Many health conditions are caused or affected by what we put into our bodies. Gastrointestinal disorders for example - such as irritable bowel syndrome (IBS), ulcerative colitis, crohn's disease and gastroesophageal reflux disease (GERD) are directly affected by the consumption of food, as is type II Diabetes. Many of these conditions may be prevented, and improved by the regular use of certain nutritional supplements (vitamins, minerals, amino acids, herbs). This blog provides information for many common health conditions as well as natural products that may aid such conditions.
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Nutrition play a big role in our lives and most of us are aware that we consume has a direct effect on our skin, our mind, mood and on the environment. This blog takes us beyond the consumption of natural, whole foods and explores topics such as natural skin care and eco-friendly products, fitness and lifestyle as well as stress coping strategies and self-care.
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Food and nutrition are the fuel our bodies' use to generate the energy we need to heal, grow, and function. We need to replace lost nutrients in our bodies with a new supply every day. Healthy eating includes a wide variety of whole, natural foods. At least 80% of our diet should consist of deeply colored fruits, vegetables, legumes, whole grains, nuts, seeds and herbs. This food and nutrition blog offers practical information and tips on how you can incorporate healthy eating into your daily routine and why you should.
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