Imagine if we weren’t able to see or remember any of our life experiences! The deterioration of sight and memory are two common complaints of the aging population. These problems seem to be affecting people at a younger and younger age, likely due to our high stress lifestyle and the multitude of free radicals constantly attacking the body. Thankfully, there are things you can do to prevent and even improve the functioning of the eyes and brain. Eating a low processed diet high in antioxidant containing whole foods and taking good quality antioxidant supplements as well as essential fatty acids will keep you sharp and focused!