Fall 2021 Cleanse Recipes

BREAKFAST CLEANSE SMOOTHIES Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. Here are some important considerations when making smoothies: Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize. ...

3 ripe avocados 2-3 tbsp raw cacao powder 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 cup vanilla or plain milk of choice (coconut, rice, nut) 6-12 ice cubes to chill Blend all ingredients. Chill and eat...

½ cup chia seeds 2 cups coconut or almond milk 1 tsp vanilla extract Drizzle of maple syrup or honey Mix ingredients in a glass bowl or mason jar with a lid.  Refrigerate overnight and enjoy!

Base Ingredients 1 cup old-fashioned oats 2 tbsp mixed seeds 2 cups unsweetened vanilla almond milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder optional: 1 tbsp almond or sunflower butter dash of sea...