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Fall 2021 Cleanse Recipes

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  • FALL CLEANSE SMOOTHIES
    Posted on: October 13, 2021 Natasha Villeneuve

    FALL CLEANSE SMOOTHIES

    BREAKFAST CLEANSE SMOOTHIES Fresh vegetable and fruit smoothies are deeply cleansing, alkalizing and nourishing. Here are some important considerations when making smoothies: Coconut water is a great base for smoothies as it contains electrolyte minerals which nourish, hydrate and energize. ...

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  • Natasha's Decadent Avo-Cacao Mousse
    Posted on: October 13, 2021 Natasha Villeneuve

    Natasha's Decadent Avo-Cacao Mousse

    3 ripe avocados 2-3 tbsp raw cacao powder 1/4 cup pure maple syrup 1 tsp pure vanilla extract 1 cup vanilla or plain milk of choice (coconut, rice, nut) 6-12 ice cubes to chill Blend all ingredients. Chill and eat...

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  • Chia Pudding
    Posted on: October 13, 2021 Natasha Villeneuve

    Chia Pudding

    ½ cup chia seeds 2 cups coconut or almond milk 1 tsp vanilla extract Drizzle of maple syrup or honey Mix ingredients in a glass bowl or mason jar with a lid.  Refrigerate overnight and enjoy!

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  • Autumn Overnight Oats (4 ways)
    Posted on: October 13, 2021 Natasha Villeneuve

    Autumn Overnight Oats (4 ways)

    Base Ingredients 1 cup old-fashioned oats 2 tbsp mixed seeds 2 cups unsweetened vanilla almond milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder optional: 1 tbsp almond or sunflower butter dash of sea...

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