Mar 3 Webinar: Stay Active this Winter!

With Sarah Zahab

Wed March 3, 12:00pm 

REGISTER

Exercise and activity are key to maintaining optimal health.  Studies show that exercise can boost immunity, prevent disease, and improve mental health, longevity and quality of life, among numerous other benefits.  It can be difficult to stay active during the colder months (let alone during a pandemic!).  

Tune in to this webinar and learn tips and strategies that will help you get active and stay active this winter while staying safe.  We’ll include a simple, safe and short at home workout sample for you to use.  Learn from a Registered Kinesiologist and Clinical Exercise Physiologist with over 20 years of experience!

Sarah Zahab is a Registered Kinesiologist, Certified Exercise Physiologist, Neurokinetic Therapy® practitioner, fitness presenter and group fitness instructor.  She is the owner of Continuum Fitness and Movement Performance Inc. in Westboro Ottawa, a personal coaching studio offering one-on-one coaching instruction and athletic therapy services.  Sarah is a former international fitness competitor and was fortunate to represent Canada at the Ms Fitness World competition 4 times.  She is the creator of the Prenatal and Postnatal Strength workout DVDs available on Amazon.  She presents fitness workshops at conferences in Canada and is a nationally ranked race walker.