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Feb 26 Webinar: Mindful Eating - Attune to Your Body and Discover the Power of Food!

Feb 26 Webinar: Mindful Eating - Attune to Your Body and Discover the Power of Food!

Unlock the secrets of how food impacts your energy, health, and overall well-being by cultivating mindful eating practices. This webinar will guide you to slow down, listen to your body, and discover how different foods influence your physical and emotional state. By tuning into your body's responses, you’ll develop a deeper understanding of what truly nourishes you and how to make intentional food choices that align with your health goals. 

Whether you’re seeking to boost energy, improve digestion, or enhance overall wellness, this session offers practical insights to help transform your relationship with food. 

Wednesday February 26, 6:30pm

REGISTER HERE

Join us to explore: 

  • Foundations of Mindful Eating
  • Listening to Your Body's Responses to Food 
  • Identifying Nourishing Foods for Optimal Health
  • Overcoming Common Mindful Eating Obstacles
  • Practical Tools for Tuning In and Eating Intuitively

Natasha Villeneuve, Holistic Nutritionist & Nia Dance Fitness Instructor is the lead of our Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over twenty years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker, Nia teacher and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, women’s health, mindful eating, movement, and brain health.

 

 

 

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