Fall Cleanse Recipes

3 tbsp coconut or avocado oil 3 cups cauliflower, chopped 1 cup asparagus trimmed and chopped 2 large leeks, washed and chopped use both white and green parts 4 cloves garlic, minced 2 bay leaves 1/2 tsp thyme powder 1/2...

2 cups sweet potatoes , cut into 1-inch chunks 1 cup brussels sprouts , trimmed and sliced in half OR broccoli cut into pieces cooked quinoa (as base) 3 tablespoons extra virgin olive oil Apple cider vinegar Salt and pepper...

2 pears or apples halved lengthwise and cored¼ cup melted coconut oil¼  cup gluten free rolled oats¼ cup nuts (pecans, walnuts or seeds)1 tsp cinnamon + sprinkle1 tbsp coconut sugarpinch salt   Cut fruit in half lengthwise and remove core...

2 large roasted sweet potatoes½ cup gluten-free oat flour½ teaspoon sea salt2 tbsp maple syrup1 tsp vanilla extract1 teaspoon ground cinnamoncoconut oil (for frying) Optional Toppings:Fresh berries, unsweetened coconut yogurt, almond butter, tiny drizzle of maple syrupFor savory variation:Omit cinnamon...

1 cup sunflower seeds ½ cup hulled pumpkin seeds1/3 cup psyllium husk⅓ cup hemp seeds⅓ cup chia seeds⅓ cup flax seeds2 teaspoons sesame seeds½ cup sliced almonds2 teaspoons coconut sugar1 teaspoon sea salt¼ cup olive oil or coconut1½ cups boiling waterFor...

BREAKFAST CLEANSE SMOOTHIES Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. Here are some important considerations when making smoothies: Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize. ...

2 ripe avocados 2 tbsp raw cacao powder 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 cup vanilla or plain milk of choice (coconut, rice, nut) 6-12 ice cubes to chill Blend all ingredients. Chill and eat...

Sunflower butter 1 large apple, cored and sliced into 6 rings Pumpkin seeds Spread SunButter on an apple slice, sprinkle with pumpkin seeds. Top with another apple slice. Repeat using remaining apple slices. Sourced from Sunbutter

1/2 cup SunButter 3 tbsp raw honey 1/2 cup unsweetened shredded coconut 1/2 cup mixed ground seeds (flax, chia, hemp, sesame) 1/3 cup pumpkin seeds 1 teaspoon vanilla extract 1/2 tsp salt   Mix all ingredients in a bowl.  Wet...