MONTHLY FLYER
Grocery
Some of our refrigerated items are only available for pick‑up or home delivery within Ottawa so we can keep them at their very best. Please check each product’s information to see availability before placing your order.
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Original price $0.00 - Original price $0.00Original price $0.00$3.69$3.69 - $3.69Current price $3.69Koyo Unsalted Original Organic Rice Cakes 150g
KoyoGluten-free. Organic. Unsalted.  Â
Original price $0.00 - Original price $0.00Original price $0.00$3.69$3.69 - $3.69Current price $3.69 -
Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49Rice Up! Brown Rice Cakes Quinoa & Chai 120G
Rice Up!Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49 -
Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49Rice Up! Brown Rice Cakes 7 Super Seeds 120G
Rice Up!Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49 -
Ottawa OnlyOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24
Smart Bite - Brown Rice Cakes - Unsalted Quinoa 120g
Smart BiteIt's what's on the inside that counts... Why complicate things? Organic Italian Arborio rice paired with super food quinoa make for a glorious solu...
View full detailsOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24Save 15% -
Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49Rice Up! Brown Rice Cakes Pumpkin Seeds 120G
Rice Up!Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49 -
Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49Rice Up! Brown Rice Cakes Himalayan Salt 120G
Rice Up!Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49 -
Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49Rice Up! Brown Rice Cakes Black Imperial Rice 120G
Rice Up!Original price $0.00 - Original price $0.00Original price $0.00$3.49$3.49 - $3.49Current price $3.49 -
Ottawa OnlyOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24
Smart Bite Brown Rice Cakes Amaranth 120g
Smart BiteIt's what's on the inside that counts... There's a reason amaranth has been around for millennia. This tiny-but-powerful seed boasts some impressiv...
View full detailsOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24Save 15% -
Ottawa OnlyOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24
Smart Bite - Brown Rice Cakes - Sea Salt 120g
Smart BiteIt's what's on the inside that counts... An inspired mix of brown rice and ancient Mayans’ go-to super food with a pinch of sea salt will make ...
View full detailsOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24Save 15% -
Ottawa OnlyOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24
Smart Bite - Multigrain Cakes 120g
Smart BiteIt's what's on the inside that counts... Multigrain thins. Amazing! You take four organic grains and combine them together to make it feel like th...
View full detailsOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24Save 15% -
Original price $0.00 - Original price $0.00Original price $0.00$6.49$6.49 - $6.49Current price $6.49Hippie Snacks Crunchers Salt And Vinegar 110g
Natural Food Pantry Online StoreMindful snacking has never tasted so good! Packed with flavour and baked to crispy perfection, our Crunchers deliver bold flavours without compromi...
View full detailsOriginal price $0.00 - Original price $0.00Original price $0.00$6.49$6.49 - $6.49Current price $6.49 -
Original price $0.00 - Original price $0.00Original price $0.00$6.49$6.49 - $6.49Current price $6.49Hippie Snacks Crunchers Dill Pickle 110g
Natural Food Pantry Online StoreMindful snacking has never tasted so good! Packed with flavour and baked to crispy perfection, our Crunchers deliver bold flavours without compromi...
View full detailsOriginal price $0.00 - Original price $0.00Original price $0.00$6.49$6.49 - $6.49Current price $6.49 -
Original price $0.00 - Original price $0.00Original price $0.00$6.49$6.49 - $6.49Current price $6.49Hippie Snacks Crunchers BBQ 110g
Natural Food Pantry Online StoreMindful snacking has never tasted so good! Packed with flavour and baked to crispy perfection, our Crunchers deliver bold flavours without compromi...
View full detailsOriginal price $0.00 - Original price $0.00Original price $0.00$6.49$6.49 - $6.49Current price $6.49 -
Original price $0.00 - Original price $0.00Original price $0.00$3.79$3.79 - $3.79Current price $3.79Hot-Kid Rice Crisps Sesame Gluten Free 100g
Hot KidDelicious, bite size "Hot-Kidâ„¢" Rice Crisps satisfy your munchies. They're your low fat alternative to chips and crackers. Ideal for a lunch box,...
View full detailsOriginal price $0.00 - Original price $0.00Original price $0.00$3.79$3.79 - $3.79Current price $3.79 -
Ottawa OnlyOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24
Smart Bite - Brown Rice Cakes - Chia 120g
Smart BiteIt's what's on the inside that counts... An inspired mix of brown rice and ancient Mayans’ go-to super food with a pinch of sea salt will make t...
View full detailsOriginal price $4.99Original price $4.99 - Original price $4.99Original price $4.99Current price $4.24$4.24 - $4.24Current price $4.24Save 15% -
Original price $0.00 - Original price $0.00Original price $0.00$5.59$5.59 - $5.59Current price $5.59Sesmark Mini Rice Cracker Simply Salted 100 GRAMS
SesmarkThese mini rice crackers are simply irresistible. They are also Certified Gluten Free, Non-GMO Project Verified and kosher. INGREDIENTS RICE, EXPEL...
View full detailsOriginal price $0.00 - Original price $0.00Original price $0.00$5.59$5.59 - $5.59Current price $5.59 -
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79Plumm Good Rice Cake Thins Wild Rice 95G
PlummWhole grain, gluten free rice cakes Ingredients:Â Organic Whole Grain Brown Rice, Canadian Wild Rice May contain Sesame Seeds Â
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79 -
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79Plumm Good Rice Cake Thins Unsalted 95G
PlummWhole grain, gluten free rice cakes Ingredients:Â Organic Whole Grain Brown Rice May contain Sesame Seeds
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79 -
Original price $0.00 - Original price $0.00Original price $0.00$5.49$5.49 - $5.49Current price $5.49Plumm Good Rice Cake Thins Sesame 95G
PlummWhole grain, gluten free rice cakes
Original price $0.00 - Original price $0.00Original price $0.00$5.49$5.49 - $5.49Current price $5.49 -
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79Plumm Good Rice Cake Thins Sea Salt 95G
PlummWhole grain, gluten free rice cakes Ingredients:Â Organic Whole Grain Brown Rice, Sea Salt May contain Sesame Seeds.
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79 -
Original price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79Plumm Good Rice Cake Thins Quinoa 95G
PlummWhole grain, gluten free rice cakes. Ingredients:Â Organic Whole Grain Brown Rice, Organic Tri-Colour Quinoa (Red, Black White) May contain Sesame ...
View full detailsOriginal price $0.00 - Original price $0.00Original price $0.00$5.79$5.79 - $5.79Current price $5.79
