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*HOME DELIVERY NOTICE: WE WILL ONLY HAVE ONE DELIVERY DAY NEXT WEEK ON FRIDAY MAY 27TH DUE TO THE LONG WEEKEND
*HOME DELIVERY NOTICE: WE WILL ONLY HAVE ONE DELIVERY DAY NEXT WEEK ON FRIDAY MAY 27TH DUE TO THE LONG WEEKEND

MONTHLY FLYER

Here are our flyer features for this month! Check back monthly for new offers

View the PDF of our in-store flyer here

  • Lily's Sweets Salted Almond Chocolate Bar 85g
    Save 15%
    Original price $6.79
    Current price $5.77

    Lily's Sweets Salted Almond Chocolate Bar 85g

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! No Sugar Added...

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    Original price $6.79
    Current price $5.77
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  • Lily's Sweets Salted Caramel Chocolate 85g
    Save 15%
    Original price $6.79
    Current price $5.77

    Lily's Sweets Salted Caramel Chocolate 85g

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! No Sugar Added...

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    Original price $6.79
    Current price $5.77
    Save 15%
  • Lily's Dark Chocolate Bar Crispy Rice
    Save 15%
    Original price $6.59
    Current price $5.60

    Lily's Dark Chocolate Bar Crispy Rice

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! Our Crispy Ric...

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    Original price $6.59
    Current price $5.60
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  • Lily's Dark Chocolate Bar Coconut
    Save 15%
    Original price $6.59
    Current price $5.60

    Lily's Dark Chocolate Bar Coconut

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! Coconut and c...

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    Original price $6.59
    Current price $5.60
    Save 15%
  • Lily's Dark Chocolate Bar Almond
    Save 15%
    Original price $6.59
    Current price $5.60

    Lily's Dark Chocolate Bar Almond

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! If you’re nuts...

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    Original price $6.59
    Current price $5.60
    Save 15%
  • Lily's Dark Chocolate Chips 255g
    Save 15%
    Original price $11.19
    Current price $9.51

    Lily's Dark Chocolate Chips 255g

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! Great-tasting,...

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    Original price $11.19
    Current price $9.51
    Save 15%
  • Lily's Dark Chocolate Bar Original
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    Original price $6.59
    Current price $5.60

    Lily's Dark Chocolate Bar Original

    *Since chocolate melts so easily in the heat, we do not ship out chocolate in the summer months.  Thank you for your understanding! Delicious, cre...

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    Original price $6.59
    Current price $5.60
    Save 15%
  • NOW Essential Oil Cypress 100% Pure 30ml
    Save 25%
    Original price $19.99
    Current price $14.99

    NOW Essential Oil Cypress 100% Pure 30ml

    Cypress Oil has a sweet, balsamic aroma that's marked with warm overtones of pine and evergreen. Famed for its ability to lift mood and spirit, it...

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    Original price $19.99
    Current price $14.99
    Save 25%
  • Cha's Gluten Free Curry Masala
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    Original price $5.89
    Current price $5.01

    Cha's Gluten Free Curry Masala

    Cha's Gluten Free Curry Masala 130 g A masala is a blend of spices typically used to flavour curries and other South Asian dishes that can also b...

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    Original price $5.89
    Current price $5.01
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  • Cha's True Cinnamon 130g
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    Original price $11.89
    Current price $10.11

    Cha's True Cinnamon 130g

    Cha's True Cinnamon 130 g Did you know that most of the “cinnamon” on the market is actually cassia? This more common and less expensive cousin of...

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    Original price $11.89
    Current price $10.11
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  • Cha's Turmeric Latte
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    Original price $14.99
    Current price $12.74

    Cha's Turmeric Latte

    Also known as golden milk, a turmeric latte is a traditional Ayurvedic beverage that can be enjoyed for it’s soothing qualities any time of day. Ch...

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    Original price $14.99
    Current price $12.74
    Save 15%
  • NOW Essential Oil Juniper Berry 100% Pure 30ml
    Save 25%
    Original price $40.99
    Current price $30.74

    NOW Essential Oil Juniper Berry 100% Pure 30ml

    NOW Juniper Berry 100% Pure Essential Oil 30ml Juniper has been used as a fragrance since ancient times and was thought to purify the air wh...

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    Original price $40.99
    Current price $30.74
    Save 25%
  • NOW Essential Oil Lime 100% Pure 30ml
    Save 25%
    Original price $13.49
    Current price $10.12

    NOW Essential Oil Lime 100% Pure 30ml

    The cool, fresh, invigorating essence of time has been used throughout the ages as adjunct to respiratory function and energy. NOW Lime Oil is 100...

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    Original price $13.49
    Current price $10.12
    Save 25%
  • Cha's Ayur Masala 30g
    Save 15%
    Original price $5.89
    Current price $5.01

    Cha's Ayur Masala 30g

    Cha's Ayur Masala 30 g A unique blend of turmeric, lemongrass, curry leaf, true cinnamon, ginger, and white pepper. Perfect for curries, soups, m...

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    Original price $5.89
    Current price $5.01
    Save 15%
  • Cha's Cardamom Whole 20g
    Save 15%
    Original price $8.89
    Current price $7.56

    Cha's Cardamom Whole 20g

    Cha's Cardamom whole 20 g The unique flavour of cardamom adds a special twist to sweet and savoury dishes. Know as the "Queen of Spices", cardamo...

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    Original price $8.89
    Current price $7.56
    Save 15%
  • NOW Essential Oil Frankincense 100% Pure 30ml
    Save 25%
    Original price $48.89
    Current price $36.67

    NOW Essential Oil Frankincense 100% Pure 30ml

    NOW Essential Oils Frankincense Oil Blend contains grape seed oil, and is steam-distilled from Boswellia carteri. Centuries ago, frankincense was ...

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    Original price $48.89
    Current price $36.67
    Save 25%
  • Cha's Lemongrass Stems 10g
    Save 15%
    Original price $3.99
    Current price $3.39

    Cha's Lemongrass Stems 10g

    Citrusy, fresh tasting and oh so fragrant, Cha's Organics Lemongrass puts exotic cooking at your fingertips. Perfect for Thai dishes, curries, soup...

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    Original price $3.99
    Current price $3.39
    Save 15%
  • NOW Essential Oil Ginger 100% Pure 30ml
    Save 25%
    Original price $20.59
    Current price $15.44

    NOW Essential Oil Ginger 100% Pure 30ml

    As one of history's most celebrated natural spices, ginger has been used by civilizations all over the world to support respiratory function, dige...

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    Original price $20.59
    Current price $15.44
    Save 25%
  • Cha's True Cinnamon 30g
    Save 15%
    Original price $4.99
    Current price $4.24

    Cha's True Cinnamon 30g

    Did you know that most of the “cinnamon” on the market is actually cassia? The more common and less expensive cousin of True Cinnamon lacks the del...

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    Original price $4.99
    Current price $4.24
    Save 15%
  • NOW Essential Oil Orange 100% Pure 30ml
    Save 25%
    Original price $7.79
    Current price $5.84

    NOW Essential Oil Orange 100% Pure 30ml

    Citrus sinensis  NOW Orange Essential Oil is typically used for aromatherapy. It has a fresh, sweet orange peel aroma and is known to have refr...

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    Original price $7.79
    Current price $5.84
    Save 25%
  • Cha's Turmeric Ground 30g
    Save 15%
    Original price $4.99
    Current price $4.24

    Cha's Turmeric Ground 30g

    In the green hills of Sri Lanka, nestled in fertile soil amongst lush forest gardens, grow an abundance of golden rhizomes that are harvested and d...

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    Original price $4.99
    Current price $4.24
    Save 15%
  • NOW Essential Oil Peppermint 100% Pure 118ml
    Save 25%
    Original price $37.59
    Current price $28.19

    NOW Essential Oil Peppermint 100% Pure 118ml

      Herbs in the mint family are strongly aromatic, and the scent has long been revered by herbalists. In fact, in Greek mythology, mint is ref...

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    Original price $37.59
    Current price $28.19
    Save 25%
  • NOW Essential Oil White Thyme 100% Pure 30ml
    Save 25%
    Original price $28.89
    Current price $21.67

    NOW Essential Oil White Thyme 100% Pure 30ml

    Warm and spicy, thyme has been a beloved aromatic for centuries. The ancient Greeks burned it as incense inside temples. Thyme was a symbol of cou...

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    Original price $28.89
    Current price $21.67
    Save 25%
  • O'Doughs G/F Flax Bread 700g
    Save 15%
    Original price $5.99
    Current price $5.09

    O'Doughs G/F Flax Bread 700g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.99
    Current price $5.09
    Save 15%
  • O'Doughs G/F Sandwich Thins Original 510g
    Save 15%
    Original price $5.99
    Current price $5.09

    O'Doughs G/F Sandwich Thins Original 510g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.99
    Current price $5.09
    Save 15%
  • O'Doughs G/F Sandwich Thins Multigrain 510g
    Save 15%
    Original price $5.99
    Current price $5.09

    O'Doughs G/F Sandwich Thins Multigrain 510g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.99
    Current price $5.09
    Save 15%
  • O'Doughs G/F Bagel Thins Everything 300g
    Save 15%
    Original price $4.99
    Current price $4.24

    O'Doughs G/F Bagel Thins Everything 300g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $4.99
    Current price $4.24
    Save 15%
  • O'Doughs G/F Original Flatbread 405g
    Save 15%
    Original price $5.99
    Current price $5.09

    O'Doughs G/F Original Flatbread 405g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.99
    Current price $5.09
    Save 15%
  • O'Doughs G/F Multigrain Flatbread 405g
    Save 15%
    Original price $5.99
    Current price $5.09

    O'Doughs G/F Multigrain Flatbread 405g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.99
    Current price $5.09
    Save 15%
  • O'Doughs G/F Bagel Thins Sesame 300g
    Save 15%
    Original price $4.99
    Current price $4.24

    O'Doughs G/F Bagel Thins Sesame 300g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $4.99
    Current price $4.24
    Save 15%
  • O'Doughs G/F Bagel Thins Pumpernickel 300g
    Save 15%
    Original price $4.99
    Current price $4.24

    O'Doughs G/F Bagel Thins Pumpernickel 300g

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now a...

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    Original price $4.99
    Current price $4.24
    Save 15%
  • O'Doughs G/F Hotdog Buns
    Save 15%
    Original price $5.89
    Current price $5.01

    O'Doughs G/F Hotdog Buns

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.89
    Current price $5.01
    Save 15%
  • O'Doughs G/F Hamburger Buns
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    Original price $5.99
    Current price $5.09

    O'Doughs G/F Hamburger Buns

    ONLY FOR CURBSIDE PICKUP OR LOCAL FRESH DELIVERIES IN OTTAWA Items that are kept in the fridge or freezer or are too large/heavy to ship are now av...

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    Original price $5.99
    Current price $5.09
    Save 15%
  • Womensense ThyroSense 240 vcaps Bonus
    Save 19%
    Original price $48.99
    Current price $39.69

    Womensense ThyroSense 240 vcaps Bonus

    WomenSense ThyroSense - Bonus Size - A proven natural combination of important nutrients that can help enhance thyroid gland function. ThyroSense s...

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    Original price $48.99
    Current price $39.69
    Save 19%
  • Womensense AdrenaSense 240 vcaps Bonus
    Save 14%
    Original price $46.99
    Current price $40.59

    Womensense AdrenaSense 240 vcaps Bonus

    What to expect from this product Relieves General Debility Improves Mental/Physical Performance STRESS AND THE ADRENAL GLANDS Our ability to adap...

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    Original price $46.99
    Current price $40.59
    Save 14%
  • Bentilia G/F Plant Based Pasta Red Lentil Macaroni
    Save 17%
    Original price $5.99
    Current price $4.99

    Bentilia G/F Plant Based Pasta Red Lentil Macaroni

    Single-ingredient - 100% natural non-GMO clean label Completely allergen free - gluten-free, no soy, eggs, dairy 25% Protein per serving, 45% diet...

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    Original price $5.99
    Current price $4.99
    Save 17%
  • Bentilia G/F Plant Based Green Lentil Macaroni
    Save 17%
    Original price $5.99
    Current price $4.99

    Bentilia G/F Plant Based Green Lentil Macaroni

    Did you know that Bean pasta is an excellent choice to reduce your carbon footprint? Single-ingredient - 100% natural non-GMO clean label Comple...

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    Original price $5.99
    Current price $4.99
    Save 17%
  • Bentilia G/F Plant Based Pasta Red Lentil Penne
    Save 17%
    Original price $5.99
    Current price $4.99

    Bentilia G/F Plant Based Pasta Red Lentil Penne

    Single ingredient - 100% natural non-GMO clean label Completely allergen free - gluten free, no soy, eggs, dairy 25% Protein per serving, 45% diet...

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    Original price $5.99
    Current price $4.99
    Save 17%
  • Bentilia G/F Plant Based Pasta Red Lentil Rotini
    Save 17%
    Original price $5.99
    Current price $4.99

    Bentilia G/F Plant Based Pasta Red Lentil Rotini

    Single-ingredient - 100% natural non-GMO clean label Completely allergen free - gluten-free, no soy, eggs, dairy 25% Protein per serving, 45% diet...

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    Original price $5.99
    Current price $4.99
    Save 17%
  • Aeryon Wellness Restore Stress Support 60caps
    Save 20%
    Original price $38.99
    Current price $31.19

    Aeryon Wellness Restore Stress Support 60caps

    Resët Hormonal Detox Support Supplement The Resët Hormonal Detox is a vegan cleansing support supplement designed to restore a healthy estrogen bal...

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    Original price $38.99
    Current price $31.19
    Save 20%
  • Aeryon Wellness Snooze 30caps
    Save 20%
    Original price $38.99
    Current price $31.19

    Aeryon Wellness Snooze 30caps

    Snoöze Support Supplement The Snoöze Sleep Support Supplement is a scientifically formulated remedy that is designed to calm your body into a relax...

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    Original price $38.99
    Current price $31.19
    Save 20%
  • Aeryon Wellness Snooze Bonus 60caps
    Save 20%
    Original price $38.99
    Current price $31.19

    Aeryon Wellness Snooze Bonus 60caps

    Snoöze Support Supplement The Snoöze Sleep Support Supplement is a scientifically formulated remedy that is designed to calm your body into a relax...

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    Original price $38.99
    Current price $31.19
    Save 20%
  • Aeryon Wellness Lose It 60caps
    Save 20%
    Original price $40.79
    Current price $32.63

    Aeryon Wellness Lose It 60caps

    Löse It Metabolism Support Supplement is an all-natural supplement that promotes fat loss by supporting estrogen metabolism and thermogenesis. At A...

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    Original price $40.79
    Current price $32.63
    Save 20%
  • Aeryon Wellness Reclaim Hormonal Support 60caps
    Save 20%
    Original price $40.79
    Current price $32.63

    Aeryon Wellness Reclaim Hormonal Support 60caps

    Reclaïm Support Supplement The Reclaïm Support Supplement is a herbal remedy formulated to support healthy estrogen metabolism and balance the body...

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    Original price $40.79
    Current price $32.63
    Save 20%
  • Aeryon Wellness Reset Hormonal Detox 60caps
    Save 20%
    Original price $38.99
    Current price $31.19

    Aeryon Wellness Reset Hormonal Detox 60caps

    Resët Hormonal Detox Support Supplement The Resët Hormonal Detox is a vegan cleansing support supplement designed to restore a healthy estrogen bal...

    View full details
    Original price $38.99
    Current price $31.19
    Save 20%
  • Aeryon Wellness Sleep N Beauty 87g
    Save 20%
    Original price $40.79
    Current price $32.63

    Aeryon Wellness Sleep N Beauty 87g

    Wake up looking & feeling better!Are you getting enough beauty rest? Be the brightest of them all with a good night sleep and the nutrient buil...

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    Original price $40.79
    Current price $32.63
    Save 20%
  • Aeryon Wellness Water Be Gone 60caps
    Save 20%
    Original price $38.99
    Current price $31.19

    Aeryon Wellness Water Be Gone 60caps

    Water B Göne Support Supplement The Water B Göne Support Supplement is an all-natural supplement that provides pre-menstrual support by reducing ex...

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    Original price $38.99
    Current price $31.19
    Save 20%
  • GluteNull Buckwheat Granola Bars 240g / 8oz
    Save 15%
    Original price $11.99
    Current price $10.19

    GluteNull Buckwheat Granola Bars 240g / 8oz

    Our granola bars are made with organic buckwheat, sunflower, and pumpkin seeds. Ingredients: Buckwheat*, almonds, pumpkin seeds*, sunflower seeds*,...

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    Original price $11.99
    Current price $10.19
    Save 15%