Jan 30, Feb 6 & 13: The Keto Experience - Eat, Educate & Empower Your Way Into The Ketogenic Lifestyle
With Genevieve Castonguay
3 Sessions: Thurs Jan 30, Feb 6 & 13, 6:30-8:30pm - NFP Barrhaven
Keto, paleo, low-carb, low-fat, vegan, carnivore – the slew of diets and lifestyles being practiced is rampant. And so is misinformation.
Over three consecutive weeks, ketogenic lifestyle coach and cancer survivor, Genevieve ‘Keto Goddess’ Castonguay explores the low-carb, high-fat lifestyle and narrows in on the practical knowledge, tips, recipes, pitfalls, benefits and how to start without being overwhelmed.
Join for the comprehensive and interactive series with 2 hour sessions weekly that will kickstart your journey into ketosis in a healthy, informative and purposeful way! PLUS – walk away with samples, recipes and exclusive bonuses!
Session 1: November 11 - Why Keto & How To Start?
Introduction, Mitigating the Keto Flu, Optimal Food Lists, Daily Protocol and Meal Plan Outlines
Session 2: November 18 - Hacks to Succeed
Incorporating Intermittent Fasting, Overcoming Common Mistakes, Keto & Travelling, Get The Family On Board, Effective Fitness Tips
Session 3: November 25 - Cooking
Turning Carb Classics into Keto Koncoctions, Curb Cravings with Fat Bombs, LIVE Demo & Leave with Samples + Exclusive Recipes for all participants
Please Note: Classroom is accessible by stairs
Genevieve Castonguay is a multi-entrepreneur operating as the owner/wellness coach of a personal training company, Goddess Gains, a ketogenic lifestyle coach adopting a persona of 'Keto Goddess' with educational speaking engagements with Keto Life//Gains, a cancer survivor, author, and freelance marketing agent. Through education, empowerment and experience, her passion is to inspire a health awakening and cultivate a healthy mindset FIRST.
Follow on YouTube, Facebook & Instagram // Keto Life Gains