Mar 23: Workshop: Sleep: The A to Zzz’s!
Monday March 23rd 6:30-8:30pm - NFP Barrhaven
How well are you sleeping? Do you struggle to get to sleep and stay asleep?
Are you getting enough deep, restorative sleep on a consistent basis?
Did you know that sleep quality is affecting your energy, mood, relationships, productivity and physical health?
Our nightly sleep habits are crucial to our health. While some may think that the only consequences of poor sleep are feeling groggy or sluggish the next day, sleep deprivation has actually been linked to a number of health risks that can impact our body, our mental capacity and emotional wellness.
So, if you find you aren’t catching enough quality Zzzzzs, it’s time to prioritize this essential lifestyle pillar so that you can feel, and be, your best!
Join Sara Dubeau, DHHP, DMH for a workshop on Sleep: The A to ZZZs!
In this workshop we will touch on:
-How sleep impacts your mind, body, energy and performance
-Some of the common sleep challenges we face and what may be contributing to them
-Why we need to include Lifestyle Medicine (optimal nutrition, movement, stress reduction) in our sleep prescription
-The importance of healthy sleep habits and how it starts with your morning routine!
-Effective, simple techniques and tools, that you can begin implementing to help you revolutionize your sleep
Tools + techniques we will explore:
-Key supplementation that supports a better night’s rest
-Apps and tools that support your circadian rhythm
-Breathwork to help you wind down + prepare for sleep
-The power of essential oils and aromatherapy: direct routes to calming the mind + body
Bonus! Participants will receive Sara Dubeau's “Sleep: A-ZZZs” ebook & 1 month free subscription to Calm App
Sara Dubeau is a natural healthcare practitioner, facilitator, and speaker with over 15 years of experience in holistic medicine and the healing arts. She’s an advocate for health education, modalities, and experiences that reconnect us with our innate healing capacity and inner guidance. She believes that our health is expressed through our physical vitality, and also, our ability to live in alignment with our highest self expression. Her clinical experience and personal evolution inspired her to extend her knowledge beyond clinic walls and develop unique opportunities to experience deeper healing work in community. She is the co-founder of Unite Wellness retreats, and a co-creator of an annual Creative + Spiritual Retreat in Oaxaca, Mexico in partnership with Comuna Travel.