Point Balance: 0 Autumn Overnight Oats (4 ways) — Natural Food Pantry Online StorePoint Balance: <span class="swell-point-balance">0</span> Skip to content
JOIN OUR THANKSGIVING DRIVE AND DONATE TO THE OTTAWA MISSION BY FRIDAY OCT. 15TH
JOIN OUR THANKSGIVING DRIVE AND DONATE TO THE OTTAWA MISSION BY FRIDAY OCT. 15TH
Autumn Overnight Oats (4 ways)

Autumn Overnight Oats (4 ways)

Base Ingredients

1 cup old-fashioned oats

2 tbsp mixed seeds

2 cups unsweetened vanilla almond milk

1 tsp vanilla extract

1 tbsp maple syrup or honey

1 tsp cinnamon powder

optional: 1 tbsp almond or sunflower butter

dash of sea salt


For Pecan Pie Add:

¼ cup chopped pecans


For Apple Pie Add: 

¼-½ cup diced apple


For Pumpkin Pie Add:

6 tbsp pumpkin puree (not pumpkin pie filling)

¼ tsp each nutmeg, cloves, allspice, and ginger


For Berry Pie Add:

½ cup mixed fresh or frozen berries


In a mason jar or container with lid, combine base ingredients and any of the four additional ingredients should you desire. Secure with lid and shake well to mix.  Place oatmeal mixture in the refrigerator overnight or for at least 6 hours. Enjoy cold or heated on the stove.

Previous article Chia Pudding