidra with Aromatherapy & Tibetan Singing Bowls https://naturalfoodpantry.ca/blogs/archived-events/mar-23-anti-inflammatory-foods 2019-03-23T10:17:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CookingAnitInflamm_c06a6be8-36c8-4429-b815-91c64a6b2ce1.jpg?v=1550779414 Mar 23: Anti-inflammatory Foods https://naturalfoodpantry.ca/blogs/archived-events/mar-25-why-am-i-so-tired-all-the-time 2019-04-02T13:49:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WhyTired.jpg?v=1550779716 Mar 25: Why am I so tired all the time? https://naturalfoodpantry.ca/blogs/archived-events/mar-30-nfp-cooking-class-ketogenic-sugar-free-sweets-amp-shop-hopping 2019-04-02T13:47:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_SugarFreeKeto.jpg?v=1550780953 Mar 30: NFP Cooking Class: Ketogenic Sugar-Free Sweets & Shop Hopping https://naturalfoodpantry.ca/blogs/health-conditions/the-5-best-herbs-for-anxiety-according-to-science 2019-11-19T12:36:20-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AnxietyHerbs.jpg?v=1551393068 The 5 Best Herbs for Anxiety, According to Science https://naturalfoodpantry.ca/blogs/recipes-of-the-month/buffalo-cauliflower-lettuce-cups-with-avocado-crema 2019-03-04T19:25:09-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/buffalocauliflower.jpg?v=1551745377 Buffalo Cauliflower Lettuce Cups with Avocado Crema https://naturalfoodpantry.ca/blogs/main-dishes/protein-pasta-with-maple-butternut-squash 2025-10-21T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PastaSalad.jpg?v=1551746216 Protein Pasta with Maple Butternut Squash https://naturalfoodpantry.ca/blogs/smoothies-drinks/chocolate-raspberry-smoothie 2019-03-04T19:50:58-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RaspberrySmoothie.jpg?v=1551746698 Chocolate Raspberry Smoothie https://naturalfoodpantry.ca/blogs/snacks/egg-muffin-breakfast 2019-03-04T20:29:30-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EggMuffin.jpg?v=1551749370 Egg Muffin Breakfast https://naturalfoodpantry.ca/blogs/archived-events/apr-6-an-introduction-to-lacto-fermentation-sauerkraut-and-kimchi 2019-04-03T13:27:09-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_FermentationClass.jpg?v=1553189099 Apr 6: An Introduction to Lacto-Fermentation - Sauerkraut and Kimchi https://naturalfoodpantry.ca/blogs/archived-events/apr-11-functional-breathing-practicum 2019-04-17T14:49:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_FunctionalBreathing_263a9d8e-d480-424f-8357-26987b902d20.jpg?v=1553189700 Apr 11: Functional Breathing Practicum https://naturalfoodpantry.ca/blogs/archived-events/apr-16-nfp-women-s-health-series-class-1-lighting-your-inner-fire-how-to-activate-your-thyroid-and-boost-your-metabolism 2019-10-09T16:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WomensSeries1.jpg?v=1553190050 Oct 8: NFP Women’s Health Series Class 1: Lighting Your Inner Fire: How to Activate Your Thyroid and Boost Your Metabolism https://naturalfoodpantry.ca/blogs/archived-events/apr-17-nfp-cooking-class-update-your-easter-feast-to-make-it-healthier 2019-04-17T14:51:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_EasterCooking.jpg?v=1553190223 Apr 17: NFP Cooking Class - Update your Easter Feast to make it Healthier! https://naturalfoodpantry.ca/blogs/archived-events/apr-23-sugar-freedom-the-secrets-to-living-a-life-of-freedom-around-food 2019-05-07T15:11:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Sugar.jpg?v=1553190401 Apr 23: Sugar Freedom! The Secrets to living a life of freedom around food https://naturalfoodpantry.ca/blogs/archived-events/apr-27-nfp-class-superfood-smoothies 2019-05-07T15:10:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_SmoothieClass.jpg?v=1553190591 Apr 27: NFP Class - Superfood Smoothies! https://naturalfoodpantry.ca/blogs/archived-events/apr-29-may-2-the-digestion-connection 2019-05-07T15:12:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Digestion.jpg?v=1553191002 Apr 29 & May 2: The Digestion Connection https://naturalfoodpantry.ca/blogs/archived-events/apr-30-nfp-women-s-health-series-class-2-burning-the-candle-at-both-ends-the-impact-of-stress-on-energy-sleep-your-hormones 2019-12-05T15:51:54-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/burning_candle_both_ends.jpg?v=1574183748 Dec 3: NFP Women’s Health Series Class - Burning the Candle at Both Ends: The Impact of Stress on Energy, Sleep & Your Hormones https://naturalfoodpantry.ca/blogs/archived-events/may-14-nfp-women-s-health-series-class-3-pms-menstrual-cramps-mood-swings-oh-my-a-natural-approach-to-taming-your-hormones 2019-05-22T13:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WomensSeries3.jpg?v=1553191649 May 14: NFP Women’s Health Series Class 3: PMS, menstrual cramps & mood swings …OH MY! A Natural Approach to Taming Your Hormones https://naturalfoodpantry.ca/blogs/archived-events/may-28-nfp-women-s-health-series-class-4-mood-and-memory-keeping-your-brain-sharp-at-any-age 2019-11-28T12:54:49-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/memory_mood.jpg?v=1573700265 Nov 26: NFP Women’s Health Series Class 4: Mood and Memory - Keeping your Brain Sharp at any Age https://naturalfoodpantry.ca/blogs/recipes-of-the-month/dairy-free-chocolate-mint-fudge 2019-04-06T12:40:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChocolateRecipe.jpg?v=1554568805 Dairy-Free Chocolate Mint Fudge https://naturalfoodpantry.ca/blogs/smoothies-drinks/green-supercharge-smoothie 2019-04-06T12:47:58-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Ripple.jpg?v=1554569278 Green Supercharge Smoothie https://naturalfoodpantry.ca/blogs/sides/liver-loving-salad 2019-04-06T13:12:18-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LiverSalad.jpg?v=1554570703 Liver Loving Salad https://naturalfoodpantry.ca/blogs/archived-events/may-6-the-keto-experience-eat-educate-empower-your-way-into-the-ketogenic-lifestyle 2019-05-22T13:49:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Keto.jpg?v=1555950854 May 6: The Keto Experience: Eat, Educate & Empower Your Way Into The Ketogenic Lifestyle https://naturalfoodpantry.ca/blogs/archived-events/may-8-family-brain-boosting-tips-for-success 2019-05-22T13:46:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_BrainBoost.jpg?v=1555951129 May 8: Family Brain Boosting Tips for Success! https://naturalfoodpantry.ca/blogs/archived-events/may-9-yoga-nidra-with-aromatherapy-amp-tibetan-singing-bowls-a-guided-relaxation 2019-10-16T12:28:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_YogaNidra.jpg?v=1555951289 Oct 15: Yoga Nidra with Aromatherapy & Tibetan Singing Bowls: A Guided Relaxation https://naturalfoodpantry.ca/blogs/archived-events/may-11-nfp-cooking-class-easy-keto-friendly-side-dishes-veggie-education 2019-05-22T13:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_KetoSides.jpg?v=1555951556 May 11: NFP Cooking Class: Easy Keto-Friendly Side Dishes + Veggie Education https://naturalfoodpantry.ca/blogs/archived-events/may-21-posture-improvement 2019-05-22T13:45:42-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Posture.jpg?v=1555951904 May 21: Posture Improvement https://naturalfoodpantry.ca/blogs/archived-events/may-23-30-safe-and-effective-cleansing-through-nutrition 2019-06-04T16:03:21-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Cleansing.jpg?v=1555952244 May 23 & 30: Safe and Effective Cleansing through Nutrition https://naturalfoodpantry.ca/blogs/archived-events/may-25-nfp-cooking-class-stress-free-eating-simple-recipes-to-soothe-and-balance 2019-06-04T16:04:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_StressFree.jpg?v=1555952491 May 25: NFP Cooking Class:  Stress-Free Eating - Simple recipes to soothe and balance https://naturalfoodpantry.ca/blogs/mind-body/6-tips-to-recover-well-after-physical-activity 2019-04-30T16:28:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ArticleFamily.jpg?v=1556656010 6 Tips to Recover Well After Physical Activity https://naturalfoodpantry.ca/blogs/recipes-of-the-month/protein-power-bites 2019-05-03T15:38:10-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/trailMix.jpg?v=1556912290 Protein Power Bites https://naturalfoodpantry.ca/blogs/smoothies-drinks/vegegreens-tropical-smoothie 2020-10-23T14:54:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/smoothie.jpg?v=1557339437 VegeGreens Tropical Smoothie https://naturalfoodpantry.ca/blogs/main-dishes/curry-quinoa-sweet-potato-wraps 2025-10-21T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/wrap_66c9cbee-d47c-4e41-a321-5dd93571c95b.jpg?v=1557340391 Curry Quinoa Sweet Potato Wraps https://naturalfoodpantry.ca/blogs/archived-events/jun-2-meditation-for-emotional-balance 2019-06-04T16:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_MeditationBalance.jpg?v=1558547808 Jun 2: Meditation for Emotional Balance https://naturalfoodpantry.ca/blogs/archived-events/jun-10-17-weight-wellness-how-to-never-diet-again-keep-it-off-for-good 2019-07-09T14:21:35-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_NeverDiet.jpg?v=1558548228 Jun 10 & 17: Weight Wellness: How to Never Diet Again &; Keep it off for Good!   https://naturalfoodpantry.ca/blogs/archived-events/jun-12-mason-jar-salad-madness 2019-06-14T08:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_MasonJarSalad.jpg?v=1558548521 Jun 12: Mason Jar Salad Madness https://naturalfoodpantry.ca/blogs/archived-events/jun-13-nfp-cooking-class-its-a-keto-potluck-surviving-summer-temptations-parties-while-keto 2019-07-09T14:18:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_KetoSummer.jpg?v=1558549043 Jun 27: NFP Cooking Class: It's a Keto Potluck! Surviving Summer Temptations & Parties while Keto https://naturalfoodpantry.ca/blogs/archived-events/jun-18-25-advanced-keto-level-up-your-ketogenic-lifestyle-with-dialed-in-hacks 2019-07-09T14:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_AdvancedKeto_1.jpg?v=1558549447 Jun 18, 25: Advanced KETO: Level Up Your Ketogenic Lifestyle with Dialed-In Hacks https://naturalfoodpantry.ca/blogs/archived-events/jun-20-nfp-nutrition-talk-tea-6-tips-toward-improved-digestion 2019-07-09T14:21:59-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Talk_Tea_1.jpg?v=1558550170 Jun 20: NFP NUTRITION TALK & TEA:  6 Tips Toward Improved Digestion https://naturalfoodpantry.ca/blogs/food-nutrition/celebrate-superfoods 2019-11-19T12:35:52-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/superfoods_2d8c3391-326e-42c4-a0d0-c8c1849c11ff.jpg?v=1559671444 Celebrate Superfoods https://naturalfoodpantry.ca/blogs/recipes-of-the-month/sprouts-and-avocado-salad 2019-06-11T12:07:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SproutSalad.jpg?v=1560269275 Sprouts and Avocado Salad https://naturalfoodpantry.ca/blogs/main-dishes/pesto-keto-cauliflower-pizza 2025-10-21T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PestoPizza.jpg?v=1560270237 Pesto Keto Cauliflower Pizza https://naturalfoodpantry.ca/blogs/desserts/non-dairy-frozen-blizzard 2019-06-18T12:12:08-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Blizzard.jpg?v=1560271076 Non-Dairy Frozen “Blizzard” https://naturalfoodpantry.ca/blogs/archived-events/jul-9-maximize-your-memory-and-mood-by-balancing-minerals 2019-07-09T14:22:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_MaximizeMemory.jpg?v=1560519959 Jul 9: Maximize your Memory and Mood by Balancing Minerals https://naturalfoodpantry.ca/blogs/archived-events/jul-25-nfp-nutrition-talk-tea-navigating-the-maze-of-healthy-fats 2019-07-29T16:38:24-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Talk_Tea_July.jpg?v=1560527088 Jul 25: NFP NUTRITION TALK & TEA:  Navigating the Maze of Healthy Fats https://naturalfoodpantry.ca/blogs/archived-events/jul-30-what-is-the-hype-about-collagen 2019-09-06T10:53:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Collagen.jpg?v=1560520737 Jul 30: What is the hype about Collagen? https://naturalfoodpantry.ca/blogs/archived-events/nfp-cooking-class-its-a-wrap 2019-09-26T10:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_It_sAWrap.jpg?v=1560534677 Sept 25: NFP Cooking Class:  It's a Wrap! https://naturalfoodpantry.ca/blogs/archived-events/jul-17-summer-health-class-herbs-spices-and-the-sugar-effect 2019-07-29T16:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/header_summer_health.jpg?v=1560789706 Jul 17: Summer Health Class - Herbs & Spices and The Sugar Effect https://naturalfoodpantry.ca/blogs/health-conditions/electrolytes-what-are-they-why-do-we-need-them 2019-11-19T12:35:30-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Electrolytes3.jpg?v=1562863269 Electrolytes - What Are They? Why Do We Need Them? https://naturalfoodpantry.ca/blogs/recipes-of-the-month/matcha-pistachio-cake 2019-07-02T13:10:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Pistachiocake.jpg?v=1562087437 Matcha Pistachio Cake https://naturalfoodpantry.ca/blogs/smoothies-drinks/ener-c-peach-mango-smoothie 2019-07-02T13:18:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/peachsmoothie.jpg?v=1562087908 Ener-C Peach Mango Smoothie https://naturalfoodpantry.ca/blogs/archived-events/aug-29-breathe-yourself-calm 2019-09-06T10:52:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_BreatheCalm.jpg?v=1562697148 Aug 29: Breathe Yourself Calm https://naturalfoodpantry.ca/blogs/archived-events/aug-13-back-to-school-nutrition-keep-your-kiddos-healthy 2019-08-27T14:09:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_BackToSchool.jpg?v=1562697358 Aug 15: Back to School Nutrition - Keep your kiddos healthy! https://naturalfoodpantry.ca/blogs/main-dishes/grilled-chicken-with-peach-bbq-sauce-1 2025-10-21T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GrilledChicken_bb2f42f0-c769-4b2a-a33f-d55dffc77026.jpg?v=1562781553 Grilled Chicken with Peach BBQ Sauce https://naturalfoodpantry.ca/blogs/mind-body/beautiful-skin-begins-from-within 2019-07-31T15:37:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/WomensWorldPic6_51ce45c6-716b-4269-9d50-573dd184015e.jpg?v=1564601850 Beautiful Skin Begins From Within https://naturalfoodpantry.ca/blogs/recipes-of-the-month/glowing-skin-smoothie 2019-07-31T12:18:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LornaPic_2cf0c0d1-c1e4-43a5-b239-bddbb73cb76c.jpg?v=1564589895 Glowing Skin Smoothie https://naturalfoodpantry.ca/blogs/snacks/get-that-glow-guacamole 2019-07-31T12:32:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/guac_94d09ed9-e014-4a5c-8ce1-1ba0e129692e.jpg?v=1564590775 “Get that Glow” Guacamole https://naturalfoodpantry.ca/blogs/body-care-recipes/diy-facial-masks-for-every-skin-type 2019-11-19T12:54:50-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FacialMask.jpg?v=1564591601 DIY Facial Masks for Every Skin Type https://naturalfoodpantry.ca/blogs/archived-events/sep-5-nfp-cooking-class-scrumptious-superfoods 2019-09-06T10:51:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Scrumptious.jpg?v=1566927812 Sep 5: NFP Cooking Class: Scrumptious Superfoods https://naturalfoodpantry.ca/blogs/archived-events/sep-9-solutions-to-widespread-nutritional-deficiencies-in-canada 2019-09-18T14:14:24-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_CanadianDificiencies.jpg?v=1566928750 Sep 9: Solutions To Widespread Nutritional Deficiencies In Canada https://naturalfoodpantry.ca/blogs/archived-events/sep-18-play-harder-jump-higher-run-faster-nutrition-for-optimal-fitness 2019-09-19T13:55:08-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_PlayHard.jpg?v=1566929066 Sep 18: Play harder, jump higher, run faster: Nutrition for Optimal Fitness https://naturalfoodpantry.ca/blogs/archived-events/sep-26-nfp-talk-and-tea-the-stress-connection 2019-10-07T13:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Talk_Tea_September.jpg?v=1566929297 Sep 26: NFP Talk and Tea - The Stress Connection https://naturalfoodpantry.ca/blogs/mind-body/natural-methods-for-easing-anxiety 2019-08-31T15:53:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ANXIETY.jpg?v=1567280801 Natural Methods for Easing Anxiety https://naturalfoodpantry.ca/blogs/recipes-of-the-month/overnight-yogurt-and-oat-muesli-with-cherry-chia-jam 2019-09-09T12:08:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/museli.jpg?v=1568044740 Overnight Yogurt and Oat Muesli with Cherry Chia Jam https://naturalfoodpantry.ca/blogs/desserts/sunbutter-apple-sandwich 2019-09-09T12:31:10-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AppleSandwich.jpg?v=1568046495 SunButter Apple Sandwich https://naturalfoodpantry.ca/blogs/main-dishes/buddha-bowl-with-sunbutter-thai-sauce 2025-10-21T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BudhaBowl.jpg?v=1568047782 Buddha Bowl With SunButter Thai Sauce https://naturalfoodpantry.ca/blogs/archived-events/oct-6-meditation-for-emotional-balance 2019-10-07T13:28:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_MeditationBalance_da2cbd5d-9940-4554-be32-395769afd259.jpg?v=1568827109 Oct 6 - Meditation for Emotional Balance https://naturalfoodpantry.ca/blogs/archived-events/oct-9-hands-on-knife-skills-workshop 2019-12-09T09:54:27-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/knife_skills_2.jpeg?v=1573700533 Dec 5: Hands on Knife Skills Workshop https://naturalfoodpantry.ca/blogs/archived-events/oct-27-nfp-cooking-class-dairy-free-keto-fall-classics 2019-11-18T10:46:33-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/keto_dairy_free_cooking.jpg?v=1573695500 Nov 17: NFP Cooking Class: Dairy-Free Keto Fall Classics  https://naturalfoodpantry.ca/blogs/archived-events/oct-30-the-5-root-causes-of-all-autoimmune-diseases 2019-10-31T10:50:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Autoimmune.jpg?v=1568828929 Oct 30: The 5 Root Causes of All Autoimmune Diseases https://naturalfoodpantry.ca/blogs/archived-events/nov-12-nfp-women-s-health-series-class-3-embracing-the-change-how-to-balance-your-hormones-and-survive-and-thrive-in-menopause 2019-11-13T13:00:28-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_WomensSeries3_1bffd72b-6811-409d-9570-535475d1d0c7.jpg?v=1568829259 Nov 12: NFP Women’s Health Series Class 3: Embracing The Change: How to Balance Your Hormones and Survive and Thrive in Menopause https://naturalfoodpantry.ca/blogs/archived-events/oct-4-vegan-dessert-night-at-the-natural-cafe 2019-10-07T13:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_VeganDesert2.jpg?v=1569350816 Oct 4: Vegan Dessert Night at The Natural Cafe https://naturalfoodpantry.ca/blogs/archived-events/oct-17-nfp-talk-and-tea-supercharge-your-immune-system 2019-10-21T15:59:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_Talk_Tea_October.jpg?v=1569427625 Oct 17: NFP Talk and Tea:  Supercharge your Immune system https://naturalfoodpantry.ca/blogs/archived-events/oct-19-nfp-cooking-class-everyday-gluten-free-eats-workshop 2019-10-21T15:58:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_GlutenFree.jpg?v=1569426719 Oct 19: NFP Cooking Class:  Everyday Gluten-Free Eats Workshop https://naturalfoodpantry.ca/blogs/health-conditions/is-estrogen-dominance-causing-your-weight-gain-heavy-periods-and-breast-tenderness 2019-11-19T12:34:29-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DigestionHormones.jpg?v=1569868378 Is Estrogen Dominance Causing Your Weight Gain, Heavy Periods, and Breast Tenderness? https://naturalfoodpantry.ca/blogs/recipes-of-the-month/grilled-pumpkin-with-mexican-cheese-sauce 2019-09-30T14:56:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GrilledPumpkinwcheese.jpg?v=1569869751 Grilled Pumpkin with Mexican Cheese Sauce https://naturalfoodpantry.ca/blogs/main-dishes/cranberry-glazed-turkey-breast-with-roasted-carrots 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CranberryGlazedTurkey2.jpg?v=1570053800 Cranberry Glazed Turkey Breast with Roasted Carrots https://naturalfoodpantry.ca/blogs/main-dishes/kale-salad-with-savoury-cranberry-dressing 2025-10-21T12:47:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KaleSalad2.jpg?v=1570054118 Kale Salad with Savoury Cranberry Dressing https://naturalfoodpantry.ca/blogs/archived-events/nfp-ladies-night-presentations 2019-10-29T11:48:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_LadiesNightSpeakers_2e12a527-79fb-4575-bed1-fcccf7136635.jpg?v=1570470164 Oct 24: NFP LADIES NIGHT PRESENTATION LINE-UP https://naturalfoodpantry.ca/blogs/archived-events/nov-4-navigating-ibs 2019-11-13T12:59:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_NavigatingIBS.jpg?v=1571246580 Nov 4: Navigating IBS https://naturalfoodpantry.ca/blogs/archived-events/nov-7-the-power-of-connection-shifting-through-the-chatter 2019-11-13T21:48:19-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/power_of_connection_7.jpg?v=1573699699 Nov 7: The Power of Connection: Shifting through the Chatter https://naturalfoodpantry.ca/blogs/archived-events/nov-14-master-your-metabolism-the-hormone-fat-loss-connection 2019-11-18T10:47:28-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Boost_metabolism_2.jpeg?v=1573699742 Nov 14: Master Your Metabolism-  The hormone/fat Loss Connection https://naturalfoodpantry.ca/blogs/archived-events/nov-20-natural-therapies-for-chronic-stress-and-anxiety 2019-10-29T12:57:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_ChronicStress.jpg?v=1572366161 Nov 20: Natural Therapies for Chronic Stress and Anxiety https://naturalfoodpantry.ca/blogs/archived-events/nov-20-natural-therapies-for-chronic-stress-and-anxiety-1 2019-11-28T12:54:16-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/anxiety_stress.jpg?v=1573699841 Nov 20: Natural Therapies for Chronic Stress and Anxiety https://naturalfoodpantry.ca/blogs/archived-events/nov-21-talk-and-tea-increase-your-energy 2019-11-28T12:54:00-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/increase_energy.jpg?v=1573699900 Nov 21: Talk and Tea: Increase your Energy! https://naturalfoodpantry.ca/blogs/archived-events/nov-26-28-drugs-deplete-nutrients 2019-11-29T10:34:00-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/balance_hormones_2.png?v=1574183985 Nov 26 & 28: Drugs Deplete Nutrients - Optimize your Health while taking Prescription Meds https://naturalfoodpantry.ca/blogs/archived-events/nov-9-nfp-cooking-class-fall-favourites-with-a-healthy-spin 2019-11-13T13:00:44-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EventbriteHeader_FallFavourites.jpg?v=1572368564 Nov 9: NFP Cooking Class: Fall Favourites - With a Healthy Spin!  https://naturalfoodpantry.ca/blogs/archived-events/nov-11-18-25-b-the-keto-experience-b-b-b-b-eat-educate-empower-your-way-into-the-ketogenic-lifestyle 2020-02-20T13:03:50-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/bowl-being-poured-with-yellow-liquid-33783.jpg?v=1578798786 Jan 30, Feb 6 & 13: The Keto Experience - Eat, Educate & Empower Your Way Into The Ketogenic Lifestyle https://naturalfoodpantry.ca/blogs/archived-events/nov-19-the-power-of-connection-sifting-through-the-chatter-workshop 2019-11-18T10:46:05-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/power_of_connection_7_e56af28a-2d63-44db-8455-992616141e4f.jpg?v=1573700748 Nov 19: The Power of Connection: Sifting through the chatter Workshop https://naturalfoodpantry.ca/blogs/archived-events/dec-1-awaken-self-compassion-sound-meditation-workshop 2020-03-09T14:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/self_compassion_4.jpg?v=1573700411 Mar 8: Awaken Self-Compassion: Sound Meditation & Workshop https://naturalfoodpantry.ca/blogs/health-conditions/beat-the-cold-bug-10-natural-ways-to-stay-healthy-this-winter 2019-11-19T12:33:53-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LemonTea.jpg?v=1572630826 Beat the Cold Bug: 10 Natural Ways to Stay Healthy This Winter https://naturalfoodpantry.ca/blogs/recipes-of-the-month/turmeric-lentil-soup 2019-11-13T13:10:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LentilSoup.jpg?v=1573668623 Turmeric Lentil Soup https://naturalfoodpantry.ca/blogs/main-dishes/marinated-chicken-the-easiest-in-the-world 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Marinated_Chicken.jpg?v=1573669075 Marinated Chicken (The Easiest in the World) https://naturalfoodpantry.ca/blogs/desserts/manuka-honey-hot-cocoa-and-honey-marshmallows 2019-11-13T13:33:35-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ManuakaHoney.jpg?v=1573669774 Manuka Honey Hot Cocoa and Honey Marshmallows https://naturalfoodpantry.ca/blogs/archived-events/nov-30-niatrition-mindful-movement-amp-nutrition 2019-12-05T15:52:18-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/nia_steffi_4.jpg?v=1574183378 Nov 30: NiaTrition!  Mindful Movement & Nutrition https://naturalfoodpantry.ca/blogs/archived-events/dec-4-transitioning-to-a-plant-based-lifestyle 2019-12-05T15:51:12-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/plant_based_eating_3.jpeg?v=1573700723 Dec 4: Transitioning to a Plant-Based Lifestyle https://naturalfoodpantry.ca/blogs/archived-events/dec-9-staying-active-during-the-holiday-season 2019-12-09T09:53:56-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/active_over_holidays.jpeg?v=1574184045 Dec 9: Staying Active During the Holiday Season https://naturalfoodpantry.ca/blogs/archived-events/dec-10-a-lesson-from-horses-using-boundaries-to-create-presence 2019-12-16T14:52:31-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/tina_and_echo_-_horses.JPG?v=1573700861 Dec 10: A lesson from horses - Using boundaries to create presence https://naturalfoodpantry.ca/blogs/archived-events/dec-12-everyday-gluten-free-eats-holiday-workshop 2019-12-09T09:54:51-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/healhty_holiday_cooking_selina2.jpeg?v=1574183848 Dec 12: Everyday Gluten-Free Eats Holiday Workshop https://naturalfoodpantry.ca/blogs/mind-body/help-for-holiday-overindulgence 2024-12-16T13:30:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/XmasIndulgence.jpg?v=1575144499 Help for Holiday Overindulgence https://naturalfoodpantry.ca/blogs/desserts/chocolate-mint-truffles 2019-11-30T15:33:49-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Bonbons.jpg?v=1575146029 Chocolate Mint Truffles https://naturalfoodpantry.ca/blogs/desserts/paleo-chocolate-avocado-mousse-tartlets 2019-11-30T19:06:29-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChocMouseTarts_1a4a7a79-44ab-4337-a599-074f2f7ba4a4.jpg?v=1575158789 Paleo Chocolate Avocado Mousse Tartlets https://naturalfoodpantry.ca/blogs/desserts/gluten-and-dairy-free-easy-pie-crust-1-to-1-gluten-free-flour 2019-11-30T19:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PieCrust_e2a0295e-16c5-4504-bcc4-e4d789f25920.jpg?v=1575159001 Gluten and Dairy Free Easy Pie Crust (1-to-1 Gluten Free Flour) https://naturalfoodpantry.ca/blogs/recipes/nacho-night-with-neal-brothers-and-a-recipe-for-no-fuss-bean-dip 2019-12-03T15:07:35-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Neal_Brothers.png?v=1575402705 Nacho Night With Neal Brothers (And a Recipe for No-Fuss Bean Dip) https://naturalfoodpantry.ca/blogs/recipes/miyokos-vegan-creamy-artichoke-dip 2019-12-12T11:02:27-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Artichoke_Dip.png?v=1576166296 Miyoko's Vegan Creamy Artichoke Dip https://naturalfoodpantry.ca/blogs/archived-events/jan-4-create-your-vision-for-2020-manifesting-and-vision-board-workshop 2020-01-06T16:14:37-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/mind_body_earth.jpeg?v=1576524575 Jan 4: Create your Vision for 2020! Manifesting and Vision Board Workshop https://naturalfoodpantry.ca/blogs/archived-events/jan-6-9-safe-and-effective-cleansing-through-nutrition 2020-01-11T20:55:13-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/cleansing_13.jpeg?v=1576525856 Jan 6 & 9: Safe and Effective Cleansing through Nutrition https://naturalfoodpantry.ca/blogs/archived-events/jan-8-nfp-cooking-class-one-dish-wonders 2020-01-11T20:55:35-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/one_pot_cooking_4_2.jpg?v=1576526424 Jan 8: NFP Cooking Class: One Dish Wonders! https://naturalfoodpantry.ca/blogs/archived-events/jan-16-honouring-your-happiness-hormones 2020-01-20T10:52:09-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/happiness_hormones_8.jpeg?v=1576526748 Jan 16: Honouring Your Happiness Hormones https://naturalfoodpantry.ca/blogs/recipes/silks-yule-log 2019-12-17T15:30:59-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/yule.png?v=1576614659 Silk's Yule Log https://naturalfoodpantry.ca/blogs/recipes/cranraspberry-new-year-new-sparkle 2019-12-23T15:43:29-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CranRaspberry-New-Year-New-Sparkle.jpg?v=1577125773 CranRaspberry New Year New Sparkle https://naturalfoodpantry.ca/blogs/recipes-of-the-month/roasted-beet-apple-and-lentil-salad-with-warm-maple-dressing 2019-12-31T15:07:06-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeetAppleLentil.jpg?v=1577822826 Roasted Beet, Apple, and Lentil Salad with Warm Maple Dressing https://naturalfoodpantry.ca/blogs/main-dishes/salmon-patties-with-magic-green-sauce 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SalmonGreenSauce.jpg?v=1577824149 Salmon Patties with magic Green Sauce https://naturalfoodpantry.ca/blogs/sides/lemony-quinoa-soup-with-spinach-and-herbs 2019-12-31T15:37:24-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/QuinoaSoup.jpg?v=1577824644 Lemony Quinoa Soup with Spinach and Herbs https://naturalfoodpantry.ca/blogs/food-nutrition/renew-with-a-winter-nutritional-cleanse 2023-10-03T15:47:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/NutrititionArticlePic.jpg?v=1578422576 Renew and Energize with a Fall Nutritional Reset https://naturalfoodpantry.ca/blogs/archived-events/feb-10-talk-tea-modify-your-nutritional-risk-factors-for-heart-disease 2020-02-20T13:04:13-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/talk_and_tea_heart.jpeg?v=1578798699 Feb 10: Talk & Tea:  Modify Your Nutritional Risk Factors for Heart Disease https://naturalfoodpantry.ca/blogs/archived-events/feb-15-heartbreaker-women-and-cardiovascular-disease 2020-02-20T13:03:26-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/heartbreaker_3.jpg?v=1578798527 Feb 12: Heartbreaker: Women and Cardiovascular Disease https://naturalfoodpantry.ca/blogs/archived-events/feb-16-meditation-for-emotional-balance 2020-02-20T13:04:35-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/mediation_for_emotional_3.jpeg?v=1578798502 Feb 16: Meditation for Emotional Balance https://naturalfoodpantry.ca/blogs/archived-events/feb-25-nfp-cooking-class-power-breakfasts-snacks-made-easy-gluten-dairy-free 2020-02-26T14:26:34-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/cooking_class_breakfast_and_snacks.jpeg?v=1578798469 Feb 25: NFP Cooking Class: Power Breakfasts & Snacks Made Easy! (Gluten & Dairy Free!) https://naturalfoodpantry.ca/blogs/archived-events/feb-27-woman-on-fire-the-soul-of-feminine-autoimmunity 2020-03-09T14:12:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/women_on_fire.jpeg?v=1578798441 Mar 5: Woman On Fire:  The Soul of Feminine Autoimmunity https://naturalfoodpantry.ca/blogs/archived-events/jan-20-27-nfp-7-day-online-nutritional-cleanse-group-experience 2020-01-27T17:01:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/cleansing_14.jpeg?v=1578799306 Jan 20-27: NFP 7 Day Online Nutritional Cleanse Group Experience https://naturalfoodpantry.ca/blogs/smoothies-drinks/cleansing-smoothies 2022-04-22T12:30:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SmoothiePic.jpg?v=1650645015 Cleansing Smoothies https://naturalfoodpantry.ca/blogs/appetizers/creamy-cauliflower-or-broccoli-soup 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/cauliflower_soup.jpg?v=1578975795 Creamy Cauliflower or Broccoli Soup https://naturalfoodpantry.ca/blogs/sides/crunchy-rainbow-vegetable-wrap-with-nut-sauce 2020-01-14T09:10:04-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/rainbow-collard-wraps-peanut-butter-dipping-sauce-recipe-hero.jpg?v=1578975780 Crunchy Rainbow Vegetable Wrap with Nut Sauce https://naturalfoodpantry.ca/blogs/appetizers/butternut-squash-soup 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/squash_soup.jpeg?v=1578975754 Butternut Squash Soup https://naturalfoodpantry.ca/blogs/sauces-dressings/creamy-garlic-hummus 2020-01-14T09:10:58-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/hummus.jpeg?v=1578975739 Creamy Garlic Hummus https://naturalfoodpantry.ca/blogs/sauces-dressings/wholly-guacamole 2023-07-25T14:45:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Screenshot_20230725-142903_Instagram.jpg?v=1690310150 Wholly Guacamole! https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/beet-and-vegetable-soup 2026-04-14T15:02:57-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/beet_soup_4cfbc189-ff33-4188-b1a9-87dbf008c3ca.jpg?v=1776193377 Beet and Vegetable Soup https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/lemony-lentil-soup 2026-04-14T15:01:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/red_lentil_soup_85e8a691-4719-48d0-901c-15df3e70d2da.jpg?v=1776193271 Golden Curry Lemon Lentil Soup https://naturalfoodpantry.ca/blogs/main-dishes/broccoli-vegetable-rice-teriyaki-bowls 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/bowl-2.jpg?v=1579015085 Broccoli, Vegetable & Rice Teriyaki Bowls https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/lemon-curry-lentil-soup 2021-05-18T16:11:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Red-Lentil-Soup.jpg?v=1579016476 Lemon Curry Lentil Soup https://naturalfoodpantry.ca/blogs/snacks/sunbutter-energy-bites 2020-01-14T10:49:07-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/No-Bake-Sunbutter-Energy-Balls-Banner-1-749x410.jpg?v=1579016947 Sunbutter Energy Bites https://naturalfoodpantry.ca/blogs/archived-events/feb-4-are-you-a-sugar-addict 2020-03-09T14:11:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sugar_addict.jpeg?v=1580160603 Mar 4: Are you a sugar addict? https://naturalfoodpantry.ca/blogs/archived-events/mar-12-posture-improvement 2020-03-14T10:57:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/posture_1.jpeg?v=1580161101 Mar 12: Posture Improvement https://naturalfoodpantry.ca/blogs/archived-events/mar-23-workshop-sleep-the-a-to-zzz-s 2020-04-13T12:36:26-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sleep_3.jpeg?v=1580161364 Cancelled until further notice - Mar 23: Workshop:  Sleep: The A to Zzz’s! https://naturalfoodpantry.ca/blogs/archived-events/mar-26-nfp-cooking-class-vegan-power-bowls 2020-09-09T17:16:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/power_bowls.jpeg?v=1580161881 Postponed until further notice: NFP Cooking Class: Vegan Power Bowls  https://naturalfoodpantry.ca/blogs/archived-events/mar-30-the-benefits-of-alkaline-water 2020-03-16T15:45:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/alkaline_water_2.jpeg?v=1580162410 Mar 30: The Benefits of Alkaline Water  https://naturalfoodpantry.ca/blogs/health-conditions/top-tips-for-a-healthy-heart-with-sea-licious-omega-3 2020-01-27T17:28:34-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HealthyHeart.jpg?v=1580163663 Top Tips for a Healthy Heart with Sea-licious Omega-3 https://naturalfoodpantry.ca/blogs/desserts/coco-cado-mousse-with-chocolate-brittle 2020-01-27T18:01:25-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChocMousse_c51e8c99-c673-4643-b2f1-6268d5c98154.jpg?v=1580166085 Coco-Cado Mousse with Chocolate Brittle https://naturalfoodpantry.ca/blogs/snacks/cacao-berry-smoothie-bowl 2020-01-27T19:31:21-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SmoothieBowlPic.jpg?v=1580171481 Cacao Berry Smoothie Bowl https://naturalfoodpantry.ca/blogs/main-dishes/slow-roasted-salmon-with-cultured-avocado-sauce 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SalmonAvocadoSouce_aad2a78c-9743-4939-a8f7-5ee34624e4f0.jpg?v=1580172469 Slow Roasted Salmon with Cultured Avocado Sauce https://naturalfoodpantry.ca/blogs/desserts/triple-chocolate-raw-brownie 2020-02-29T14:46:29-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/VeganBrownies_eedd3044-80a7-4c1d-9b4b-644a0937cabf.jpg?v=1583005589 Triple Chocolate Raw Brownie https://naturalfoodpantry.ca/blogs/sides/roasted-beet-apple-and-lentil-salad-with-warm-maple-dressing-p-p-p 2020-02-29T14:49:24-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeetSalad_1378872e-b14b-4cd5-9016-df047e7a56f0.jpg?v=1583005753 Roasted Beet, Apple, and Lentil Salad with Warm Maple Dressing https://naturalfoodpantry.ca/blogs/main-dishes/pulled-jackfruit-chili 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/JackfruitChili_beeaa934-8ab4-42b9-8df2-5b735167163b.jpg?v=1583005873 Pulled Jackfruit Chili https://naturalfoodpantry.ca/blogs/archived-events/mar-12-natural-solutions-for-depression-and-anxiety-online-webinar 2020-03-14T10:56:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-photo-249097.jpeg?v=1583256922 Mar 12: Natural Solutions for Depression and Anxiety - Online Webinar https://naturalfoodpantry.ca/blogs/mind-body/curate-a-skincare-routine-for-your-needs 2020-03-09T18:43:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SkinArticle.jpg?v=1583793303 Curate a Skincare Routine for Your Needs https://naturalfoodpantry.ca/blogs/archived-events/mar-31-public-webinar-how-food-lifestyle-and-supplements-can-support-healthy-immunity 2020-04-13T12:36:08-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-photo-762679.jpeg?v=1585169698 Mar 31: Public Webinar - How Food, Lifestyle and Supplements Can Support Healthy Immunity https://naturalfoodpantry.ca/blogs/mind-body/stress-busters 2020-04-01T21:42:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/StressBusterBlogA.jpg?v=1585791764 Stress Busters https://naturalfoodpantry.ca/blogs/mind-body/embracing-life-at-home-with-the-kids 2020-04-09T10:34:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KidsAtHome.jpg?v=1586208220 Embracing Life at Home with the Kids https://naturalfoodpantry.ca/blogs/desserts/natasha-s-carrot-cake-gluten-free-dairy-free 2020-04-09T14:49:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CarrotCake.jpg?v=1586282831 Natasha’s Carrot Cake - Gluten Free, Dairy Free https://naturalfoodpantry.ca/blogs/desserts/gluten-free-chocolate-chip-ice-cream-sandwiches 2020-04-07T14:27:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/IceCreamSandwiches.jpg?v=1586284036 Gluten Free Chocolate Chip Ice Cream Sandwiches https://naturalfoodpantry.ca/blogs/desserts/gluten-free-jelly-bean-donuts 2020-04-07T14:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/JellyBeanDonuts.jpg?v=1586285100 Gluten Free Jelly Bean Donuts https://naturalfoodpantry.ca/blogs/desserts/vegan-peanut-butter-cups 2020-04-07T14:58:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PeanutButterCups.jpg?v=1586285892 Vegan Peanut Butter Cups https://naturalfoodpantry.ca/blogs/archived-events/apr-22-webinar-core-4-for-staying-healthy-and-strong 2020-04-23T14:49:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/running-runner-long-distance-fitness-40751.jpeg?v=1586795578 Apr 22: WEBINAR - Core 4 for Staying Healthy and Strong https://naturalfoodpantry.ca/blogs/mind-body/how-to-plan-your-vegetable-garden 2020-04-16T15:20:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PlanGardenpicforNFP_a0d31ea0-d8b5-418d-a82a-5be93d069437.jpg?v=1587064855 How To Plan Your Vegetable Garden https://naturalfoodpantry.ca/blogs/mind-body/how-to-turn-your-garden-into-a-pollinator-sanctuary 2020-04-16T15:33:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PollinatorforNFP.jpg?v=1587065633 How To Turn Your Garden Into A Pollinator Sanctuary https://naturalfoodpantry.ca/blogs/archived-events/apr-27-webinar-do-you-need-to-strengthen-your-immune-system 2020-05-04T11:33:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/immune_herbs_2.jpg?v=1587395904 Apr 27 WEBINAR: Do you need to Strengthen your Immune System? https://naturalfoodpantry.ca/blogs/archived-events/may-12-online-immunity-forum 2021-03-29T11:58:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-photo-235615.jpeg?v=1588608521 Mar 25: Online Immunity Webinar and Forum with Cyrus and Natasha https://naturalfoodpantry.ca/blogs/health-conditions/six-healthy-habits-for-spring 2020-05-12T18:46:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ArticlePhoto_9f60da76-d9ae-4257-98f8-8090c624fa68.jpg?v=1589323615 Six Healthy Habits for Spring https://naturalfoodpantry.ca/blogs/recipes-of-the-month/baked-eggs-in-avocado 2020-05-12T18:58:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RecipeAvocado_21c317e4-8d78-4216-8812-2cf9ab2f3e85.jpg?v=1589319185 Baked eggs in Avocado https://naturalfoodpantry.ca/blogs/smoothies-drinks/wild-blueberry-smoothie 2020-05-12T19:03:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SmoothiePhoto_7722c32a-d277-4247-af7c-872c9ed0fd91.jpg?v=1589320077 Wild Blueberry Smoothie https://naturalfoodpantry.ca/blogs/main-dishes/deli-style-salmon-lettuce-wraps 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SalmonPhoto.jpg?v=1589321008 Deli-Style Salmon Lettuce Wraps https://naturalfoodpantry.ca/blogs/health-conditions/skin-cancer-can-your-diet-help-with-prevention 2020-06-10T19:06:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blogpic.jpg?v=1591830076 Skin Cancer, Can Your Diet Help with Prevention? https://naturalfoodpantry.ca/blogs/smoothies-drinks/summer-chill-a-magnesium-packed-slushie-everyone-will-love 2020-06-10T19:12:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SlushieRecipe.jpg?v=1591830754 Summer Chill — A Magnesium-Packed Slushie Everyone Will Love https://naturalfoodpantry.ca/blogs/sides/corn-and-quinoa-salad-with-a-cilantro-jalapeno-lime-dressing 2020-06-10T19:24:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/QuinoaSalad.jpg?v=1591831481 Corn and Quinoa Salad With A Cilantro Jalapeño Lime Dressing https://naturalfoodpantry.ca/blogs/desserts/triple-chocolate-raw-brownies 2020-06-10T19:34:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/rawbrownie.jpg?v=1591832063 Triple Chocolate Raw Brownies https://naturalfoodpantry.ca/blogs/archived-events/june-25-sleep-and-stress-online-forum 2020-07-07T15:36:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-photo-545012.jpeg?v=1591841341 June 25: Sleep and Stress Online Forum https://naturalfoodpantry.ca/blogs/archived-events/jul-14-understanding-meditation-online-webinar 2020-07-23T17:40:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/balance-blur-boulder-close-up-355863.jpg?v=1594067263 Jul 14: Understanding Meditation Online Webinar https://naturalfoodpantry.ca/blogs/archived-events/jul-29-brain-power-online-webinar 2020-08-26T15:05:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/light-45072.jpg?v=1594150207 Aug 27:  Brain Power! Online Webinar https://naturalfoodpantry.ca/blogs/food-nutrition/5-ways-to-boost-your-brain 2020-07-10T11:35:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BrainPower.jpg?v=1594395252 5 Ways to Boost Your Brain! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/salmon-quinoa-kale-bowl 2020-07-12T15:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SalmonBowl2_ea2b27c5-54f8-4bf6-a17e-1e186816f3aa.jpg?v=1594582020 Salmon Quinoa Kale Bowl https://naturalfoodpantry.ca/blogs/desserts/hemp-tahini-bars 2020-07-12T15:47:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HempBars_853a4711-e572-4967-81b1-03803f79364e.jpg?v=1594583236 Hemp Tahini Bars https://naturalfoodpantry.ca/blogs/smoothies-drinks/lions-mane-peach-iced-tea 2020-07-13T12:05:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/peachdrink.jpg?v=1594655917 Lion's Mane Peach Iced Tea https://naturalfoodpantry.ca/blogs/recipes-of-the-month/roasted-carrot-hummus 2020-07-31T17:20:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Hummus.jpg?v=1596230422 Roasted Carrot Hummus https://naturalfoodpantry.ca/blogs/snacks/cranberry-apple-banana-bar-recipe 2020-07-31T17:30:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/appleBanana.jpg?v=1596231020 Cranberry Apple Banana Bar Recipe https://naturalfoodpantry.ca/blogs/desserts/double-chocolate-mint-ice-cream 2020-07-31T17:38:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/icecream_179931d5-0758-46f2-8939-0873b0df7ca4.jpg?v=1596231507 Double Chocolate Mint Ice Cream https://naturalfoodpantry.ca/blogs/mind-body/balance-cottage-and-patio-life-the-summer-with-5-healthy-lifestyle-tips 2020-08-07T11:53:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CottageBlog.jpg?v=1596667467 Balance Cottage and Patio Life this Summer with 5 Healthy Lifestyle Tips https://naturalfoodpantry.ca/blogs/main-dishes/sunny-sunbutter-noodles 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Sunbutter_ce0f0cb4-2f65-408f-9607-487112b201cd.jpg?v=1598570146 Sunny SunButter Noodles https://naturalfoodpantry.ca/blogs/desserts/chocolate-covered-banana-bites 2020-08-27T19:22:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChocBanana.jpg?v=1598570576 Chocolate-Covered Banana Bites https://naturalfoodpantry.ca/blogs/snacks/kid-friendly-tuna-pizza-bites 2020-09-02T20:51:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TunaMelt_06c80937-59d5-4d28-8783-66c3e1e2fb68.jpg?v=1599094307 Kid Friendly Tuna Pizza Bites https://naturalfoodpantry.ca/blogs/food-nutrition/making-school-lunches-easier-and-more-creative 2020-09-09T16:21:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Blog.jpg?v=1599680392 Making School Lunches Easier and More Creative https://naturalfoodpantry.ca/blogs/archived-events/sep-29-webinar-learning-to-let-go 2024-03-13T12:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-victor-freitas-847483.jpg?v=1599685721 Learning To Let Go with Ann Jarvis https://naturalfoodpantry.ca/blogs/archived-events/sep-24-webinar-optimize-your-immunity-through-nutrition 2025-09-26T12:41:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-901653798_f35306f7-2dd5-4dc5-ba8d-7615260b1b30.jpg?v=1758904905 Optimize Your Immunity through Nutrition with Andrea Bartels https://naturalfoodpantry.ca/blogs/archived-events/oct-7-webinar-seasonal-affective-disorder-by-pure-lab-vitamins 2024-03-13T12:28:59-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-photo-221516.jpg?v=1600203038 Seasonal Affective Disorder by Pure Lab Vitamins https://naturalfoodpantry.ca/blogs/archived-events/oct-13-or-16-online-workshop-wisdom-and-wanderlust-your-time-to-pause-and-renew 2020-10-21T17:12:33-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/77C033B5-E39B-455F-B6B5-142A0C4C1E7C.jpg?v=1600442091 Oct 13 or 16 Online Workshop: Wisdom and Wanderlust - Your time to Pause and Renew https://naturalfoodpantry.ca/blogs/sides/arugula-salad-with-manuka-honey-dressing 2020-09-18T19:10:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ArugulaPic.jpg?v=1600469585 Arugula Salad With Manuka Honey Dressing https://naturalfoodpantry.ca/blogs/snacks/super-berry-smoothie-bowl 2020-09-23T17:04:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/acaipic.jpg?v=1600472380 Super Berry Smoothie Bowl https://naturalfoodpantry.ca/blogs/health-conditions/how-to-support-your-immune-system 2020-09-18T20:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SleepPic.jpg?v=1600473714 How To: Support Your Immune System https://naturalfoodpantry.ca/blogs/health-conditions/mushrooms-and-the-immune-system 2020-09-18T20:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Mushroompic.jpg?v=1600475385 Mushrooms and the Immune System https://naturalfoodpantry.ca/blogs/archived-events/oct-26-28-webinar-fall-cleansing-through-nutrition 2023-10-13T14:09:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-ella-olsson-1458694.jpg?v=1601056920 Oct 4 Webinar: Fall Cleansing through Nutrition https://naturalfoodpantry.ca/blogs/main-dishes/sweet-potato-noodle-pad-thai 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/padthaipic.jpg?v=1601590110 Sweet Potato Noodle Pad Thai https://naturalfoodpantry.ca/blogs/sides/roasted-beet-and-kale-salad-with-cranberries 2020-10-01T18:46:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeetSalad.jpg?v=1601592205 Roasted Beet and Kale Salad with Cranberries https://naturalfoodpantry.ca/blogs/snacks/double-pumpkin-muffins 2020-10-01T18:56:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pumpkinmuffins.jpg?v=1601592991 Double Pumpkin Muffins https://naturalfoodpantry.ca/blogs/food-nutrition/benefits-of-eating-vegetables-spotlight-on-beets 2020-10-06T16:02:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Beets_7641b802-1a59-47c9-b617-570ca501feda.jpg?v=1602014504 Benefits of Eating Vegetables: Spotlight on Beets https://naturalfoodpantry.ca/blogs/archived-events/nov-24-webinar-healthy-nutrition-simplified 2023-02-27T12:52:49-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-picjumbocom-210660_af1daf97-d11d-4e54-ab44-7627146dbd93.jpg?v=1603399189 Feb 8 Webinar: Healthy Eating Simplified with Natasha Villeneuve https://naturalfoodpantry.ca/blogs/recipes-of-the-month/coco-matcha-granola-a-breakfast-powerhouse 2020-11-02T11:15:13-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DoMatchaGranola.jpg?v=1604333682 Coco-Matcha Granola, A Breakfast Powerhouse! https://naturalfoodpantry.ca/blogs/main-dishes/bone-broth-chicken-shawarma-bowl 2025-10-21T12:47:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ShawarmaBowl.jpg?v=1604334996 Bone Broth Chicken Shawarma Bowl https://naturalfoodpantry.ca/blogs/desserts/three-ingredient-peanut-butter-cookies 2020-11-02T11:52:12-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PBswervecookies.jpg?v=1604335932 Three Ingredient Peanut Butter Cookies https://naturalfoodpantry.ca/blogs/appetizers/chicken-noodle-soup-shines-again 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChickSoup.jpg?v=1604339880 Chicken Noodle Soup Shines Again https://naturalfoodpantry.ca/blogs/archived-events/dec-15-the-digestion-connection 2024-03-13T12:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-276502.jpg?v=1606251701 The Digestion Connection with Natasha Villeneuve https://naturalfoodpantry.ca/blogs/smoothies-drinks/parisian-christmas-cocoa 2020-12-03T17:53:03-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/hotcocoa.jpg?v=1607035905 Parisian Christmas Cocoa https://naturalfoodpantry.ca/blogs/desserts/snappy-gingerbread-cookies 2020-12-03T18:24:10-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GingerbreadCookies.jpg?v=1607037507 Snappy Gingerbread Cookies https://naturalfoodpantry.ca/blogs/recipes-of-the-month/white-cheddar-quinoa-cups 2020-12-03T18:47:27-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SimplyOrganicBlackPepper.jpg?v=1607039153 White Cheddar Quinoa Cups https://naturalfoodpantry.ca/blogs/mind-body/how-to-practice-self-care-over-the-holidays 2020-12-08T16:26:43-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SelfCare.jpg?v=1607462746 How to Practice Self-Care Over the Holidays https://naturalfoodpantry.ca/blogs/archived-events/jan-25-webinar-stress-sleep-eating-cycle 2021-01-26T16:50:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-eberhard-grossgasteiger-1721702_1.jpg?v=1608590585 Jan 25 Webinar: Stress, Sleep, Eating Cycle  https://naturalfoodpantry.ca/blogs/archived-events/jan-20-webinar-building-a-better-brain 2021-01-26T16:50:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Better_brain.jpg?v=1608669197 Jan 20 Webinar: Building a Better Brain https://naturalfoodpantry.ca/blogs/recipes-of-the-month/breakfast-hash 2021-01-03T17:21:14-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BreakfastHash.jpg?v=1609712474 Breakfast Hash https://naturalfoodpantry.ca/blogs/main-dishes/sunbutter-breakfast-quinoa-bowl 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/quinoabowl.jpg?v=1609713314 SunButter Breakfast Quinoa Bowl https://naturalfoodpantry.ca/blogs/archived-events/jan-14-webinar-optimize-your-immunity-with-nutrition 2021-01-26T16:50:18-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/immune.jpg?v=1609800527 Jan 14 Webinar:  Support your Immunity with Nutrition https://naturalfoodpantry.ca/blogs/mind-body/isn-t-it-ionic-and-other-reasons-to-unplug-for-your-healt 2021-01-12T17:25:07-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Ions.jpg?v=1610483964 Isn’t it Ionic: Reasons to Unplug for your Health https://naturalfoodpantry.ca/blogs/archived-events/feb-22-webinar-no-nonsense-health-naturally 2021-02-25T17:29:27-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/health_news.png?v=1611698578 Feb 22 Webinar: "No Nonsense Health - Naturally" https://naturalfoodpantry.ca/blogs/archived-events/feb-23-online-workshop-can-you-be-a-rebel-in-your-own-life 2021-03-02T16:21:09-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/rebel_in_your_life2.jpg?v=1611860592 Feb 23 & 26 Online Workshop: Can You Be a Rebel in your own Life? https://naturalfoodpantry.ca/blogs/archived-events/feb-11webinar-stay-active-this-winter 2022-03-11T17:40:57-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-marcus-aurelius-6787440.jpg?v=1644458472 Mar 3 Webinar: Tips to get active and stay active! https://naturalfoodpantry.ca/blogs/sides/herbed-quinoa-with-dried-apricots-and-pomegranate 2021-01-30T20:59:36-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/quinoa_b752a0d3-9416-4c24-91f2-385f6c99e502.jpg?v=1612058376 Herbed Quinoa with Dried Apricots and Pomegranate https://naturalfoodpantry.ca/blogs/main-dishes/roasted-arctic-char-with-avocado-mango-salsa 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ArcticChar.jpg?v=1612058832 Roasted Arctic Char with Avocado Mango Salsa https://naturalfoodpantry.ca/blogs/desserts/raspberry-lemon-coconut-cream-pie 2021-02-05T19:24:30-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Raspberry_Lemon_Coconut_Cream_Pie_Web_600x600_52403704-e2cf-4519-811b-32e04a9dbe8c.jpg?v=1612138539 Raspberry Lemon Coconut Cream Pie https://naturalfoodpantry.ca/blogs/archived-events/feb-17-webinar-heartbreaker-women-and-heart-disease 2021-02-25T17:28:25-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/heartbreaker.jpg?v=1612456568 Feb 17 Webinar: Heartbreaker - Women and Heart Disease https://naturalfoodpantry.ca/blogs/health-conditions/heart-failure-what-you-should-know-about-mitochondria 2024-02-15T15:15:21-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HeartBlog.jpg?v=1612986587 The role of Mitochondria in Heart Failure, What You Should Know! https://naturalfoodpantry.ca/blogs/archived-events/mar-sept-backyard-gardening-online-workshop-series-from-seed-to-table 2021-05-11T15:27:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Photo_2.jpg?v=1614292067 Mar-Sep: Backyard Gardening Online Workshop Series: From Seed to Table https://naturalfoodpantry.ca/blogs/archived-events/mar-31-webinar-the-top-3-habits-that-are-sabotaging-your-energy-and-what-to-do-instead 2021-04-05T11:57:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-jill-wellington-40815.jpg?v=1614303267 Mar 31 Webinar: The Top 3 Habits That Are Sabotaging Your Energy (And What To Do Instead) https://naturalfoodpantry.ca/blogs/recipes-of-the-month/nourish-bowl 2021-03-03T14:00:06-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/NourishBowl.jpg?v=1614582217 Nourish Bowl https://naturalfoodpantry.ca/blogs/sides/mediterranean-pasta-salad-with-sundried-tomato-basil-fauxmage 2021-03-01T02:26:56-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/zengarry.jpg?v=1614583501 Mediterranean pasta salad with Sundried Tomato & Basil fauxmage https://naturalfoodpantry.ca/blogs/desserts/recovery-hazelnut-bites 2021-03-10T15:23:08-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HazelnutBetter.jpg?v=1615407788 Recovery Hazelnut Bites https://naturalfoodpantry.ca/blogs/food-nutrition/simple-ways-to-add-more-plant-foods-into-your-day 2021-03-09T21:02:31-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PlantBlog.jpg?v=1615341751 Simple Ways to Add More Plant Foods Into Your Day https://naturalfoodpantry.ca/blogs/archived-events/apr-5-webinar-how-to-beat-stress-and-boost-metabolism 2021-04-08T12:42:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/host_def.png?v=1616448833 Apr 5 Webinar: How to Beat Stress and Boost Metabolism https://naturalfoodpantry.ca/blogs/mind-body/spring-2021-nia-dance-fitness-online-classes 2026-01-05T13:06:00-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Nia_Dance_Fitness_Online_Classes_Mon_9am_-_Moving_to_Heal_30_min_Thurs_10am_-_Class_Nia_60_min_1.png?v=1767636360 Nia Holistic Dance Fitness Classes - Online https://naturalfoodpantry.ca/blogs/recipes-of-the-month/neocell-mid-week-slump-smoothie 2021-03-30T12:36:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/NeocellSmoothie.jpg?v=1617122205 Neocell Mid-week Slump Smoothie https://naturalfoodpantry.ca/blogs/sides/keto-mediterranean-greek-salad 2021-03-30T12:47:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KetoSalad.jpg?v=1617122872 Keto Mediterranean Greek Salad https://naturalfoodpantry.ca/blogs/desserts/lemon-bars 2021-03-30T12:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Lemon_Bars.jpg?v=1617123503 Lemon Bars https://naturalfoodpantry.ca/blogs/mind-body/gardening-s-good-for-what-ails-you 2021-03-31T14:21:04-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Gardening.jpg?v=1617214864 Gardening’s Good for What Ails You https://naturalfoodpantry.ca/blogs/archived-events/apr-21-webinar-the-beauty-of-being-alkaline-how-your-ph-level-affects-skin-health 2021-04-22T12:48:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-tomaz-barcellos-1987301.jpg?v=1617226922 Apr 21 Webinar: The Beauty of Being Alkaline; How your pH level affects skin health https://naturalfoodpantry.ca/blogs/archived-events/may-11-webinar-natural-menopause-solutions-you-need-to-know 2021-05-11T15:26:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-leigh-patrick-298246.jpg?v=1618946951 May 11 Webinar: Natural Menopause Solutions You Need to Know! https://naturalfoodpantry.ca/blogs/archived-events/may-5-13-webinar-spring-cleansing-through-nutrition 2023-05-02T15:24:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/grenn_smoothie.jpg?v=1618947327 May 2 Webinar: Spring Cleansing through Nutrition https://naturalfoodpantry.ca/blogs/archived-events/may-20-workshop-make-the-most-of-your-garden-space-with-succession-planting 2021-06-01T16:06:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/home-garden-tips-1024x576.jpg?v=1618949817 May 20 Workshop: Make the Most of your Garden Space with Succession Planting  https://naturalfoodpantry.ca/blogs/archived-events/may-25-10-day-online-spring-nutritional-cleanse-experience 2023-06-05T15:08:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/10DayCleanseBlogPic.jpg?v=1681095580 May 15: 10 Day Online Spring Nutritional Reset Experience! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/whole-earth-sea-citrus-green-energizing-smoothie 2021-05-01T14:05:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Smoothiespic.jpg?v=1619892327 Whole Earth & Sea Citrus Green Energizing Smoothie https://naturalfoodpantry.ca/blogs/main-dishes/crunchy-rainbow-vegetable-wrap-with-nut-sauce 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/veggiewrap.jpg?v=1619893138 Crunchy Rainbow Vegetable Wrap with Nut Sauce https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/crunchy-rainbow-vegetable-wrap-with-nut-sauce 2026-04-14T14:46:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/veggiewrap_8ce0e732-4ebb-46c0-9004-5bc86ce6b967.jpg?v=1776192411 Crunchy Rainbow Vegetable Wrap with Nut Sauce https://naturalfoodpantry.ca/blogs/sides/sprouted-quinoa-summer-salad 2021-05-01T14:32:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/QuinoaFinal.jpg?v=1619893912 Sprouted Quinoa Summer Salad https://naturalfoodpantry.ca/blogs/mind-body/8-steps-for-healthy-breasts 2021-05-04T17:27:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Breasts2.jpg?v=1620163651 8 Steps for Healthy Breasts https://naturalfoodpantry.ca/blogs/archived-events/jun-15-webinar-natural-ways-to-ease-inflammation-and-relieve-pain 2021-06-21T19:47:33-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-nita-54300.jpg?v=1620669326 Jun 15 Webinar: Natural Ways to Ease Inflammation and Relieve Pain https://naturalfoodpantry.ca/blogs/archived-events/jun-17-gardening-workshop-4-easy-wins-quick-growing-vegetables-from-seed-to-table 2021-06-21T19:47:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-skitterphoto-9301.jpg?v=1620763471 Jun 17 Gardening Workshop #4: Easy Wins: Quick-growing Vegetables from Seed to Table https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/10-day-cleanse-smoothies 2021-05-21T15:46:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-polina-tankilevitch-4443489.jpg?v=1621128314 10 DAY CLEANSE: SMOOTHIES https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/lemony-wild-rice-salad 2021-05-18T13:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/20210504_123909_1_c.jpg?v=1621212887 Lemony Wild Rice Salad https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/pesto-vegetables 2021-05-18T13:59:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Pesto-Roasted-Veggies-Recipe.jpg?v=1621214384 Pesto Vegetables https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/taco-bean-lettuce-wraps 2021-05-18T16:26:31-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DSC_1485-678x1024c.jpg?v=1621216062 Taco Bean Lettuce Wraps https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/kale-quinoa-detox-salad 2021-05-18T13:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Detox-Salad-Recipe-with-Carrot-Ginger-Dressing-3c.jpg?v=1621217286 Kale, Quinoa Detox Salad https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/nutty-lentil-beet-salad 2021-05-18T13:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/lentil-roast-beetroot-and-baby-carrot-salad-92461-1.jpg?v=1621218187 Nutty Lentil Beet Salad https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/celery-walnut-apple-salad 2021-05-18T13:59:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/p_RU300879.jpg?v=1621218876 Celery Walnut Apple Salad https://naturalfoodpantry.ca/blogs/archived-events/jun-16-webinar-magnesium-nature-s-antidote-to-constipation 2022-07-20T14:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-jill-wellington-39853.jpg?v=1621296025 Jun 29 Webinar:  Magnesium, Nature’s Antidote to Constipation https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/garlic-hummus-4-ways 2023-10-09T14:55:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Hummus_Tri-color_square.jpg?v=1621362111 Hummus 4 Ways https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/salad-dressings 2021-05-18T15:20:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-33783_1.jpg?v=1621364174 SALAD DRESSINGS https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/healing-greens-soup 2021-05-18T15:53:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-polina-kovaleva-5644944.jpg?v=1621367599 HEALING GREENS SOUP https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/curried-cauliflower-soup 2021-05-18T16:08:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-valeria-boltneva-1707270.jpg?v=1621368507 Curried Cauliflower Soup https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/curried-chickpeas 2021-05-18T16:18:49-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-kyle-killam-106974.jpg?v=1621369129 Curried Chickpeas https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/asparagus-quinoa-bowl 2021-05-18T16:45:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/asparagus-quinoa-bowl-6.jpg?v=1621370743 Asparagus, Quinoa Bowl https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/delightful-detox-bowls 2022-04-22T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/best-roasted-vegetable-bowls.jpg?v=1621371907 Delightful Detox Bowls https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/wholy-guacamole 2021-05-18T17:15:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-rodnae-productions-5737578c.jpg?v=1621372467 WHOLY GUACAMOLE! https://naturalfoodpantry.ca/blogs/may-cleanse-recipes/cabbage-slaw 2022-04-22T12:44:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/mp-mango-slaw-articleLarge.jpg?v=1621373341 Colourful Cabbage Slaw https://naturalfoodpantry.ca/blogs/recipes-of-the-month/kale-salad 2021-06-01T18:45:33-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KaleSaladFINAL.jpg?v=1622505656 Kale Salad https://naturalfoodpantry.ca/blogs/snacks/crispy-spiced-cauliflower-wings-with-vegan-ranch-dipping-sauce 2021-05-31T20:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Cauliflower.jpg?v=1622506232 Crispy Spiced Cauliflower Wings with Vegan Ranch Dipping Sauce https://naturalfoodpantry.ca/blogs/desserts/bliss-maker-berry-burst-ice-cream 2021-06-01T18:46:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CoconutBliss.jpg?v=1622506945 Bliss Maker™ Berry Burst Ice Cream https://naturalfoodpantry.ca/blogs/food-nutrition/avocado-oil-101 2021-06-09T18:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BlogPicSmoke.jpg?v=1623278700 Avocado Oil 101 https://naturalfoodpantry.ca/blogs/archived-events/jul-6-webinar-fuel-your-family-s-day-with-protein 2021-07-13T12:06:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-agung-pandit-wiguna-1128317.jpg?v=1624315023 Jul 6: Webinar:  Fuel Your Family’s Day with Protein https://naturalfoodpantry.ca/blogs/archived-events/jul-14-online-forum-nutritional-support-before-during-and-after-pregnancy 2021-07-13T12:06:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-negative-space-132730.jpg?v=1624315406 Jul 14 Online Forum:  Nutritional Support Before, During and After Pregnancy https://naturalfoodpantry.ca/blogs/archived-events/jul-15-online-workshop-backyard-gardening-session-5-weeds-pests-and-more 2021-08-09T15:03:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/gardening_aebd6a64-ce3b-4812-9091-f3a532560275.jpg?v=1624315708 Jul 15 Online Workshop: Backyard Gardening Session 5: Weeds, pests and more! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/mango-smoothie-bowl 2021-07-01T11:18:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MangoSmoothie_2ce4badb-3abe-4337-b8c5-89a1ab18dbfb.jpg?v=1625152694 Mango Smoothie Bowl https://naturalfoodpantry.ca/blogs/sides/quinoa-salad-with-berries-and-watermelon 2021-07-01T11:28:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/QuinoaBerries.jpg?v=1625153323 Quinoa Salad with Berries and Watermelon https://naturalfoodpantry.ca/blogs/desserts/vegan-no-bake-raspberry-tart 2021-07-06T22:30:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RaspberryTart.jpg?v=1625154665 Vegan No-Bake Raspberry Tart https://naturalfoodpantry.ca/blogs/health-conditions/chlorophyll-essential-to-life-origin-benefits 2021-07-06T12:22:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Chlorophylpic.jpg?v=1625588531 Chlorophyll: Essential to Life – Origin & Benefits https://naturalfoodpantry.ca/blogs/archived-events/aug-11-interactive-online-workshop-sensational-seasonal-salads 2021-08-13T15:37:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Seasonal_Salads.png?v=1626198635 Aug 11: Interactive Online Workshop - Sensational, Seasonal Salads https://naturalfoodpantry.ca/blogs/archived-events/aug-18-webinar-back-to-school-stress-anxiety-and-immunity 2021-08-30T17:00:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-207697h.jpg?v=1626199284 Aug 25 Webinar:  Back to School - Stress, Anxiety and Immunity https://naturalfoodpantry.ca/blogs/archived-events/aug-19-workshop-how-to-manage-a-zucchini-other-veggie-invasion-by-preserving-and-enjoy-your-harvest 2021-08-30T17:00:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/zucchini1.jpg?v=1626201226 Aug 19 Workshop: How to manage a zucchini/other veggie invasion by preserving and enjoy your harvest! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/watermelon-raspberry-lemon-slush 2021-08-01T11:37:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RaspberrySlushpic.jpg?v=1627832200 Watermelon, Raspberry, Lemon Slush https://naturalfoodpantry.ca/blogs/snacks/peanut-butter-and-jelly-keto-energy-bites 2021-08-01T11:47:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PB_JKetoEnergyBites.jpg?v=1627832864 Peanut Butter and Jelly Keto Energy Bites https://naturalfoodpantry.ca/blogs/main-dishes/veggie-tostadas-with-cilantro-lime-crema 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TostadaVeganPic.jpg?v=1627833648 Veggie Tostadas with Cilantro Lime Crema https://naturalfoodpantry.ca/blogs/archived-events/sep-14-improve-your-familys-brain-health-with-omega-3s 2021-09-20T11:07:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/image0.jpg?v=1628535562 Sep 14: Improve your Family's Brain Health with Omega 3's https://naturalfoodpantry.ca/blogs/health-conditions/salt-water-hydration-the-surprising-science-of-electrolytes-and-dehydration 2021-08-09T15:55:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Dehydrationpic.jpg?v=1628535813 Salt Water Hydration? The Surprising Science of Electrolytes and Dehydration https://naturalfoodpantry.ca/blogs/archived-events/sep-16-gardening-workshop-7-putting-the-garden-to-bed-tips-for-the-fall-garden 2021-09-20T11:07:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-mathias-pr-reding-6184533.jpg?v=1628884134 Sep 16 Gardening Workshop 7: Putting the garden to bed: tips for the fall garden https://naturalfoodpantry.ca/blogs/archived-events/sep-22-the-connection-between-stress-sleep-eating-and-energy 2022-12-12T13:44:18-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-rachel-claire-4577385.jpg?v=1628884794 Dec 6 Webinar: The Connection between Stress, Sleep, Eating and Energy https://naturalfoodpantry.ca/blogs/snacks/maple-walnut-omega-bites 2021-08-30T14:54:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/omega3bites.jpg?v=1630349588 Maple Walnut Omega Bites https://naturalfoodpantry.ca/blogs/recipes-of-the-month/brain-boosting-raspberry-mango-smoothie-parfait 2021-08-30T15:02:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RaspberryMangoParfait.jpg?v=1630350166 Brain-boosting Raspberry-Mango Smoothie Parfait https://naturalfoodpantry.ca/blogs/appetizers/sweet-potato-chip-nachos 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SweetPotatoNacho.jpg?v=1630350817 Sweet Potato Chip Nachos https://naturalfoodpantry.ca/blogs/mind-body/fish-oils-relieve-depression-in-college-students-by-dr-michael-murray 2021-09-08T20:08:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CollegeStudentsHEN_84709efe-b65f-4824-9f43-f97eaefb1684.jpg?v=1631052277 Fish Oils May Help Relieve Depression in College Students https://naturalfoodpantry.ca/blogs/archived-events/oct-4-webinar-fall-cleansing-with-nutrition 2021-10-06T13:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-maria-orlova-4916114_1.jpg?v=1632153655 Oct 4 Webinar: Fall Cleansing with Nutrition https://naturalfoodpantry.ca/blogs/archived-events/oct-18-nfp-10-day-online-fall-nutritional-cleanse-experience 2023-10-25T13:50:10-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-452072887.jpg?v=1688584250 Oct 16: Online Nutritional Reset - 10 Day Guided Experience https://naturalfoodpantry.ca/blogs/archived-events/oct-13-webinar-gut-health-and-immunity 2021-10-18T09:27:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/immune_1.jpg?v=1632708433 Oct 13 Retailer Webinar: Gut Health and Immunity https://naturalfoodpantry.ca/blogs/archived-events/oct-27-webinar-heal-your-metabolism-and-conquer-cravings 2022-01-19T15:13:46-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-247851.jpg?v=1632929404 Jan 18 Webinar: Heal your Metabolism and Conquer Cravings! https://naturalfoodpantry.ca/blogs/archived-events/oct-20-webinar-seasonal-affective-disorder-fighting-the-winter-blues 2021-10-22T14:38:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-ioana-motoc-9634190.jpg?v=1632930080 Oct 20 Webinar: Seasonal Affective Disorder: Fighting the Winter Blues https://naturalfoodpantry.ca/blogs/home-page-recipes/roasted-beetroot-salad-with-walnut-and-maple-dressing 2021-09-30T19:24:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeatSaladFINAL_353802f1-9914-43ee-917d-c3a8a71d6d98.jpg?v=1633044290 Roasted Beetroot Salad with Walnut and Maple Dressing https://naturalfoodpantry.ca/blogs/main-dishes/squash-turkey-chili 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TurkeySquashChiliFINAL.jpg?v=1633044909 Squash Turkey Chili https://naturalfoodpantry.ca/blogs/desserts/baked-apple-stuffed-pumpkin 2021-10-12T19:04:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ApplePumpkinFINAL.jpg?v=1633045861 Baked Apple Stuffed Pumpkin https://naturalfoodpantry.ca/blogs/food-nutrition/gluten-free-flours-101 2021-10-14T16:20:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FlourFalling.jpg?v=1634067463 Gluten Free Flours 101 https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/fall-cleanse-smoothies 2021-10-13T13:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-daria-shevtsova-892613.jpg?v=1634140412 FALL CLEANSE SMOOTHIES https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/seed-loaf 2021-10-13T13:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-miguel-a-padrinan-971078.jpg?v=1634140802 Seed Loaf https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/sweet-potato-pancakes 2021-10-13T13:18:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sweet-potato-pancakes-chive-sauce-7-735x1103.jpg?v=1634141474 Sweet Potato Pancakes https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/baked-cinnamon-pears-or-apples 2023-10-09T14:07:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_1.jpg?v=1634141733 Baked Cinnamon Pears or Apples https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/autumn-overnight-oats-4-ways 2023-10-09T15:22:04-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-841652896.jpg?v=1696879324 Autumn Overnight Oats (4 ways) https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/chia-pudding 2023-10-09T14:09:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-maria-georgieva-9149122.jpg?v=1634142196 Chia Pudding https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/sunbutter-energy-bites 2026-04-14T14:07:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/923e1d7f2b3baaab3af488621a9802d1_67ac5cbf-d550-4511-a5e6-6f232ff38427.png?v=1776190061 Seed Power Energy Bites https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/sunbutter-apple-sandwich 2026-04-14T16:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_2_63fe346f-7ccf-42ad-bc62-a70ad5e41968.jpg?v=1776199863 SunButter Apple Sandwich https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/natashas-decadent-avo-cacao-mousse 2023-10-09T14:08:53-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-delphine-hourlay-691168.jpg?v=1634142545 Natasha's Decadent Avo-Cacao Mousse https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/coffee-free-vegan-lattes-3-ways 2023-10-09T14:12:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-ryan-horn-2318005.jpg?v=1634142692 Coffee-free, Vegan Lattes 3 Ways https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/arugula-and-beet-salad 2023-05-09T13:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_3.jpg?v=1634142825 Arugula and Beet Salad https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/quinoa-and-greens-with-honey-mustard-dressing 2021-10-13T13:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/OIP.jpg?v=1634142920 Quinoa and Greens with Honey-Mustard Dressing https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/three-bean-greek-salad 2021-10-13T13:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_4.jpg?v=1634143013 Three Bean Greek Salad https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/cabbage-slaw 2021-10-13T13:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Slaw-main-735x930.jpg?v=1634143192 Cabbage Slaw https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/lemony-wild-rice-salad 2021-10-13T13:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_5.jpg?v=1634143291 Lemony Wild Rice Salad https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/garlic-hummus-4-ways 2021-10-13T13:21:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/different-type-of-hummus.jpg?v=1634143393 Garlic Hummus 4 Ways https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/wholly-guacamole 2023-10-09T14:54:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_6.jpg?v=1634143570 Wholly Guacamole! https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/clean-salad-dressings 2023-10-09T15:00:08-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-641874238.jpg?v=1696877986 Salad Dressings https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/sweet-potato-lentil-coconut-milk-curry 2021-10-13T13:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Curried-Red-Lentil-Sweet-Potato-Stew_06-683x1024.jpg?v=1634143795 Sweet Potato, Lentil, Coconut Milk Curry https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/butternut-squash-soup 2023-05-09T13:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-photo-5605523.jpg?v=1634143948 Butternut Squash Soup https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/cauliflower-asparagus-leek-soup 2021-10-13T13:19:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/New.jpg?v=1634144132 Cauliflower, Asparagus Leek Soup https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/cabbage-and-beet-detox-soup 2021-10-13T13:21:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/edd9a3b325ad6e4c7dfa403a7c6b3f99.png?v=1634144449 Cabbage and Beet Detox Soup https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/lemon-curry-lentil-soup 2021-10-13T13:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Lemon_Lentil_Soup_17.jpg?v=1634144523 Lemon Curry Lentil Soup https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/stuffed-acorn-squash-with-garlicky-beans-greens 2021-10-13T13:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Stuffed-Acorn-Squash-Garlicky-Greens-Beans-6.jpg?v=1634144613 Stuffed Acorn Squash with Garlicky Beans & Greens https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/oven-roasted-root-vegetables 2021-10-13T13:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_8.jpg?v=1634144696 Oven Roasted Root Vegetables https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/broccoli-vegetable-amp-rice-teriyaki-bowls 2021-10-13T13:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/broc.png?v=1634145000 Broccoli, Vegetable & Rice Teriyaki Bowls https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/curried-chickpeas 2021-10-13T13:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/R_9.jpg?v=1634145144 Curried Chickpeas https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/crunchy-rainbow-vegetable-wrap-with-nut-sauce 2021-10-13T13:19:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/1cdc277b1dd025cead3103cc8c576881.jpg?v=1634145255 Crunchy Rainbow Vegetable Wrap with Nut Sauce https://naturalfoodpantry.ca/blogs/fall-cleanse-recipes/delightful-detox-bowls 2021-10-13T13:19:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Capture.png?v=1634145394 Delightful Detox Bowls https://naturalfoodpantry.ca/blogs/archived-events/nov-12-webinar-meditation-for-mental-health 2021-11-24T16:13:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-355863.jpg?v=1634927804 Nov 12 Webinar: Meditation for Mental Health https://naturalfoodpantry.ca/blogs/archived-events/nov-16-webinar-influenza-it-s-still-out-there-protect-yourself-this-season 2021-11-24T16:12:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-andrea-piacquadio-3807629.jpg?v=1634928709 Nov 16 Webinar: Influenza, It’s Still Out There. Protect yourself this season. https://naturalfoodpantry.ca/blogs/recipes-of-the-month/banana-buckwheat-pancakes-with-raspberries-manuka-honey 2021-10-31T21:35:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BuckwheatPancakes.jpg?v=1635730534 Banana Buckwheat Pancakes with Raspberries & Manuka Honey https://naturalfoodpantry.ca/blogs/appetizers/vegan-mushroom-pho 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MushroomPho.jpg?v=1635815559 Vegan Mushroom Pho https://naturalfoodpantry.ca/blogs/sides/natashas-arugula-beet-salad 2021-11-01T21:24:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeetArugulaSalad.jpg?v=1635816245 Natasha's Arugula Beet Salad https://naturalfoodpantry.ca/blogs/archived-events/nov-18-sisu-consumer-webinar-get-ready-for-cold-and-flu-season 2021-11-24T16:13:03-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-polina-tankilevitch-3873188.jpg?v=1635884003 Nov 18 SISU Consumer Webinar: Get Ready for Cold and Flu Season https://naturalfoodpantry.ca/blogs/archived-events/nov-10-natural-factors-webinar-build-resilience-against-winter-illness-protection-relief-recovery 2021-11-24T16:12:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/3_1.png?v=1635884538 Nov 10 Natural Factors Webinar: Build Resilience against Winter Illness - Protection, Relief, Recovery! https://naturalfoodpantry.ca/blogs/health-conditions/vitamin-c-the-immune-system-everything-you-need-to-know 2021-11-09T15:33:16-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SisuPicFinal.jpg?v=1636489208 Vitamin C & the Immune System: Everything You Need to Know https://naturalfoodpantry.ca/blogs/archived-events/dec-15-webinar-better-digestion-for-the-holidays 2021-12-21T11:04:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-nicole-michalou-5778892.jpg?v=1637788316 Dec 15 Webinar: Better Digestion for the Holidays https://naturalfoodpantry.ca/blogs/recipes-of-the-month/candy-cane-sugar-scrub 2021-11-30T21:44:44-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CandyScrubFinal.jpg?v=1638326524 Candy Cane Sugar Scrub https://naturalfoodpantry.ca/blogs/sides/harvest-salad-with-cinnamon-cranberry-vinaigrette 2021-11-30T21:57:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HarvestSaladFINAL.jpg?v=1638327475 Harvest Salad With Cinnamon Cranberry Vinaigrette https://naturalfoodpantry.ca/blogs/main-dishes/rosemary-and-garlic-roast-lamb 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Rosemary_LambFinal.jpg?v=1638335751 Rosemary and Garlic Roast Lamb https://naturalfoodpantry.ca/blogs/snacks/gluten-free-pull-apart-christmas-tree 2021-12-01T00:27:28-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GFChristmasTreeFinal.jpg?v=1638336448 Gluten Free Pull-Apart Christmas Tree https://naturalfoodpantry.ca/blogs/archived-events/jan-5-online-vision-board-workshop 2022-01-12T16:53:25-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-jan-krnc-840810.jpg?v=1638911145 Jan 5:  Online Vision Board Workshop https://naturalfoodpantry.ca/blogs/archived-events/jan-11-winning-at-weight-loss 2022-01-12T16:52:58-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-jill-wellington-40815_42637ea4-0a25-494a-bfe0-7205cf2a5938.jpg?v=1638912594 Jan 11: Winning at Weight Loss https://naturalfoodpantry.ca/blogs/archived-events/jan-26-webinar-protecting-the-brain-from-neurological-and-viral-assault 2022-02-08T15:34:22-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-mario-wallner-10131217c.jpg?v=1639435009 Jan 26 Webinar: Protecting the Brain from Neurological and Viral Assault https://naturalfoodpantry.ca/blogs/archived-events/feb-16-webinar-a-taste-of-mindfulness 2022-02-23T09:56:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-keegan-houser-1478685.jpg?v=1640106838 Feb 16 Webinar: A Taste of Mindfulness https://naturalfoodpantry.ca/blogs/archived-events/feb-23-webinar-heartbreaker-women-and-cardiovascular-disease 2022-02-23T09:57:02-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/heartbreaker_0028cd96-765e-4c99-89b7-0fd8dfee9976.jpg?v=1640114887 Feb 23 Webinar: Heartbreaker - Women and Cardiovascular Disease https://naturalfoodpantry.ca/blogs/recipes-of-the-month/spicy-tuna-tostadas-with-lime 2022-01-01T14:05:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TunaTacosFINAL.jpg?v=1641063941 Spicy Tuna Tostadas with Lime https://naturalfoodpantry.ca/blogs/sides/stuffed-butternut-squash 2022-01-01T14:19:54-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/StuffedButternutFINAL.jpg?v=1641064794 Stuffed Butternut Squash https://naturalfoodpantry.ca/blogs/desserts/cranberry-almond-breakfast-cookies 2022-01-01T14:34:40-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AlmondCookiesFINAL.jpg?v=1641065680 Cranberry Almond Breakfast Cookies https://naturalfoodpantry.ca/blogs/archived-events/jan-29-workshop-intro-to-nia-holistic-dance-fitness 2024-02-12T16:36:17-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/nia_step_in_6380901e-33f6-4fdf-a2b4-2285231cccc0.png?v=1688590890 Feb 10 Online Workshop: Intro to NIA Holistic Dance Fitness & Moving to Heal https://naturalfoodpantry.ca/blogs/mind-body/8-simple-exercises-to-sleep-better 2022-01-10T13:06:25-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SleepingpicFINAL.jpg?v=1641837985 8 Simple Exercises To Sleep Better https://naturalfoodpantry.ca/blogs/recipes-of-the-month/grapefruit-and-mushroom-scallop-salad 2022-02-09T20:41:30-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ScallopSaladFINAL.jpg?v=1643676134 Grapefruit and Mushroom “Scallop” Salad https://naturalfoodpantry.ca/blogs/main-dishes/stuffed-chicken-breasts-with-cherry-glaze 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChickenFINAL.jpg?v=1643676842 Stuffed Chicken Breasts with Cherry Glaze https://naturalfoodpantry.ca/blogs/desserts/keto-raspberry-chocolate-mousse-cups 2022-02-09T20:38:34-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KetoTartsFINAL.jpg?v=1643677180 Keto Raspberry Chocolate Mousse Cups https://naturalfoodpantry.ca/blogs/mind-body/share-the-love 2022-02-09T20:37:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LoveBlogPIC.jpg?v=1644353798 Share the Love https://naturalfoodpantry.ca/blogs/main-dishes/best-baked-ziti-pasta 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PastaFINAL.jpg?v=1644354935 Best Baked Ziti Pasta https://naturalfoodpantry.ca/blogs/smoothies-drinks/double-spice-vegan-chai-tea-latte 2022-02-09T20:37:01-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Chai.jpg?v=1644355558 Double Spice Vegan Chai Tea Latte https://naturalfoodpantry.ca/blogs/archived-events/mar-16-jun-15-vegetable-gardening-online-series-from-seed-to-table 2022-07-20T14:39:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-511976070.jpg?v=1645628126 Jun 22: Vegetable Gardening Online Series: From Seed to Table https://naturalfoodpantry.ca/blogs/archived-events/mar-15-vegetable-gardening-session-1-start-your-own-seedlings 2022-03-22T11:23:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Gardening_session_2.jpg?v=1645629085 Mar 16: Vegetable Gardening Session 1: Start your own seedlings! https://naturalfoodpantry.ca/blogs/archived-events/mar-30-the-top-vitamins-and-minerals-to-build-a-better-immune-response 2022-04-01T11:39:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-235615.jpg?v=1645648801 Mar 30: The Top Vitamins and Minerals to Build a Better Immune Response https://naturalfoodpantry.ca/blogs/recipes-of-the-month/adrenal-supporting-tropical-dream-smoothie 2022-03-01T13:29:02-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Smoothie_1252fd2e-7489-4538-8a87-e24e378d322b.jpg?v=1646159342 Adrenal Supporting Tropical Dream Smoothie https://naturalfoodpantry.ca/blogs/main-dishes/mushroom-miso-vegan-ramen 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Ramen.jpg?v=1646159943 Mushroom Miso Vegan Ramen https://naturalfoodpantry.ca/blogs/desserts/date-squares 2024-11-06T15:44:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Datesquare.jpg?v=1646160545 Date Squares https://naturalfoodpantry.ca/blogs/food-nutrition/7-no-fail-energy-boosters 2022-03-10T15:51:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BlogPic_bfbd41c5-b2c1-4a90-9502-36062cf40484.jpg?v=1646945435 7 No-Fail Energy Boosters https://naturalfoodpantry.ca/blogs/archived-events/mar-26-seminar-get-your-health-unstuck-how-to-set-and-meet-your-health-goals 2022-04-12T16:04:18-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-nina-uhlikova-287240.jpg?v=1647040391 Apr 11 Webinar: Get your health unstuck! How to set and meet your health goals https://naturalfoodpantry.ca/blogs/archived-events/apr-22-webinar-the-digestion-connection 2023-12-15T17:02:23-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-darrel-und-1023828.jpg?v=1647041270 Nov 8 Webinar: The Digestion Connection https://naturalfoodpantry.ca/blogs/archived-events/apr-webinar-flexible-fasting 2022-04-06T11:04:49-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-tara-winstead-7123604.jpg?v=1647290826 Apr 4 Webinar: Flexible Fasting https://naturalfoodpantry.ca/blogs/archived-events/apr-7-workshop-overcoming-insomnia 2022-04-12T16:04:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-burst-545016.jpg?v=1647291689 Apr 7 Workshop: Overcoming Insomnia https://naturalfoodpantry.ca/blogs/archived-events/apr-27-webinar-the-beauty-of-being-alkaline-keys-to-healthy-skin 2022-04-28T16:48:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-tatiana-twinslol-5444931.jpg?v=1647293935 Apr 27 Webinar: The Beauty of Being Alkaline – Keys to Healthy Skin https://naturalfoodpantry.ca/blogs/archived-events/may-25-natural-ways-to-ease-inflammation-and-relieve-pain 2022-06-01T16:31:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-brett-sayles-992734_1.jpg?v=1647296789 May 25: Natural Ways to Ease Inflammation and Relieve Pain https://naturalfoodpantry.ca/blogs/archived-events/jun-9-workshop-mindset-mastery 2022-07-20T14:53:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-pixabay-33044.jpg?v=1647299490 Jun 9 Workshop: Mindset Mastery https://naturalfoodpantry.ca/blogs/recipes-of-the-month/lemon-apple-cider-vinegar-tonic-smoothie 2022-03-31T19:16:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ACVsmoothie.jpg?v=1648768550 Lemon & Apple Cider Vinegar Tonic Smoothie https://naturalfoodpantry.ca/blogs/snacks/tuna-avocado-lettuce-wraps 2022-03-31T19:27:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TunaWraps.jpg?v=1648769148 Tuna Avocado Lettuce Wraps https://naturalfoodpantry.ca/blogs/main-dishes/buddha-bowl 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BuddhaBowl.jpg?v=1648770239 Buddha Bowl https://naturalfoodpantry.ca/blogs/archived-events/jun-20-webinar-the-thyroid-gut-connection 2022-07-20T14:53:26-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/thyroid_gut_2.jpg?v=1649257369 Jun 20 Webinar: The Thyroid-Gut Connection https://naturalfoodpantry.ca/blogs/mind-body/7-no-fail-energy-boosters 2022-04-06T15:13:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Matcha.jpg?v=1649272428 7 No-Fail Energy Boosters https://naturalfoodpantry.ca/blogs/mind-body/ramifications-of-ph-imbalance-on-mental-health 2022-04-14T16:15:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/concernedsenior.jpg?v=1649275542 Ramifications of pH Imbalance on Mental Health https://naturalfoodpantry.ca/blogs/archived-events/apr-20-healing-our-health-and-our-planet-8-tips-that-you-can-do-now-to-make-healthy-sustainable-choices 2022-04-28T16:47:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-mahima-1250260.jpg?v=1649793689 Apr 20: Healing our Health and Our Planet- 8 Tips that you can do NOW to make healthy sustainable choices https://naturalfoodpantry.ca/blogs/archived-events/jun-7-webinar-balancing-female-hormones-naturally 2022-06-08T16:46:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-shiva-smyth-1051449.jpg?v=1649969763 Jun 7 Webinar: Balancing Female Hormones Naturally https://naturalfoodpantry.ca/blogs/food-nutrition/cleansing-and-detox-faqs 2022-04-25T17:08:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CleanseBetterPic_614a2144-2461-4716-867b-862b8748583c.jpg?v=1650642744 Cleansing and Detox FAQs https://naturalfoodpantry.ca/blogs/recipes-of-the-month/pink-pulse-smoothie-bowl 2022-06-01T12:52:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PinkSmoothie.jpg?v=1654102356 Pink Pulse Smoothie Bowl https://naturalfoodpantry.ca/blogs/sides/grilled-vegetable-salad-with-vegan-hemp-pesto-dressing 2022-06-01T13:06:48-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/GrilledVegSalad.jpg?v=1654103208 Grilled Vegetable Salad with Vegan Hemp Pesto Dressing https://naturalfoodpantry.ca/blogs/desserts/vegan-ice-cream-sandwiches 2022-06-01T13:39:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DaiyaIceCream.jpg?v=1654105143 Vegan Ice Cream Sandwiches https://naturalfoodpantry.ca/blogs/mind-body/why-plant-based-diets-are-good-for-the-earth-too 2022-06-03T12:15:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FamerField.jpg?v=1654272819 Why Plant-Based Diets Are Good For The Earth, Too https://naturalfoodpantry.ca/blogs/recipes-of-the-month/fodys-pineapple-bbq-chicken-skewers 2022-06-30T20:25:42-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FodySkewers.jpg?v=1656635142 Fody's Pineapple BBQ Chicken Skewers https://naturalfoodpantry.ca/blogs/sides/natasha-s-summer-broccoli-salad 2022-07-14T23:52:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BrocSaladFINALFINAL.jpg?v=1657857175 Natasha’s Summer Broccoli Salad https://naturalfoodpantry.ca/blogs/smoothies-drinks/protein-iced-coffee 2022-06-30T21:13:14-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/IcedCoffeeFINAL.jpg?v=1656637902 Protein Iced Coffee https://naturalfoodpantry.ca/blogs/food-nutrition/get-active-this-summer 2022-07-14T16:06:20-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ActiveBiking.jpg?v=1657829130 Get Active This Summer https://naturalfoodpantry.ca/blogs/recipes-of-the-month/chocolate-brownie-protein-balls 2022-08-01T13:31:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChocolateBalls.jpg?v=1659375017 Chocolate Brownie Protein Balls https://naturalfoodpantry.ca/blogs/main-dishes/tropical-basmati-salad-with-coconut-crusted-salmon 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SalmonRiceFINAL.jpg?v=1659377420 Tropical Basmati Salad with Coconut-Crusted Salmon https://naturalfoodpantry.ca/blogs/sides/grilled-summer-garden-vegetables-with-garlic-and-fresh-herbs 2022-08-01T14:29:21-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SummerVegSalad.jpg?v=1659378456 Grilled Summer Garden Vegetables with Garlic and Fresh Herbs https://naturalfoodpantry.ca/blogs/archived-events/sep-1-intro-to-nia-holistic-dance-fitness 2022-08-29T19:08:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/nia_step_in.png?v=1659459429 Sep 1: Intro to NIA Holistic Dance Fitness https://naturalfoodpantry.ca/blogs/archived-events/sep-13-webinar-stress-management-for-the-whole-family 2022-09-27T13:19:09-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-agung-pandit-wiguna-1128317_a029bc9e-ee16-4b35-a838-b793efc1f854.jpg?v=1659464936 Sep 13 Webinar: Stress Management for the Whole Family https://naturalfoodpantry.ca/blogs/health-conditions/the-difference-between-food-allergies-and-intolerances 2022-08-02T14:59:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FoodAlergyFINAL.jpg?v=1659466572 The Difference Between Food Allergies and Intolerances https://naturalfoodpantry.ca/blogs/archived-events/oct-26-webinar-inspired-active-meditation-a-busy-minds-delight 2022-11-10T09:48:17-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-negative-space-34072.jpg?v=1659537628 Oct 26 Webinar: Inspired Active Meditation - A Busy Mind's Delight! https://naturalfoodpantry.ca/blogs/desserts/campfire-bananas 2022-08-03T11:08:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CampfireBananas.jpg?v=1659539296 Campfire Bananas https://naturalfoodpantry.ca/blogs/smoothies-drinks/strawberry-beet-immunity-smoothie 2022-09-07T19:20:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/StrawberrySmoothieFINAL.jpg?v=1661898050 Strawberry Beet Immunity Smoothie https://naturalfoodpantry.ca/blogs/recipes-of-the-month/simple-overnight-oats 2022-08-30T19:16:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/OvernightOatsFINAL.jpg?v=1661899247 Simple Overnight Oats https://naturalfoodpantry.ca/blogs/main-dishes/quick-and-easy-tuna-cakes 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MiniTunaCakesFINAL.jpg?v=1661902168 Quick and Easy Tuna Cakes https://naturalfoodpantry.ca/blogs/snacks/double-chocolate-protein-muffins 2022-08-31T19:08:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DoubleChocMuffinsFINAL.jpg?v=1661902550 Double Chocolate Protein Muffins https://naturalfoodpantry.ca/blogs/archived-events/sep-27-seminar-holistic-weight-management 2022-09-29T14:06:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-daniel-reche-1556691.jpg?v=1662066906 Sep 27 Seminar: Holistic Weight Management https://naturalfoodpantry.ca/blogs/health-conditions/rescue-remedy-by-your-side-day-and-night 2022-09-06T20:59:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RescuePhotoFINAL.jpg?v=1662512326 Rescue Remedy - By Your Side, Day and Night https://naturalfoodpantry.ca/blogs/health-conditions/iron-important-for-the-whole-family 2022-09-06T21:08:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/IronFINAL.jpg?v=1662512924 Iron: Important for the Whole Family https://naturalfoodpantry.ca/blogs/archived-events/sep-28-webinar-stress-free-back-to-school-keeping-your-family-calm-and-carrying-on 2022-10-18T11:02:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-oleksandr-pidvalnyi-2831794.jpg?v=1662576587 Sep 28 Webinar: Stress-Free Back to School - Keeping Your Family Calm and Carrying On https://naturalfoodpantry.ca/blogs/recipes-of-the-month/pumpkin-spice-bars 2022-10-01T13:41:09-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pumpkinpieFINAL.jpg?v=1664646025 Pumpkin Spice Bars https://naturalfoodpantry.ca/blogs/main-dishes/soul-hugging-lentil-shepherd-s-pie 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ShepherdsPieFINAL.jpg?v=1664649508 Soul-Hugging Lentil Shepherd’s Pie https://naturalfoodpantry.ca/blogs/main-dishes/one-pan-chicken-in-mushroom-sauce 2025-10-21T12:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/OnePanChickenFINAL.jpg?v=1664651123 One-Pan Chicken in Mushroom Sauce https://naturalfoodpantry.ca/blogs/body-care-recipes/falls-functional-foods 2022-10-07T18:50:08-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BreakfastCauliFINAL.jpg?v=1665182020 Fall's Functional Foods https://naturalfoodpantry.ca/blogs/https-naturalfoodpantry-ca-pages-webinar-recordings/oct-26-dealing-with-seasonal-affective-disorder 2025-09-26T12:49:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-rene-asmussen-25763.jpg?v=1758905352 Dealing with Seasonal Affective Disorder Replay with Cyrus Kuhzarani https://naturalfoodpantry.ca/blogs/archived-events/nov-8-healthy-hearts-myths-and-facts-about-cardiovascular-health 2022-11-10T09:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-shihab-nymur-712520.jpg?v=1666106592 Nov 8: Healthy Hearts - Myths and Facts About Cardiovascular Health https://naturalfoodpantry.ca/blogs/archived-events/dec-12-virtual-holiday-cooking-class-with-sierra 2022-12-28T13:29:22-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-jessica-lewis-creative-699380.jpg?v=1666374809 Dec 12: Virtual Holiday Cooking Class with Sierra https://naturalfoodpantry.ca/blogs/recipes-of-the-month/whole-earth-and-sea-tropical-haven 2022-10-31T19:23:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TropicalHavenFINAL.jpg?v=1667258622 Whole Earth and Sea Tropical Haven https://naturalfoodpantry.ca/blogs/main-dishes/spicy-honey-chicken 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SpicyChicken_FINAL.jpg?v=1667259138 Spicy Honey Chicken https://naturalfoodpantry.ca/blogs/appetizers/mushroom-and-barley-soup 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/MushroomSoupFINAL.jpg?v=1667259690 Mushroom and Barley Soup https://naturalfoodpantry.ca/blogs/food-nutrition/superfoods-for-immunity 2022-11-01T15:50:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Superfoods_FINAL.jpg?v=1667332206 Superfoods For Immunity https://naturalfoodpantry.ca/blogs/recipes-of-the-month/olive-christmas-tree-appetizer 2022-11-30T18:38:17-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChristmasTreeAppy.jpg?v=1669851497 Olive Christmas Tree Appetizer https://naturalfoodpantry.ca/blogs/sides/dairy-and-gluten-free-scalloped-potatoes 2022-11-30T18:49:02-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ScallopedPotatoFINAL.jpg?v=1669852142 Dairy and Gluten Free Scalloped Potatoes https://naturalfoodpantry.ca/blogs/desserts/chocolate-mint-creams 2022-11-30T19:05:50-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChoclateMintFINAL.jpg?v=1669853150 Chocolate Mint Creams https://naturalfoodpantry.ca/blogs/archived-events/jan-23-live-seminar-webinar-hybrid-event-hacking-the-sleep-stress-connection 2023-01-24T14:05:11-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-acharaporn-kamornboonyarush-1028741.jpg?v=1670873980 Jan 23 Live Seminar & Webinar (Hybrid event): Hacking the Sleep/Stress Connection https://naturalfoodpantry.ca/blogs/archived-events/jan-17-webinar-realeasy-weight-management 2023-01-19T10:04:10-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-wellness-gallery-catalyst-foundation-12086688.jpg?v=1670875460 Jan 17 Webinar: RealEasy Weight Management https://naturalfoodpantry.ca/blogs/archived-events/jan-6-vision-board-workshop-leap-into-2023-with-insight-clarity-and-direction 2023-01-19T10:03:53-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-wendel-moretti-1925630_1.jpg?v=1670878524 Jan 6 Vision Board Workshop: Leap into 2023 with Insight, Clarity and Direction! https://naturalfoodpantry.ca/blogs/recipes-of-the-month/simple-metabolism-boosting-smoothie-with-realeasy-pgx 2022-12-30T15:50:15-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BerriesSmoothie.jpg?v=1672433233 Simple Metabolism Boosting Smoothie with RealEasy PGX https://naturalfoodpantry.ca/blogs/main-dishes/skillet-butter-chicken 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ButterChicken.jpg?v=1672433931 Skillet Butter Chicken https://naturalfoodpantry.ca/blogs/recipes/roasted-vegetable-pasta 2022-12-30T16:15:42-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RoastedVegPasta.jpg?v=1672434942 Roasted Vegetable Pasta https://naturalfoodpantry.ca/blogs/food-nutrition/how-does-apple-cider-vinegar-help-your-blood-sugar 2023-01-02T17:41:13-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ACVmocktail.jpg?v=1672699273 How does Apple Cider Vinegar help your blood sugar? https://naturalfoodpantry.ca/blogs/archived-events/feb-22-pure-lab-vitamins-webinar-a-holistic-approach-to-chronic-pain 2023-02-27T12:53:31-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-nina-uhlikova-287240_76758dc8-ccd9-448d-8f07-b8600554f986.jpg?v=1674588132 Feb 22 Pure Lab Vitamins Webinar: A Holistic Approach to Chronic Pain https://naturalfoodpantry.ca/blogs/recipes-of-the-month/thai-chicken-coconut-soup 2023-02-09T18:17:12-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/CoconutSoupFINAL.jpg?v=1675248058 Thai Chicken Coconut Soup https://naturalfoodpantry.ca/blogs/sides/root-vegetable-cashew-gratin 2023-02-09T18:18:11-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/RootVegGratinFINAL.jpg?v=1675248610 Root Vegetable Cashew Gratin https://naturalfoodpantry.ca/blogs/desserts/chocolate-filled-raspberries 2023-02-09T18:38:26-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BerriesBetter.jpg?v=1675985906 Chocolate-Filled Raspberries https://naturalfoodpantry.ca/blogs/health-conditions/how-to-beat-dry-skin-this-winter 2023-02-09T18:34:07-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HowToBeatDrySkin.jpg?v=1675985647 How to Beat Dry Skin this Winter https://naturalfoodpantry.ca/blogs/sides/love-salad 2023-02-09T18:49:48-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LoveSaladFINAL.jpg?v=1675986588 Love Salad https://naturalfoodpantry.ca/blogs/main-dishes/almond-shawarma-bowl 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AlmondShawarmaFINAL_9e1615f4-172d-493d-8a93-d7c5d086041a.jpg?v=1675987308 Almond Shawarma Bowl https://naturalfoodpantry.ca/blogs/recipes-of-the-month/refreshing-detox-green-smoothie 2023-02-27T19:17:28-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DetoxSmoothieFINAL.jpg?v=1677543345 Refreshing Detox Green Smoothie https://naturalfoodpantry.ca/blogs/appetizers/spicy-kimchi-and-quinoa-soup 2025-10-21T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KimchiSoupFINAL.jpg?v=1677617984 Spicy Kimchi and Quinoa Soup https://naturalfoodpantry.ca/blogs/main-dishes/beef-stir-fry-with-bone-broth 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeefStirfryFINAL.jpg?v=1677618440 Beef Stir Fry with Bone Broth https://naturalfoodpantry.ca/blogs/health-conditions/symptoms-of-poor-lymphatic-functioning-and-what-you-can-do-about-it 2023-03-02T16:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Lymphatic.jpg?v=1677791161 Symptoms of Poor Lymphatic Functioning and What You Can Do About It https://naturalfoodpantry.ca/blogs/archived-events/apr-26-can-calcium-supplementation-cure-osteoporosis 2023-05-02T15:25:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-698107846.jpg?v=1678306450 Apr 26: Can Calcium Supplementation Cure Osteoporosis? https://naturalfoodpantry.ca/blogs/archived-events/apr-13-online-cooking-workshop-spring-cleanse 2023-04-17T11:29:35-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-682395836.jpg?v=1679942918 Apr 13: Online Cooking Workshop - Spring Cleanse https://naturalfoodpantry.ca/blogs/recipes-of-the-month/chickpea-salad-sandwiches 2023-04-02T12:16:09-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ChickpeaSandwichFINAL.jpg?v=1680452088 Chickpea Salad Sandwiches https://naturalfoodpantry.ca/blogs/main-dishes/bean-and-pasta-stew-with-butternut-squash-and-sage-pesto-pasta-e-fagioli 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BeanPastaStewFINAL.jpg?v=1680452781 Bean and Pasta Stew with Butternut Squash and Sage Pesto (Pasta e Fagioli) https://naturalfoodpantry.ca/blogs/desserts/peanut-butter-dark-chocolate-pretzel-cups 2023-04-02T12:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PeanutButterPretzelFINAL.jpg?v=1680453313 Peanut Butter Dark Chocolate Pretzel Cups https://naturalfoodpantry.ca/blogs/mind-body/8-easy-ways-to-celebrate-earth-day 2023-04-10T18:02:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EarthDayFINAL.jpg?v=1681164131 8 Easy Ways to Celebrate Earth Day https://naturalfoodpantry.ca/blogs/mind-body/products-you-can-trust-with-ewg-verified-safety-seal 2023-04-10T17:34:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/EWGverified.jpg?v=1681162440 Products you can trust with EWG VERIFIED™ safety seal https://naturalfoodpantry.ca/blogs/smoothies-drinks/make-ahead-frozen-fruit-smoothie 2023-04-10T17:56:57-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/FrozenSmoothieFINAL.jpg?v=1681163817 Make Ahead Frozen Fruit Smoothie https://naturalfoodpantry.ca/blogs/archived-events/may-9-ladies-night-events-at-nfp-billings-bridge 2023-05-16T16:51:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/rubino_mark_sharon1.jpg?v=1681746462 May 9: Ladies Night Events at NFP Billings Bridge: Latin Dancing, Natural Cosmetics & Hormonal Balancing! https://naturalfoodpantry.ca/blogs/archived-events/may-9-ladies-night-events-at-nfp-barrhaven-intuitive-eating-natural-skin-care-hormonal-balance 2023-05-16T16:50:09-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/ladies_night_fun.jpg?v=1681747568 May 9: Ladies Night Events at NFP Barrhaven: Intuitive Eating, Natural Skin Care & Hormonal Balance! https://naturalfoodpantry.ca/blogs/archived-events/may-9-webinar-balanced-endocrine-health-for-improved-energy-mood-and-sleep 2023-05-16T16:51:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-941952968.jpg?v=1681748182 May 9 Webinar: Balanced Endocrine Health for Improved Energy, Mood, and Sleep https://naturalfoodpantry.ca/blogs/archived-events/may-16-webinar-natural-ways-to-ease-inflammation-and-relieve-pain 2023-05-16T16:50:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-min-an-1066176.jpg?v=1682517427 May 16 Webinar: Natural Ways to Ease Inflammation and Relieve Pain https://naturalfoodpantry.ca/blogs/archived-events/jun-webinar-gluten-free-without-the-overwhelm-navigating-the-transition-to-gluten-free-eating 2023-07-04T16:37:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-649878614.jpg?v=1682519024 Jun 13 Webinar: Gluten-free without Overwhelm - Navigating toward Gluten-free Eating https://naturalfoodpantry.ca/blogs/archived-events/jun-8-workshop-intuitive-eating-for-life 2023-10-19T10:00:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-929502646.jpg?v=1682540628 Oct 19 Workshop: Intuitive Eating for Life! https://naturalfoodpantry.ca/blogs/archived-events/jun-28-webinar-non-prescription-approaches-to-migraines 2023-07-04T16:36:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-kirill-lazarev-9986905.jpg?v=1682532826 Jun 28 Webinar: Non-Prescription Approaches to Migraines https://naturalfoodpantry.ca/blogs/recipes-of-the-month/skin-nourishing-smoothie-bowl 2023-04-30T17:26:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SmoothieBowlFINAL.jpg?v=1682890011 Skin Nourishing Smoothie Bowl https://naturalfoodpantry.ca/blogs/appetizers/raw-broccoli-cauliflower-and-blueberry-caviar 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/brocolliFINAL.jpg?v=1682890471 Raw Broccoli, Cauliflower, and Blueberry ‘Caviar’ https://naturalfoodpantry.ca/blogs/main-dishes/baja-shrimp-caesar-salad-recipe 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BajaShrimpFINAL.jpg?v=1682891172 Baja Shrimp Caesar Salad Recipe https://naturalfoodpantry.ca/blogs/mind-body/be-your-most-beautiful-you-from-the-inside-out 2023-05-04T14:41:06-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/WaterDrinkingFINAL.jpg?v=1683225602 Be Your Most Beautiful You, From the Inside Out https://naturalfoodpantry.ca/blogs/spring-2025-reset-recipes/spring-reset-smoothie-recipes 2026-04-13T18:35:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Smoothie_Creamy_Avo_2_bfc6d54c-8b07-4d96-8e5d-e8a18eebf941.jpg?v=1776119756 SPRING RESET SMOOTHIE RECIPES https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/overnight-oats 2023-05-09T13:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Snacks_Oats1.jpg?v=1683647476 Overnight Oats https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/soma-seed-cereal 2023-05-09T13:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-karolina-grabowska-4736639.jpg?v=1683648168 Soma Seed Cereal https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/key-lime-avocado-mousse 2023-05-09T13:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Snack_Key_Lime_2.jpg?v=1683647838 Key Lime Avocado Mousse https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/tropical-chia-pudding 2023-05-09T13:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Snack_Trop_Chia_2.jpg?v=1683647944 Tropical Chia Pudding https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/kale-chips 2023-10-09T14:11:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-alleksana-4051643.jpg?v=1683648138 Kale chips https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/refreshing-watermelon-sorbet 2023-05-09T13:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Snack_Watermelon_Sorb.jpg?v=1683648329 Refreshing Watermelon Sorbet https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/lemon-coconut-bites 2023-05-09T13:32:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Snack_Lemon_Balls_2.jpg?v=1683648399 Lemon Coconut Bites https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/roasted-salmon-veggie-bowl 2026-04-14T14:57:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Main_Salmon_Bowl_44d016d1-b31f-45ff-9dfa-cc89123af504.jpg?v=1776193021 Roasted Salmon Veggie Bowl https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/glazed-tempeh-stir-fry 2026-04-14T14:26:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-taryn-elliott-4144234_8c5217f1-298f-419a-91e9-1597f61d2196.jpg?v=1776191206 Glazed Tempeh Stir-Fry https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/white-bean-veggie-chili-with-chicken-optional 2023-05-09T13:32:29-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/white_bean_chili.jpg?v=1683649839 White Bean Veggie Chili (with Chicken - optional) https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/simple-liver-loving-garden-mix 2023-10-09T15:01:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1432308385.jpg?v=1683650133 Simply Delightful Garden Mix https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/broccoli-bean-salad 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Salad_Broc.jpg?v=1683650330 Broccoli & Bean Salad https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/chickapea-pasta-salad 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/20230508_225207.jpg?v=1683651252 Chickapea Pasta Salad https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/curried-chickpea-lettuce-wraps 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/20230508_234043.jpg?v=1683651824 Curried Chickpea Lettuce Wraps https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/easy-zucchini-cauliflower-soup 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-cup-of-couple-7656556.jpg?v=1683652782 Easy Zucchini Cauliflower Soup https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/liver-lovin-soup 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1153434046.jpg?v=1683652925 Liver Lovin’ Soup https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/carrot-fennel-ginger-soup 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Soup_Carrot_Fennel_2.jpg?v=1683652997 Carrot Fennel Ginger Soup https://naturalfoodpantry.ca/blogs/spring-2022-cleanse/spiced-lentil-curry-soup 2023-05-09T13:32:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1177840203.jpg?v=1683653146 Spiced Lentil Curry Soup https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/creamy-brussel-sprouts-soup 2026-04-14T15:04:25-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Soup_Br_Sp_d7206c12-8e6d-41a8-b55a-36e94817fb70.jpg?v=1776193465 Creamy Brussel Sprouts & Leek Soup https://naturalfoodpantry.ca/blogs/food-nutrition/6-easy-tips-to-go-plant-based-for-beginners 2023-05-26T13:18:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BlogPhotoFINAL.jpg?v=1685121422 6 Easy Tips To Go Plant-Based For Beginners https://naturalfoodpantry.ca/blogs/recipes-of-the-month/fody-s-vegetarian-italian-style-pasta-salad 2023-05-26T13:48:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/PastaSaladFINAL.jpg?v=1685122864 Fody’s Vegetarian Italian Style Pasta Salad https://naturalfoodpantry.ca/blogs/snacks/vegan-tofu-banh-mi 2023-05-26T14:39:47-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/TofuFINAL.jpg?v=1685124612 Vegan Tofu Banh Mi https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/key-lime-avocado-mousse 2026-04-14T14:11:30-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/KeyLimeFINAL_9ae161d7-3287-456d-bf6a-eb42e43cb5db.jpg?v=1776190290 Key Lime Avocado Mousse https://naturalfoodpantry.ca/blogs/smoothies-drinks/refreshing-raspberry-rice-beverage-smoothie 2023-07-06T11:47:16-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SmoothieFINAL.jpg?v=1688219452 Refreshing Raspberry Rice Beverage Smoothie https://naturalfoodpantry.ca/blogs/recipes-of-the-month/summer-favourite-an-all-star-veggie-dog-round-up 2023-07-01T10:21:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/BahnmiDogFINAL.jpg?v=1688221279 Summer Favourite: An All-Star Veggie Dog Round-Up https://naturalfoodpantry.ca/blogs/sauces-dressings/multi-layered-dip-cups 2023-07-01T10:34:54-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LayeredDipFINAL.jpg?v=1688221822 Multi-Layered Dip Cups https://naturalfoodpantry.ca/blogs/mind-body/nature-clean-ingredients-as-natural-as-they-come 2023-07-10T15:57:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/NatureClean3.jpg?v=1689018953 Nature Clean® Ingredients as Natural as They Come https://naturalfoodpantry.ca/blogs/sauces-dressings/peanut-hot-fudge-sauce 2023-07-10T16:23:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/HotFudgeFINAL.jpg?v=1689020528 Peanut Hot Fudge Sauce https://naturalfoodpantry.ca/blogs/smoothies-drinks/cucumber-aloe-mint-mocktail 2023-07-25T14:58:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Cucumber_Aloe_Mint.png?v=1690311485 Cucumber, Aloe, Mint Mocktail https://naturalfoodpantry.ca/blogs/main-dishes/almond-shawarma-bowl-1 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/almond_shawarma_bowl.png?v=1690312023 Almond Shawarma Bowl https://naturalfoodpantry.ca/blogs/archived-events/sep-19-webinar-better-sleep-for-improved-energy-vitality 2023-09-29T15:51:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-acharaporn-kamornboonyarush-1028741_1.jpg?v=1690314448 Sep 19 Webinar: Better Sleep for Improved Energy & Vitality https://naturalfoodpantry.ca/blogs/archived-events/nov-15-stronger-bones-healthier-heart 2023-12-15T17:02:40-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1367033625.jpg?v=1690489943 Nov 14: Stronger Bones, Healthier Heart https://naturalfoodpantry.ca/blogs/food-nutrition/what-to-look-for-in-a-kids-multivitamin 2023-07-28T21:07:27-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/kids_multivitamin.jpg?v=1690592612 What to Look for in a Kids Multivitamin https://naturalfoodpantry.ca/blogs/health-conditions/how-to-naturally-combat-insomnia 2023-07-28T21:24:26-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/combat_insomnia.webp?v=1690593866 How to Naturally Combat Insomnia https://naturalfoodpantry.ca/blogs/home-page-recipes/cucumber-aloe-mint-mocktail 2023-08-01T10:43:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/LilyAloe.jpg?v=1690901026 Cucumber, Aloe, Mint Mocktail https://naturalfoodpantry.ca/blogs/recipes-of-the-month/the-ultimate-vegan-blt 2023-08-31T15:01:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Ultimate_Vegan_BLT.png?v=1693507951 The Ultimate Vegan BLT https://naturalfoodpantry.ca/blogs/main-dishes/the-ultimate-vegan-or-non-vegan-blt 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Ultimate_Vegan_BLT_233bee12-ac18-4a12-9f1c-f3f93d3d8c8f.png?v=1693508438 The Ultimate Vegan (or Non-Vegan) BLT https://naturalfoodpantry.ca/blogs/recipes-of-the-month/easy-greek-pasta-salad 2023-08-31T15:22:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Greek_pasta_4.png?v=1693509743 Easy Greek Pasta Salad https://naturalfoodpantry.ca/blogs/sides/easy-greek-pasta-salad 2023-08-31T15:23:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Greek_pasta_4_93943cd3-1109-4a00-b4ba-ff1b768d3426.png?v=1693509799 Easy Greek Pasta Salad https://naturalfoodpantry.ca/blogs/recipes-of-the-month/nuts-to-you-ultimate-granola-guide 2023-08-31T15:37:04-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-rachel-claire-4846155.jpg?v=1693510624 Nuts to You Ultimate Granola Guide https://naturalfoodpantry.ca/blogs/snacks/nuts-to-you-ultimate-granola-guide 2023-08-31T15:38:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pexels-rachel-claire-4846155_6c289611-adfd-4d21-b4fc-7048914c2442.jpg?v=1693510723 Nuts to You Ultimate Granola Guide https://naturalfoodpantry.ca/blogs/mind-body/10-ways-to-optimize-your-bedtime-routine 2023-08-31T16:10:32-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/sleep.webp?v=1693512453 10 Ways to Optimize your Bedtime Routine https://naturalfoodpantry.ca/blogs/https-naturalfoodpantry-ca-pages-webinar-recordings/oct-25-webinar-living-healthy-with-diabetes 2025-09-26T12:49:38-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1373659740_f0d96ca4-c846-4793-9733-c6b6a335ed18.jpg?v=1758905378 Living Healthy with Diabetes Webinar Replay with Andrea Bartels https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/cauliflower-tacos-with-creamy-slaw 2023-10-09T14:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1532870978.jpg?v=1696875331 Cauliflower Tacos with Creamy Slaw https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/lentil-loaf 2023-10-09T14:18:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/lentil_loaf.jpg?v=1696875481 Lentil Loaf https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/roasted-autumn-vegetables 2023-10-09T14:19:21-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/roasted_veg.jpg?v=1696875561 Roasted Autumn Vegetables https://naturalfoodpantry.ca/blogs/spring-2025-reset-recipes/easy-marinated-tempeh-salmon-or-chicken-for-harvest-bowl-or-stir-fry 2026-04-14T14:30:10-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-172343265_e05e90d9-033a-4bca-80be-b33186ad28d2.jpg?v=1776191410 Easy Marinated Tempeh, Salmon or Chicken (for Harvest Bowl or Stir-Fry) https://naturalfoodpantry.ca/blogs/spring-2025-reset-recipes/vegetable-stir-fry-with-tempeh-salmon-or-chicken 2026-04-14T14:30:33-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1140829801_3938e63c-384d-41ab-a35e-96f8e395b950.jpg?v=1776191433 Vegetable Stir-Fry (with Tempeh, Salmon or Chicken) https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/hearty-harvest-bowls-with-tempeh-chicken-or-salmon 2023-10-09T14:41:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1182503551.jpg?v=1696876883 Hearty Harvest Bowls (with Tempeh, Chicken or Salmon) https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/squash-chickpea-amp-lentil-moroccan-spiced-stew 2023-10-09T14:44:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/lentil_stew.jpg?v=1696877081 Squash, Chickpea & Lentil Moroccan-Spiced Stew https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/creamy-sweet-potato-cauliflower-fennel-amp-leek-soup 2023-10-09T14:47:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1317502493.jpg?v=1696877232 Creamy Sweet Potato, Cauliflower, Fennel & Leek Soup https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/h4-data-mce-fragment-1-strong-data-mce-fragment-1-fall-vegetable-soup-strong-h4-p-data-mce-fragment-1-nbsp-p 2023-10-09T14:48:34-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/veg_soup.jpg?v=1696877293 Fall Vegetable Soup https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/pumpkin-or-butternut-squash-soup 2026-04-14T15:07:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/pumplin_soup_2_05100603-46ab-47a6-a5ae-ba40e875fa73.jpg?v=1776193639 Gingered Butternut Squash Soup with Cinnamon https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/black-bean-soup 2023-10-09T14:51:12-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/black_bean_soup.jpg?v=1696877472 Black Bean Soup https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/fresh-salsa 2023-10-09T14:57:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-619065562.jpg?v=1696877864 Fresh Salsa https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/three-bean-greek-salad 2023-10-09T15:03:36-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-114335762.jpg?v=1696878216 Three Bean Greek Salad https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/superfood-crunch-thai-salad-or-wrap 2023-10-09T15:09:52-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1314055928.jpg?v=1696878592 Superfood Crunch Thai Salad (or Wrap) https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/roasted-vegetable-and-kale-salad-with-cranberries 2023-10-09T15:12:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/kale_chickpea_cranberry_salad.jpg?v=1696878718 Roasted Vegetable and Kale Salad with Cranberries https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/breakfast-or-anytime-veggie-hash-your-way 2023-10-09T15:16:24-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/hash.jpg?v=1696878984 Breakfast (or Anytime) Veggie Hash - Your way! https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/soma-seed-porridge 2024-07-25T12:53:17-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1197258794.jpg?v=1696879132 Soma Seed Porridge https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/fall-reset-smoothies 2023-10-09T15:26:50-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/smoothies.jpg?v=1696879496 Fall Reset Smoothies https://naturalfoodpantry.ca/blogs/fall-2023-reset-recipes/good-morning-boost 2023-10-09T15:29:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/cider_drink.webp?v=1696879785 Good Morning Boost! https://naturalfoodpantry.ca/blogs/desserts/chocolate-truffles-with-coconut-oil 2023-10-13T14:33:42-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/1616437696338.png?v=1697222022 Chocolate Truffles with Coconut Oil https://naturalfoodpantry.ca/blogs/appetizers/creamy-brussel-sprout-soup 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1053137012_59caab92-e1e2-4c32-87de-b9a56cdff3db.jpg?v=1698539036 Creamy Brussel Sprout Soup https://naturalfoodpantry.ca/blogs/snacks/autumn-overnight-oats-4-ways 2023-10-13T14:50:57-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Overnight_oats.png?v=1697222937 Autumn Overnight Oats - 4 Ways https://naturalfoodpantry.ca/blogs/home-page-recipes/autumn-overnight-oats-4-ways 2023-10-19T20:03:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AutumnOats.jpg?v=1697759934 Autumn Overnight Oats - 4 Ways https://naturalfoodpantry.ca/blogs/home-page-recipes/creamy-brussel-sprout-soup 2023-10-28T20:23:05-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1053137012.jpg?v=1698538985 Creamy Brussel Sprout Soup https://naturalfoodpantry.ca/blogs/home-page-recipes/chocolate-truffles-with-coconut-oil 2023-10-19T20:12:10-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Screen_Shot_2023-10-19_at_5.08.28_PM.png?v=1697760722 Chocolate Truffles with Coconut Oil https://naturalfoodpantry.ca/blogs/food-nutrition/prebiotics-probiotics-gut-health-all-you-need-to-know 2023-10-25T12:17:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1187994064.jpg?v=1698250635 Prebiotics, Probiotics & Gut Health: All You Need to Know https://naturalfoodpantry.ca/blogs/appetizers/3-ingredient-sweet-spicy-salmon-spread 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/spicy-salmon-dip-recipe1.jpg?v=1699385094 3-Ingredient Sweet + Spicy Salmon Spread https://naturalfoodpantry.ca/blogs/appetizers/sweet-potato-kale-quinoa-cakes 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/DSC_0234_732x488_crop_center_454abd97-3b1f-48b9-a9b3-91449108789e.webp?v=1699386637 Sweet Potato-Kale-Quinoa Cakes https://naturalfoodpantry.ca/blogs/snacks/peppermint-protein-brownie-bites 2023-11-07T15:45:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/WS-PeppermintBrownie-RecipeImage.webp?v=1699389338 Peppermint Protein Brownie Bites https://naturalfoodpantry.ca/blogs/food-nutrition/a-longevity-lifestyle 2023-11-28T17:13:54-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/WES-Eating-Longevity.jpg?v=1701209235 A Longevity Lifestyle https://naturalfoodpantry.ca/blogs/mind-body/auracacia-winter-self-care 2024-01-10T12:08:59-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blog_image_-_winter_self_care.png?v=1704906539 Aura Cacia - Winter Self Care https://naturalfoodpantry.ca/blogs/mind-body/be-a-winter-warrior-7-ways-to-stay-well-in-canada-in-the-colder-months 2023-12-06T17:33:54-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/69614183a9b47ef1cc60924fb8d54cf0_1536x1536_2ea22e9e-dbc4-49b4-a9ee-eb68bcf2ded1.webp?v=1701901696 Be a Winter Warrior - 7 ways to stay well in Canada in the colder months https://naturalfoodpantry.ca/blogs/appetizers/4-ingredient-bacon-wrapped-maple-jalapeno-poppers 2025-10-21T12:46:39-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Vegan-Recipe-Bacon-Maple-Jalapeno-Poppers.webp?v=1701903058 4 Ingredient Bacon Wrapped Maple Jalapeno Poppers https://naturalfoodpantry.ca/blogs/smoothies-drinks/merry-ginmas-mocktail 2023-12-07T14:51:45-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/merry_ginmas_mocktails_900x_75b382ee-d351-4763-b462-8fe60885784b.webp?v=1701978632 MERRY GINMAS MOCKTAIL https://naturalfoodpantry.ca/blogs/sides/vegan-garlic-mashed-potatos 2023-12-12T14:37:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-157279340_4f36c6d1-a62a-4ad7-b1ce-460c7204a562.jpg?v=1702409875 Vegan Garlic Mashed Potatos https://naturalfoodpantry.ca/blogs/desserts/gingerbread-fig-crumb-bars 2023-12-07T15:33:58-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Gingerbread-Fig-Crumb-Bars_big-1-1536x1048.jpg?v=1701981238 Gingerbread Fig Crumb Bars https://naturalfoodpantry.ca/blogs/body-care-recipes/aura-cacia-diy-holiday-body-butter-with-essential-oils 2024-01-10T12:09:48-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blog_image_-_oils.png?v=1704906588 Aura Cacia - DIY Holiday Body Butter with Essential Oils https://naturalfoodpantry.ca/blogs/snacks/warming-winter-chocolate-bark 2023-12-20T11:26:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Warming-Winter-Chocolate-Bark.webp?v=1703089615 Warming Winter Chocolate Bark https://naturalfoodpantry.ca/blogs/food-nutrition/dry-january-kick-off-the-new-year-with-a-fresh-start 2024-01-10T12:15:15-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1487198696.jpg?v=1704412026 Dry January: Kick off the New Year with a fresh start https://naturalfoodpantry.ca/blogs/smoothies-drinks/moringa-power-breakfast 2024-01-04T16:31:07-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/18.webp?v=1704403867 Moringa Power Breakfast https://naturalfoodpantry.ca/blogs/main-dishes/wild-blend-rice-with-sausage-apples-and-butternut-squash 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Wild-Blend-with-Apples-Sausage-Butternut-Squash_Website-00449.jpg?v=1704409096 Wild blend rice with sausage, apples and butternut squash https://naturalfoodpantry.ca/blogs/desserts/no-bake-black-forest-cake 2024-01-04T18:15:41-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Black_Forest_Cake_Web_600x600_e74a1520-607b-4767-a974-235d34e769ae.webp?v=1704410141 No bake black forest cake https://naturalfoodpantry.ca/blogs/main-dishes/warm-turmeric-chicken-lentil-amp-mint-salad 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Chicken_Lentil_Mint_optimized.jpg?v=1704410949 Warm Turmeric Chicken, Lentil & Mint Salad https://naturalfoodpantry.ca/blogs/https-naturalfoodpantry-ca-pages-webinar-recordings/feb-25-webinar-sweet-dreams-the-search-for-restorative-sleep 2025-09-26T12:48:41-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1477222482_812d530e-a950-4410-9823-407873386c2e.jpg?v=1758905321 Sweet Dreams - The Search for Restorative Sleep Replay with Andrea Bartels https://naturalfoodpantry.ca/blogs/archived-events/feb-13-webinar-healthy-aging-series-part-1-regenerating-your-mitochondrial-health-for-energy-and-longevity 2024-03-13T12:25:56-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1210360588.jpg?v=1704747063 Feb 13 Webinar: Healthy Aging Series Part 1 - Regenerating your Mitochondrial Health for Energy and Longevity https://naturalfoodpantry.ca/blogs/mind-body/your-winter-wellness-game-plan 2024-01-11T16:13:48-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1438457979.jpg?v=1705007074 Your winter wellness game plan https://naturalfoodpantry.ca/blogs/food-nutrition/9-proven-mood-boosting-foods-that-may-make-you-happier 2024-01-11T16:46:59-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/9-mood-boosting-foods_1024x1024_fe21402b-5046-4ca0-ac79-bd06a6e99b9b.webp?v=1705009586 8 Proven Mood-Boosting Foods That May Make You Happier https://naturalfoodpantry.ca/blogs/health-conditions/the-best-winter-supplements-every-canadian-needs 2024-01-19T16:23:38-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/winter-supplements-canada_d8aefef1-1ed5-454e-9255-b339c02fcf52.png?v=1705699418 The Best Winter Supplements Every Canadian Needs https://naturalfoodpantry.ca/blogs/food-nutrition/delicious-and-nourishing-warm-foods-to-keep-you-cozy-this-winter 2024-01-30T14:07:46-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blog_cover_image.jpg?v=1706636395 Delicious and Nourishing Warm Foods to Keep You Cozy this Winter https://naturalfoodpantry.ca/blogs/products/super-green-powders-coconut-yogurt-and-school-approved-snacks 2024-04-25T15:37:45-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blog_cover_image-_healthy_crunch.jpg?v=1707160709 Super green powders, Coconut Yogurt and school-approved snacks! https://naturalfoodpantry.ca/blogs/desserts/healthy-raspberry-acai-bars 2024-03-15T15:06:07-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/raspberry_acai.png?v=1707165742 Healthy Raspberry Acai Bars https://naturalfoodpantry.ca/blogs/main-dishes/puttanesca-buttery-pasta 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Le_Grand_pasta.png?v=1707167790 Puttanesca buttery pasta https://naturalfoodpantry.ca/blogs/sides/herbed-quinoa-with-dried-apricots-and-pomegranate-1 2024-02-05T16:24:54-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/198f70d42a3b872ef37667b013dd5e87.jpg?v=1707168294 Herbed Quinoa with Dried Apricots and Pomegranate https://naturalfoodpantry.ca/blogs/archived-events/mar-20-webinar-healthy-aging-part-2-support-your-brain-naturally 2024-03-25T14:58:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1438415244.jpg?v=1707773474 Mar 20 Webinar - Healthy Aging Series Part 2 - Support Your Brain Naturally https://naturalfoodpantry.ca/blogs/health-conditions/happy-100th-birthday-to-w-gifford-jones-md 2024-02-20T15:26:35-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Happy_100th_birthday_to_Dr._W._Gifford-Jones_MD_dccff43b-aae3-49b7-899d-ab8e7008c807.png?v=1708460696 Happy 100th birthday to Dr. W. Gifford-Jones MD! https://naturalfoodpantry.ca/blogs/products/top-travel-must-haves-for-a-healthy-march-break 2024-04-25T15:36:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/travel_essentials-blog.jpg?v=1709224631 Top Travel Must-Haves for a Healthy March Break https://naturalfoodpantry.ca/blogs/archived-events/webinar-the-digestion-connection 2024-04-03T12:17:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1133496079.jpg?v=1709576750 Webinar Mar 25: The Digestion Connection https://naturalfoodpantry.ca/blogs/archived-events/workshop-nourished-brain-fueling-your-gut-brain-connection 2024-07-11T15:30:02-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1400777855c.jpg?v=1709577204 Apr 30 Workshop: Nourished Brain - Fueling your Gut-Brain Connection https://naturalfoodpantry.ca/blogs/products/dr-kates-top-picks-for-immune-support 2024-04-25T15:36:49-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Screenshot_4-3-2024_135448_naturalfoodpantry.ca.jpg?v=1709578498 Dr Kate's Top Picks for Immune Support https://naturalfoodpantry.ca/blogs/archived-events/webinar-stress-sleep-eating-energy-connected 2024-10-23T14:52:37-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Blog_post_EVENTS_Sleep_Stress..._NV_6.jpg?v=1727192051 Oct 17 Webinar: Stress, Sleep, Eating & Energy Connected https://naturalfoodpantry.ca/blogs/archived-events/workshop-stress-less-nurture-you-mind-body 2024-03-20T14:12:57-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1483138519.jpg?v=1709582398 Apr 30 Workshop: STRESS LESS: Nurture you Mind & Body https://naturalfoodpantry.ca/blogs/archived-events/may-10-day-online-gut-brain-reset 2024-07-11T15:31:01-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/10_DAY_GUT-BRAIN_RESET_Online_with_Natasha_Villeneuve_May_21-30th_1.jpg?v=1710189921 May 21-30 : 10 Day Online Gut-Brain Nutrition & Wellness Reset https://naturalfoodpantry.ca/blogs/main-dishes/vegetarian-pesto-lasagna 2025-10-21T12:47:11-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/lasagnavegetariana.webp?v=1709839542 Vegetarian Pesto Lasagna https://naturalfoodpantry.ca/blogs/appetizers/zucchini-avocado-soup-with-smartbite-croutons 2025-10-21T12:46:38-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/soup_and_rice_cakes.png?v=1709841396 Zucchini Avocado Soup with Smartbite croutons https://naturalfoodpantry.ca/blogs/products/gluten-free-bread-fair-trade-coffee-plant-based-puffs-and-0-5-wines-exciting-new-products 2024-08-08T12:10:43-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/246207089_579378530058189_8649344385464844645_n.jpg?v=1709841984 Gluten-free bread, Fair-trade Coffee, Plant-based Puffs and 0.5% Wines - Exciting new products! https://naturalfoodpantry.ca/blogs/snacks/creamy-chocolate-coconut-bites 2024-03-08T12:09:55-05:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Creamy-coconut-chocolate-bites.jpg?v=1709917624 Creamy Chocolate Coconut Bites https://naturalfoodpantry.ca/blogs/archived-events/apr-23-webinar-healthy-aging-part-3-metabolism-demystified 2024-04-24T14:16:51-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1472519505.jpg?v=1710348851 Apr 23 Webinar: Healthy Aging Part 3 - Metabolism Demystified https://naturalfoodpantry.ca/blogs/archived-events/apr-17-webinar-nutritional-support-for-reproductive-health 2024-04-18T15:10:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1310290962.jpg?v=1710361229 Apr 17 Webinar: Nutritional Support for Reproductive Health https://naturalfoodpantry.ca/blogs/food-nutrition/prebiotics-probiotics-gut-health-all-you-need-to-know-1 2024-03-20T16:10:19-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1472581913.jpg?v=1710965339 Prebiotics, Probiotics & Gut Health: All You Need to Know https://naturalfoodpantry.ca/blogs/products/glowing-skin-hair-and-nails-with-biosil 2025-08-01T10:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/website_features.jpg?v=1711658068 Glowing skin, hair and nails with Biosil https://naturalfoodpantry.ca/blogs/health-conditions/chronic-inflammation-disease-pain-more 2025-08-01T10:51:22-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/webinar_aor.jpg?v=1711979343 Chronic Inflammation: Disease, Pain, & More (AOR Video) https://naturalfoodpantry.ca/blogs/health-conditions/the-truth-about-curcumin-aor 2024-04-15T09:58:23-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/AOR_Header.jpg?v=1711981195 Unveiling the Power of Curcumin - AOR https://naturalfoodpantry.ca/blogs/products/fun-snack-mixes-nourishing-turmeric-elixirs-and-non-gmo-pasta-sauces-new-products 2024-08-08T12:10:44-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/new_products.jpg?v=1712177401 Fun Snack Mixes, Nourishing Turmeric Elixirs and Non-GMO pasta sauces! New products! https://naturalfoodpantry.ca/blogs/sides/creamy-vegan-caesar-dressing 2024-04-15T11:50:03-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-184991676.jpg?v=1713195152 Creamy Vegan Caesar Dressing https://naturalfoodpantry.ca/blogs/main-dishes/honey-garlic-chicken-breast 2025-10-21T12:47:10-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/westside_chicken.webp?v=1713195844 Honey Garlic Chicken Breast https://naturalfoodpantry.ca/blogs/snacks/morning-glory-muffins-with-honey-butter 2024-04-15T11:58:28-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/Morning_glory_muffins.webp?v=1713196708 Morning Glory Muffins with Honey Butter https://naturalfoodpantry.ca/blogs/food-nutrition/small-changes-for-improved-gut-brain-health 2024-04-22T12:46:58-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/NF-Small-changes-gut-health_1500x_96fe3174-2864-451f-a4f4-312cdd78969f.webp?v=1713804162 Small Changes for Improved Gut-Brain Health https://naturalfoodpantry.ca/blogs/products/womensense-the-trusted-choice-of-health-professionals 2025-08-01T10:48:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/280664816_336622455258889_2851269433306728011_n.jpg?v=1715097027 Womensense: The trusted choice of Health Professionals https://naturalfoodpantry.ca/blogs/products/salus-haus 2024-06-04T12:28:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/blog_cover_image_4173e857-22e9-4eb4-ada8-8047721fb984.png?v=1716390686 Salus Haus: Strength In Nature https://naturalfoodpantry.ca/blogs/spring-2024-gut-brain-reset/gut-brain-reset-smoothies 2026-04-13T18:35:13-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/smoothies_b25f42f9-02f2-4aa5-bc68-88208a34a39f.png?v=1776119713 Gut Brain Reset Smoothies https://naturalfoodpantry.ca/blogs/fall-2024-reset-blogs/preparation-for-10-day-gut-brain-reset 2025-05-21T16:49:55-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1479492035_87ffd57f-73b2-4240-8c92-60a11c26dde3.jpg?v=1747860595 Preparation for 10 Day Reset https://naturalfoodpantry.ca/blogs/spring-2026-14-day-detox/gut-brain-healthy-snacks 2026-04-14T14:16:40-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/iStock-1140646840_fdcf2e08-016a-4fbb-b240-a87f49b7ade6.jpg?v=1776190600 Detox Friendly Snacks & Drinks https://naturalfoodpantry.ca/blogs/spring-2024-gut-brain-reset/deluxe-sheppard-s-pie 2024-05-15T16:04:26-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/wholesomeyum-Sweet-Potato-Shepherds-Pie_1.jpg?v=1715796392 Deluxe Sheppard’s Pie https://naturalfoodpantry.ca/blogs/spring-2024-gut-brain-reset/spicy-or-not-miso-mushroom-burger 2024-05-15T16:04:15-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SPICY_MISO_BURGER.jpg?v=1715796511 Spicy (or not) Miso Mushroom Burger https://naturalfoodpantry.ca/blogs/spring-2024-gut-brain-reset/salmon-bake 2024-05-15T16:04:00-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/SALMON_BAKE.jpg?v=1715796599 Salmon Bake https://naturalfoodpantry.ca/blogs/spring-2024-gut-brain-reset/mediterranean-tofu-frittata 2024-05-15T16:03:46-04:00 weekly https://cdn.shopify.com/s/files/1/0470/7525/articles/frittata-739x739-c.jpg?v=1715796673 Mediterranean Tofu Frittata