Chia is a gluten-free seed that is among the healthiest foods on the planet. It is loaded with Omega-3 fatty acids, quality protein and fibre, as well as calcium, manganese, magnesium and phosphorus. Whole chia seeds are very versatile, making them easy to incorporate in your diet at every meal: you can have them at breakfast sprinkled over your oatmeal, in your salad dressing at lunch, and in your baked goods for dessert!
There is no significant difference in taste and nutritional profile between white and black chia. Both are organic and have the same texture and application.
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