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Fall 2023 Reset Recipes

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  • Good Morning Boost!
    October 9, 2023

    Good Morning Boost!

    This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for healthy digestion, metabolism, detoxification and energy production. This beverage is best prepared and sipped within 30 minutes of rising.  Ideally, allow minimum of...

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  • Fall Reset Smoothies
    October 9, 2023

    Fall Reset Smoothies

    Recipes make 2 moderate servings (increase or decrease liquid liquid in order to adjust quantity) Grounded Roots 1 ½ cups water or coconut water 1 small-medium beet peeled and chopped 1 small carrot, peeled and chopped 1 stalk celery, chopped...

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  • Autumn Overnight Oats (4 ways)
    October 9, 2023

    Autumn Overnight Oats (4 ways)

    Base Ingredients 1 cup old-fashioned oats 2 tbsp mixed seeds 2 cups unsweetened vanilla almond milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder optional: 1 tbsp almond or sunflower butter dash of sea...

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  • Soma Seed Porridge
    October 9, 2023

    Soma Seed Porridge

    2 cups water 1 cup of gluten free grain (seeds): amaranth, quinoa, millet (any combination)½ cup unsweetened Plant-Based Milk ½ cup mixed seeds: flax, hemp, sesame, chia Optional Toppings: Nuts & Seeds (Slivered almonds, walnut pieces, pecan pieces, pumpkin seeds)...

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  • Breakfast (or Anytime) Veggie Hash - Your way!
    October 9, 2023

    Breakfast (or Anytime) Veggie Hash - Your way!

    1 cup diced sweet potatoes or squash 1-2 cups assorted veggies for roasting or sauteing (broccoli, cauliflower, leafy greens, green beans, asparagus, zucchini, cabbage, peppers... anything goes!) 1/2 cup leeks or onion 2 cloves garlic, crushed drizzle of olive oil...

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  • Superfood Crunch Thai Salad (or Wrap)
    October 9, 2023

    Superfood Crunch Thai Salad (or Wrap)

    2-3 cups kale, chopped 1 cup chopped broccoli ½ cup red or green cabbage, chopped ½ cup shredded carrots ¼ cup chopped cilantro, mint or parsley 2-3 green onions, finely sliced 1 can chickpeas, rinsed and drained or grilled chicken...

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  • Lemony Wild Rice Salad (with Salmon)
    October 9, 2023

    Lemony Wild Rice Salad (with Salmon)

    1 cup wild rice (uncooked) 3 stalks celery, chopped 1 red pepper, diced 1/2 English cucumber, diced (with skin on) 1/2 cup fresh parsley, chopped 1/2 cup slivered almonds or sunflower seeds arugula or other greens Optional: 1 apple, peeled...

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  • Three Bean Greek Salad
    October 9, 2023

    Three Bean Greek Salad

    1 (19 oz) can of mixed beans, rinsed well 1/2 red onion, finely chopped (about ½ cup) 2 celery stalks, finely chopped (about 1 cup) ½ cup yellow or red bell pepper, finely chopped 1 cup fresh, finely chopped parsley...

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