Mar 26: NFP Cooking Class: Vegan Power Bowls
With Deb Gleason
Thursday March 26th, 6:00-8:00pm - NFP Barrhaven
Join us and discover how to build hearty, nutritious vegan dinner bowls (also known as Buddha Bowls) that will power you through your week. These bowls combine rice, noodles or quinoa with cooked and raw veggies, a protein source and a delicious sauce. There is a tonne of flavour in each bite and they are totally customizable to suit your needs. If you are looking for simple, filling and healthy meal ideas that can be different every time, this class is for you!
Join us as Deb demonstrates how to:
-Make three kinds of comforting creamy sauces
-Prepare the vegetables for the bowls (roasting, raw or steamed)
-Prepare the plant-based protein components (tofu, tempeh, chickpeas)
-Put the bowls together so they are absolutely mouth watering
Tastings of each bowl will be provided, so don’t forget to bring your appetite!
Deb Gleason is a former homicide detective turned certified holistic nutritionist and vegan lifestyle coach. She offers group cooking classes, corporate and private workshops, and individual nutrition coaching services. In 2018 Deb published her first cookbook, The Vegan Comfort Kitchen: Simple, Delicious and Deeply Satisfying Plant-Based Recipes and her latest book, For The Love Of Vegan Cooking: Fresh & Easy Recipes To Make Your Tummy Swoon was published in April 2019. Deb has also produced and hosted a 13-episode vegan cooking show called, Plant-Powered Kitchen with a TV station in the lower mainland of British Columbia. Deb offers fun, life-changing experiences that inspire critical thought, confidence, and vitality. Drawing from her many years of leadership and coaching experience, she works with individuals and groups to show them how delicious, nourishing, and easy, plant-based food choices can be. More information about her body of work can be found at debgleason.net.