Jun 8 Workshop: Intuitive Eating for Life!

Are you tired of the diet culture and ready to build a healthy body image, make peace with food while nourishing your mind and body? This practical workshop on Intuitive Eating will re connect you to trust your body, practice self compassion and embrace joyful eating. Explore how you can choose to eat for physical energy and pleasure while addressing habits that create distress like emotional and binge eating. This session will empower you to eat with unconditional permission without counting calories ever again.

Outcomes:

• Understand the difference between Intuitive Eating and Mindful Eating
• Take the Intuitive Eating assessment
• Learn 10 steps to embody Intuitive Eating
• Feel and heal emotions
• Explore and action 4 mindful practices to embody Intuitive Eating

Thursday June 8th 6:30-8:30pm

Tina empowers and leads people to live their healthiest, most authentic and prosperous selves through her passion as seasoned Well-Being Transformational Life Coach. Her high frequency energy is deeply rooted from a place of LOVE and she is blessed to inspire and support you to live an abundant life designed with balance in mind, body and spirit. Tina carry over 25+ years of experience in wellness circle. She is the owner of HealthStyles Consulting, a versatile consultant, compassionate coach and mentor who embodies and specializes in the areas of corporate fitness and wellness management, transformational self-growth workshops, wellness retreats, group and personal fitness and wellness programs, life coaching, nutrition, yoga, meditation, mindfulness and sound healing. For more information, visit http://www.healthstylesconsulting.com/