Until recently we believed the brain is fixed by end of adolescence, but we now know the brain can grow and change through adulthood. It can form and reorganize connections. Neuroplasticity is defined as the brainās ability to learn, rewire,...
Both the gut and brain are part of complex systems that require an abundance of energy (nutrition) from food in order to thrive.Ā The two are closely connected and in constant communication with one another via the microbiome, vagus nerve,...
There are many ways to approach this program depending on your lifestyle, priorities and schedule.Ā In order to save time and create more ease for the upcoming week, you may benefit from preparing several items this weekend.Ā If you will...
