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FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *exclusions apply
FREE SHIPPING ON ORDERS OVER $75 ACROSS CANADA *exclusions apply
2021: NIA Dance Fitness Online Classes

2021: NIA Dance Fitness Online Classes

NIA fitness classes are cardio-dance infused, easy to follow, non-low impact classes danced barefoot to soulful music and are truly for ANY body!  Although NIA classes are choreographed, you are encouraged to find joy and pleasure in movement by sensing and moving in your body’s way by adapting to what feels comfortable for you. NIA builds body confidence, balances the nervous system, promotes fitness, health and wellbeing, and nourishes the soul.  Absolutely everyone is welcome. No dance experience is necessary. Come as you are!

Summer Online Sessions: 

June:  Thursday June 3 & 17: 12:00-1:00pm; Thursday June 10 & 24th: 6:30-7:30pm

July and August:  Thursdays July 8th, 22nd, Aug 12th: 6:30-7:30pm, Thursdays July 15th, 29th, Aug 5th, 26th, Sept 2nd: 12:00-1:00pm (No class July 1st or Aug 19th)

Class recordings available upon request for 24 hours – regular class rates apply

*September classes will be offered twice per week.  Once at noon, once at 6:30pm. Details TBA

Class Fees:  $15.00/ single class, $65.00 5 classes, $120.00 for 10 classes

Registration Steps 

  1. Purchase a single class or class pack HERE 
  2. Email Natasha to obtain zoom link: natasha@naturalfoodpantry.ca

The many possible benefits of NIA: 

-Health and Healing
-Mind-Body Connection: sense of centeredness, body awareness, calm and joy
-Improved physical fitness: cardio, strength, stability, mobility, flexibility and agility
-Improved energy, digestion and metabolism
-Reduced inflammation, pain and tension
-Improved stress resilience and mental health
-Improved coordination, focus, concentration, mood
-Body love, appreciation and gratitude

Natasha Villeneuve, Holistic Nutritionist is the lead of The Natural Food Pantry Education Initiative and is a licensed NIA Green belt instructor.  

For questions or inquiries, please contact Natasha at natasha@naturalfoodpantry.ca




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