Probiotics, enzymes and prebiotic fiber work synergistically to support extraordinary health.†
It’s time to take care of our microbiome. It’s up to us to support and nourish it through what we eat, what we expose ourselves to in our environment and the kind of lifestyle we lead.
Dr. Perlmutter advocates honoring this system of health through understanding and avoiding the three biggest forces that work against the health of the gut’s good bugs.
Force #1: Exposure to substances that kill or otherwise adversely change the composition of the bacterial colonies. These include toxic chemicals used in conventional agriculture, household cleaners and in food (e.g., sugar, gluten), and even in water (e.g., chlorine and fluoride)
Force #2: Poor nutritional support for healthy, diverse tribes of bacteria (eg. prebiotic fiber)
Force #3: Stress