
TRY OUR LOCAL OTTAWA HOME DELIVERY
TRY OUR LOCAL OTTAWA HOME DELIVERY
Embark on a transformative 4-session journey to reconnect with your body, food, and well-being through mindful and intuitive eating practices. This immersive online experience is designed to help you break free from diet culture, build a more positive relationship with food, and discover the power of whole foods in supporting your health.
Throughout the course, you will explore how to tune into your body’s natural hunger cues, recognize emotional eating triggers, and make nourishing food choices that align with your unique needs. By the end of this program, you’ll have the tools, confidence, and understanding to incorporate mindful eating into your daily life in a sustainable and joyful way.
Key Takeaways from Each Session:
Session 1: Foundations of Mindful and Intuitive Eating
Session 2: Attuning to Hunger, Fullness, and Emotional Triggers
Session 3: Nourishing Your Body with Whole Foods
Session 4: Creating a Sustainable Mindful Eating Practice
By the end of the Nourish & Thrive experience, you will have a deeper connection to your body, an understanding of how to nourish it with whole foods, and the tools to practice mindful eating in a way that supports your long-term health. Perfect for those seeking to build a sustainable, joyful relationship with food, this program will empower you to eat intuitively, reduce food-related stress, and nourish your body with intention.
Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.