This is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for healthy digestion, metabolism, detoxification and energy production. This beverage is best prepared and sipped within 30 minutes of rising. Ideally, allow minimum of...
Recipes make 2 moderate servings (increase or decrease liquid liquid in order to adjust quantity) Grounded Roots 1 ½ cups water or coconut water 1 small-medium beet peeled and chopped 1 small carrot, peeled and chopped 1 stalk celery, chopped...
Base Ingredients 1 cup old-fashioned oats 2 tbsp mixed seeds 2 cups unsweetened vanilla almond milk 1 tsp vanilla extract 1 tbsp maple syrup or honey 1 tsp cinnamon powder optional: 1 tbsp almond or sunflower butter dash of sea...
2 cups water or plant based milk for creamier texture (coconut, cashew, soy, almond) 1 cup of gluten free grain (seeds) rinsed well: amaranth, quinoa, millet (any combination) or 1/2 cup buckwheat porridge1/2 tsp vanilla extract1/3 cup mixed super seeds:...
1 cup diced sweet potatoes or squash 1-2 cups assorted veggies for roasting or sauteing (broccoli, cauliflower, leafy greens, green beans, asparagus, zucchini, cabbage, peppers... anything goes!) 1/2 cup leeks or onion 2 cloves garlic, crushed drizzle of olive oil...
2-3 cups roasted root vegetables (see recipe) 1 cup walnut halves ¼ cup pure maple syrup 1 tsp sea salt 1 tsp fresh cracked pepper 4 packed cups kale, (washed, thick stems removed, torn into bite-sized pieces) ½ cup dried...
2-3 cups kale, chopped 1 cup chopped broccoli ½ cup red or green cabbage, chopped ½ cup shredded carrots ¼ cup chopped cilantro, mint or parsley 2-3 green onions, finely sliced 1 can chickpeas, rinsed and drained or grilled chicken...
1 cup wild rice (uncooked) 3 stalks celery, chopped 1 red pepper, diced 1/2 English cucumber, diced (with skin on) 1/2 cup fresh parsley, chopped 1/2 cup slivered almonds or sunflower seeds arugula or other greens Optional: 1 apple, peeled...
1 (19 oz) can of mixed beans, rinsed well 1/2 red onion, finely chopped (about ½ cup) 2 celery stalks, finely chopped (about 1 cup) ½ cup yellow or red bell pepper, finely chopped 1 cup fresh, finely chopped parsley...
