It is important to eat the most complete balanced diet as possible. This will help achieve your daily requirements for nutrients however, diet alone is not enough. You should consume a good quality multivitamin and mineral complex as a foundation for a whole spectrum of nutrients including vitamins, minerals, digestive enzymes, phytonutrients and more. Consumed everyday, this will be the foundation of your sports nutrition program.
There is also many other natural products on the market to help with overall wellness along with aid specific conditions and ailments.