Embark on a transformative 4-session journey to reconnect with your body, food, and well-being through mindful and intuitive eating practices. This immersive online experience is designed to help you break free from diet culture, build a more positive relationship with...
Is hair loss stressing you out? Are you looking for ways to improve dry and thinning hair? Join us to learn about the common causes that lead to hair loss such as stress and nutrient deficiencies. Plus, understand what you...
Feeling distracted? Lacking concentration and focus? Suffering with brain fog? At any age or stage of life we can feel like our brain function isn’t what it should be. Tune in to this webinar to understand how to support healthy...
There exists a very close relationship between our stress levels, sleep, eating habits and energy. In fact, a large percentage of the population is caught in a cycle of high stress, poor sleep, impulsive eating, fatigue and depression or anxiety. ...
Stress, sleep, nutrition and lifestyle all dramatically influence your immune health. Why do some people seem to catch everything going around and others rarely get sick? Join us to learn how to support your immune system against seasonal illness and...
Now more than ever we need ways of cultivating more joy, health and play in our lives, with our fitness practice being no exception. If you’d like to ditch the “no pain, no gain” approach and step into a movement experience that offers pleasure as well as positive results to your physical,...
Mitochondria are vital for energy production, but their function declines with age, affecting overall health. Join Dr. Kate Rheaume, Naturopathic Doctor to explore how to ignite your mitochondria for healthy aging. Discover how NMN can replenish NAD+ for cellular repair...
FREE WEBINAR Join Naturopathic Doctor and Educator, Kate Rheaume to learn about the connection between cognitive health & inflammation. Join Dr. Kate to discover: -Why the brain changes as we age -How inflammation, nutrient deficiencies, and gut health contribute to...
Proper digestion is the foundation to overall health. When our digestion is compromised, we cannot absorb and utilize all of the essential nutrients from our food, nor can we eliminate all of the wastes. This often leads to other health...
