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Apr 24 Webinar:  Stress, Sleep, Eating & Energy Connected

Apr 24 Webinar: Stress, Sleep, Eating & Energy Connected

There exists a very close relationship between our stress levels, sleep, eating habits and energy. In fact, a large percentage of the population is caught in a cycle of high stress, poor sleep, impulsive eating, fatigue and depression or anxiety.  If you think you might be caught in this cycle, join Holistic Nutritionist, Natasha Villeneuve to gain tools and insights that will empower you to break free!  

This webinar will address:  

  • The connection between our eating habits, stress, sleep and energy levels  
  • The difference between harmful and healthful stress & how to better manage stress 
  • Mindful eating: conscious food choices vs impulsive eating  
  • Sleep hacks for a better night’s rest 

April 24th, 10-11am

REGISTER FOR THIS FREE EVENT HERE!

Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative.  Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, women’s health, mindfulness, movement, mental health, gluten free & dairy free eating.   

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Apr 24 Webinar:  Stress, Sleep, Eating & Energy Connected

Apr 24 Webinar: Stress, Sleep, Eating & Energy Connected

Register here

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