We will feel younger, healthier, energetic and less moody when we feed our body with an amazing selection of fresh and colorful food, such as this amazing salad.
2 cups Fresh Kale
1/2 cup Shredded Carrots
1/2 cup Broccoli slaw or shredded Cabbage
¾ cup or deshelled Edamame beans or Chickpeas
½ cup Blueberries
½ cup slivered or sliced almonds
½ cup Walnut halves
1/4 cup hulled Sunflower Seeds
¼-1/3 cup dried unsweetened Cranberries or fresh Pomegranate seeds
Lemon-Ginger Vinaigrette
½ lemon, juiced
2 tbsp cup Olive or avocado oil
2 tbsp. Apple Cider Vinegar
2 tbsp maple syrup or honey
½ inch piece Fresh Ginger grated
½ teaspoon minced Garlic
1/4 teaspoon Chili Powder (optional)
Himalayan Salt to taste
Wash all the vegetables and fruit, then prepare them by slicing, shredding, and grating. Set aside.
Tear kale into bite size pieces, and place in a large bowl. Mix dressing ingredients in a glass jar with a fitted lid and season with salt to taste. Close the lid and shake the jar to combine all the ingredients. Pour the vinaigrette over the kale and massage it for about one minute with your hands until the kale is tender. Add all the other ingredients (fruits and vegetables) and lightly toss with the kale. Taste and adjust seasonings.
